Self-Esteem Quiz: Individuals who have a healthy self-esteem are happy and less prone to depression. They are less likely to become demoralized after failure and more content in their relationships. To determine your self-esteem, take this quiz.

Instructions: Please answer the following questions. Then, click on the submit button below the questionnaire to see your self-esteem score. Please note that this assessment is not a substitute for an in-person evaluation with a clinician and the results may not be accurate.

1. I worry that others do not like me.
   Very Often Sometimes Seldom Never


2. I have very little confidence in my abilities.
   Very Often Sometimes Seldom Never


3. I often feel awkward in social situations.
   Very Often Sometimes Seldom Never


4. I do not know how to take charge.
   Very Often Sometimes Seldom Never


5. I have difficulty accepting praise or flattery.
   Very Often Sometimes Seldom Never


6. I have a hard time bouncing back from failure.
   Very Often Sometimes Seldom Never


7. I tend to be sad often.
   Very Often Sometimes Seldom Never


8. I am not happy with myself.
   Very Often Sometimes Seldom Never


9. If an event doesn't happen in my favor; I feel defeated.
   Very Often Sometimes Seldom Never


10. I am more concerned about how others perceive me than how I think about myself.
    Very Often Sometimes Seldom Never


11. I think negatively about myself.
    Very Often Sometimes Seldom Never


12. I don't know myself.
    Very Often Sometimes Seldom Never


13. I allow others to make decisions for me.
    Very Often Sometimes Seldom Never


14. I am unsure of what I value.
    Very Often Sometimes Seldom Never


15. I often engage in negative self-talk.
    Very Often Sometimes Seldom Never


16. I do not acknowledge or value my strengths.
    Very Often Sometimes Seldom Never


17. I attribute success to forces outside myself.
    Very Often Sometimes Seldom Never


18. I tend to be critical.
    Very Often Sometimes Seldom Never


19. I have a negative outlook on life.
    Very Often Sometimes Seldom Never


20. I often find myself feeling tense.
    Very Often Sometimes Seldom Never

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