Focusing heavily on the past creates depression as focusing on the future creates anxiety. Our greatest focus should be in the present as that is what is in front of us. It is important to plan and have long-term goals. However, we cannot catapult to the future now. We must allow our future to unfold as we focus on today because that is what we have control over.
When we focus on the present moment, we can take the stance to embrace and enjoy today. Make it your intention to make the most of today by being optimistic and practicing gratitude. Having a positive mindset allows us to notice and enjoy the beauty in life. Practicing gratitude helps facilitate positivity and experience a joyful existence because we are focused on abundance rather than scarcity. What we choose to focus on, only multiplies. So focus on gratitude rather than deficiency.
Embrace Your Power to Choose. As humans we have free will and choice. It is vital that we realize the inherent power within that gift and exercise it. Empower yourself by making healthy choices. Take ownership of the direction in your life. We are not helpless. We can always choose how to respond to difficult situations. Once we embrace this outlook, we access our personal power and are able to handle situations in the most empowering manner where we feel strength rather than weakness and helplessness.
When something happens to you, you have the choice: Will you let it get you down and depressed and stop you from moving forward with your life. Or will you say to yourself that no matter what happens you are on the path to success and nothing will get in your way. Whenever we encounter difficult situations and learn from them, strength, courage and growth result.
I am committed to providing the highest quality of care and maintain a deep desire to facilitate personal transformation that allows individuals to live whole-heartedly. My desire is that individuals live a life embodied with peace, joy, love, and prosperity. I hope to accomplish my purpose, which is to help you live your dream of realizing your fullest potential in a personal and meaningful manner that allows you to live the life you want.
A.C.T. will provide free resource information for individuals and families to help promote education. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or (858) 792-3541. You may also visit us online at www.a4ct.com. ACT serves the Del Mar 92014 and Rancho Santa Fe 92067 area.