Each moment and every day offers a new beginning. The present moment is powerful and transformative when we allow ourselves to release the past and let go of worries pertaining to the future. Focus on the now and you will find yourself enjoying the sweetness of each present moment. When you relinquish regrets over the past and fears about the future, you can truly make the most of each present day. Affirmations are a powerful way to help you stay focused in the present and make the most of each moment.
1. Accept Change:
Today I will be open to change. I will trust that change is placed into my life to guide me into the direction I need to go to develop my fullest potential.
2. Loving Myself Unconditionally:
Today I will work toward loving myself unconditionally and remember that my flaws and mistakes make me human and connected to all of humanity.
3. Releasing Fear:
I welcome peace, trust, acceptance and safety into my life. I most productively operate from a place of safety and self-love.
4. Embrace Vulnerability:
I will connect to my vulnerability and allow myself to be transparent and authentic to develop or deepen connections with safe, healthy and important others.
5. Taking Time for Self-Healing:
Today I will take a moment for rituals that foster self-healing through reading, exercise, healthy eating, worship, prayer or meditation.
I will take responsibility for my own actions and genuinely apologize when warranted.
7. Focusing on Peace:
Today I will focus on a peaceful pace, rather than a harried one. I will keep moving forward gently, not frantically. I will let go of my need to be anxious and upset and will replace these feelings with calmness and harmony.
8. Do Not Personalize:
I will remember to not personalize other individual’s behavior both good and bad. People’s behavior are a reflection of their personal experiences.
9. Practicing Gratitude:
Today I will practice gratitude. I will welcome challenges as they serve as a catalyst for deep, transformative and powerful personal and character growth.
10. Trust Myself:
I trust that I am healthy, strong and capable enough to make the right decisions and choices for myself and that I have an infinite ability to engage in self-healing. Trust yourself and listen to the inner wisdom that guides you toward growth and healing.
I am committed to providing the highest quality of care and maintain a deep desire to facilitate personal transformation that allows individuals to live whole-heartedly. My desire is that individuals live a life embodied with peace, joy, love, and prosperity. I hope to accomplish my purpose, which is to help you live your dream of realizing your fullest potential in a personal and meaningful manner that allows you to live the life you want.
A.C.T. will provide free resource information for individuals and families to help promote education. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or (858) 792-3541. You may also visit us online at www.a4ct.com. ACT serves the Del Mar 92014 and Rancho Santa Fe 92067 area.