Conflict is inevitable in relationships. At the same time it is an opportunity to learn about ourselves. The mistake that individuals make in relationships is that they focus on how the other person is wrong. This is human nature as it is easier to point …Read More
Meditation Techniques Found Useful for Anxiety and Depression
New research from John Hopkins University has found that meditation provided as much relief from anxiety and depression symptoms as what other studies have found from antidepressants. This wonderful research study is extremely beneficial as there are no side effects with meditation and it is …Read More
Causes of Infidelity
Infidelity plagues many relationships. Reasons can differ for individuals and couples. Various causes will be explored and provide some insight into this devastating betrayal. Reasons some individuals are unfaithful is that they are not satisfied in their relationship. Perhaps they are not in love with …Read More
5 Stress Reducing Tips for Modern Living
5 Stress Reducing Tips for 2014—Stress is on the rise, more people each year are reporting stress as being a problem in their life: effecting their work, home life and health. A few tips will be offered below on how to deal with stress, get …Read More
Learning to Let Go
Individuals often confuse letting go as forgetting, not thinking about or ignoring. Letting go rids us of feelings of anger, resentment, jealousy or regret. Letting go is not about winning, losing or defeating. It is not connected to pride and or how you appear to …Read More
The Connection Between Happiness and Gratitude
Happiness is a conscious choice in which individuals learn to refine and create for themselves. No one can create happiness for you; just as you cannot create happiness for another. There will always be aspects in our life that are not ideal. Happiness is not …Read More
Learning to Live Joyfully
At the heart of joyful living is the wisdom to know what happiness is and is not. Happiness is a way of being. Happiness is your mental and emotional state without the belief that happiness has to be bought, earned or searched for. Inner happiness …Read More
Learning to Believe in Yourself
Life will not always occur the way we intend or hope. There may be days when you get up in the morning and life is not the way you had hoped it would be. In those moments it is critical to stay optimistic and remind …Read More
Learning to Love Others
Loving others entails accepting them for who they are. Letting go of the desire to change them and allowing them to be responsible for their own personal growth. You may also find yourself in a relationship with someone whose behavior is unhealthy and detrimental to …Read More
Improving Your Life Through the Practice of Optimism and Trust
Practicing optimism and having trust that life will work itself out favorable is essential to living life fully. It is important to have faith that your positive expectations from life are possible. It is vital that you have faith that you can handle life’s greatest …Read More