Insomnia Quiz: This test will assess your quality of sleep and whether you meet the criteria for sleep insomnia. Insomnia is a common condition that affects approximately 36% of the population.

Instructions: Please answer the following questions regarding your sleep. Then, click on the submit button below the questionnaire to see your sleep score. Please note that this assessment is not a substitute for an in-person evaluation with a clinician and the results may not be accurate.

1. Does it take you longer than 30 minutes to fall asleep?
   Yes No


2. Do you have difficulty staying asleep?
   Yes No


3. Do you wake several times during sleep?
   Yes No


4. Do you wake up before you intended?
   Yes No


5. Do you feel tired regardless of how many hours you sleep?
   Yes No


6. Do you feel that you lack refreshing sleep?
   Yes No


7. Do you experience mood swings during the day?
   Yes No


8. Does your sleep impair your ability to function at work, school or socially?
   Yes No


9. Do you need to take sleep medication to fall or stay asleep?
   Yes No


10. Do you feel fatigued during the day?
    Yes No

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