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# A4CT

Psychological Services and Coaching

## Sitemaps

- [XML Sitemap](https://a4ct.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://a4ct.com/blog/)
- [Five Tips to Help Deal with Anxiety](https://a4ct.com/tips-deal-anxiety/) - Everyone experiences feelings of anxiety, nervousness, tension, and stress from time to time. This includes children. Individuals and children can learn to effectively deal with their anxiety by implementing 5 easy tips. Below are 5 tips to help manage anxiety: Become a relaxation expert. Relaxation is an important stress-management skill. Many people confuse various activities
- [Meditation Techniques Found Useful for Anxiety and Depression](https://a4ct.com/meditation-techniques-anxiety-depression/) - New research from John Hopkins University has found that meditation provided as much relief from anxiety and depression symptoms as what other studies have found from antidepressants. This wonderful research study is extremely beneficial as there are no side effects with meditation and it is a practice that anyone can learn to use and benefit
- [Mental Wellness During COVID-19](https://a4ct.com/mental-wellness-during-covid-19/) - Dr. Aleksandra Drecun was requested by Cathedral Catholic High School to discuss mental wellness during COVID-19. She mentions how social/physical distancing has a negative impact on mental health. Dr. Drecun identifies useful strategies to help individuals cope with the challenges presented by COVID-19.
- [Psychologists are finding behavioral interventions to effectively help children with ADHD](https://a4ct.com/psychologists-finding-behavioral-interventions-effectively-children-adhd/) - Psychologists are finding behavioral interventions to effectively help children with ADHD. Providing immediate feedback is one of many simple and effective behavioral approaches in enhancing children’s attention with ADHD. ADHD is estimated to affect 7% of American children between the ages of 3 – 17. Research shows that more exercise and sleep can help children
- [Feeling Great with Five Healthy Habits](https://a4ct.com/feeling-great-healthy-habits/) - Creating and sustaining healthy habits at a younger age allows individuals to thrive as they age. Five habits have been identified by researchers to promote successful aging and longevity. Wellness requires cultivating behaviors and/habits that rejuvenate and replenish the mind and body. These simple habits will allow one to feel great now and into the
- [Divorce: And How Common Is It?](https://a4ct.com/divorce-common-it/) - Society has long held on to the incorrect belief that half of all first marriages end in divorce. These statistics are based on inaccurate analysis of the marriage and divorce rates per 1,000 people in the United States. A similar incompetent analysis led to the conclusion that 60 percent of all second marriages ended in
- [Forgiveness or Detaching with Love from Pain](https://a4ct.com/forgiveness-detaching-love-pain/) - The pain of the past can haunt us for decades. How do we come to terms with situations in which we have been hurt by others and come to the other side where we experience inner peace and healing? You might be wondering is forgiveness helpful or harmful? Unfortunately, there are many individuals who are
- [Advances in Diagnosing ADHD Through a New Brain Wave Test](https://a4ct.com/advances-diagnosing-adhd-brain-wave-test/) - Attention Deficit/Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) is one of the most common childhood brain disorders. Symptoms of ADHD/ADD typically continue through adolescence and adulthood. Symptoms include difficulty sustaining one's attention, staying focused, controlling impulses, controlling behavior, and hyperactivity (over-activity). These symptoms interfere with a child's and adult's life. The symptoms of ADHD/ADD
- [Gambling: "The Hidden Addiction"](https://a4ct.com/gambling-the-hidden-addiction/) - Unfortunately, the majority of individuals who are identified as having a compulsive gambling problem are in the late stages of gambling. At this point, most of these individuals have experienced havoc and devastation as a result of their addiction. Individuals have lost important relationships, been terminated from their jobs, gambled away their savings, retirement, their
- [The Importance of Healthy Boundaries in Romantic Relationships with a Partner who is Establishing Recovery from Addiction](https://a4ct.com/importance-healthy-boundaries-romantic-relationships-partner-establishing-recovery-addiction/) - Family Therapy Magazine discusses 6 essentials that help individuals achieve lasting recovery: Hope: a re-awakening after despair; to have more positive expectations along with greater confidence Healthy Coping Skills: developing effective skills to manage the pain, stress and challenge of life. Sense of Achievement and Accomplishment: moving beyond one's addiction toward personal achievement. Capacity for
- [5 Divorce Replacements for a Newly Single Lady](https://a4ct.com/5-divorce-replacements-newly-single-lady/) - On the scale of life’s most stressful events, divorce rates number two, ranking secondly only after death on the famous Holmes and Rahe Stress Scale. If it’s taking you a while to bounce back post-split, go easy on yourself, divorce is stressful. The split is like an earthquake that shakes your life into pieces. Restore
- [New Medication May Be Helpful in Treating Alcohol Addiction](https://a4ct.com/medication-helpful-treating-alcohol-addiction/) - Dealing with alcohol addiction is a very frustrating, demoralizing and challenging experience for the individual and their families. Assisting clients in finding interventions that will help attain recovery is crucial. Addiction is known to be impacted by the biological, psychological, social and spiritual levels. The interconnectedness of the body and mind can create challenges for
- [Difficult Discontinuation Symptoms or Withdrawal from Anti-Depressant and Anti-Anxiety Medication](https://a4ct.com/difficult-discontinuation-symptoms-withdrawal-anti-depressant-anti-anxiety-medication/) - Psychiatric medication is one of the most common medications prescribed — such as Prozac, Well-butrin, Celexa, Lexapro, Cymbalta, Xanax, Paxil, Effexor, etc. While these medications are commonly prescribed; weaning off of a psychiatric medication can be extremely challenging. In fact, research is lacking in the tapering off of psychiatric medication. At this time, most of what prescribing
- [Do You Find Yourself in a Relationships with Emotionally Unavailable Partners?](https://a4ct.com/find-relationships-emotionally-unavailable-partners/) - We are all searching for loving and meaningful relationships. We hope to experience that deep connection and find what oftentimes society calls our "soul-mate". What tends to be confusing is that we may be intensely attracted to unavailable people. That intensity of that emotional or sexual chemistry can feel so strong that we cannot fathom
- [Pay Close Attention To Your Child's Mental Health](https://a4ct.com/pay-close-attention-childs-mental-health/) - Mental illness is a broad category of conditions that encompasses various disorders. The most common conditions include anxiety/panic disorders, depression/mood disorders, and attention deficient hyperactivity disorder/attention deficit disorder. Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) symptoms present themselves in childhood and continue into adulthood. The troubling symptoms permeate and cause problems at
- [Multiple Addictions, Relapse and Recovery](https://a4ct.com/multiple-addictions-relapse-recovery/) - Substance abuse and dependence is impacted by many variables. Unfortunately, individuals struggling with addiction encounter numerous issues that may co-exist and compromise recovery. Co-existing addictions/compulsive behaviors such as drugs and alcohol, pathological gambling, sex, food, work, internet and gaming can become chronic and progressive if left unidentified and untreated. Many of these addictions coexist and
- [5 Tips to Improve Your Workplace Environment](https://a4ct.com/5-tips-improve-workplace-environment/) - Given that most Americans spend the majority of their time in the workplace, it would be helpful if the environment was enjoyable and as a result conducive to our productivity. In fact, many employees would agree that they have stressful jobs and their workplace does not promote employee wellness. Recently, more attention is being given
- [Dealing with Divorce During the Holidays](https://a4ct.com/dealing-divorce-holidays/) - Dealing with divorce is extremely difficult. Experiencing divorce during the holidays can make the process even more painful. The manner in which holidays are experienced and celebrated changes. Having children can complicate the process even more. Not having one's children during the holiday is a nightmare for a parent and can create greater loneliness and
- [Stress Can Contribute to Food Cravings](https://a4ct.com/stress-contribute-food-cravings/) - Stress can play a harmful role in triggering a vicious cycle that creates uncontrollable impulses and an occupation with negative feelings. These negative feelings can become intense and overwhelming that a person struggles with impulse control and may give into the temptation of food cravings and binge-eat. Research has found that when individuals are facing
- [How to Handle School Shootings](https://a4ct.com/how-to-handle-school-shootings/) - Since the tragic Florida school shooting that left 17 people dead there have been more than half a dozen school shooting threats locally at San Diego area schools, including one Monday at Rancho Bernardo High and throughout the nation. Dr. Aleksandra Drecun, Clinical Psychologist on CBS Channel 8 discusses why there is an increase in
- [Welcome](https://a4ct.com/hello-world-2/) - The Association for Compassionate Transformation
- [Welcome San Diego](https://a4ct.com/welcome-san-diego/) - Welcome and Thank You for visiting our site.
- [Is Therapy for You?](https://a4ct.com/is-therapy-for-you/) - Therapy can achieve the following: • Improve communication skills • Develop emotional management skills for stress, anxiety, depression, anger, and other emotional challenges • Enhance self-esteem and self-confidence • Enrich personal and professional relationships • Cultivate self-awareness, achieve goals and live a purpose driven life • Attain your fullest potential • Sustain balance in personal
- [Developing Resilience in a Challenging Economy](https://a4ct.com/236/) - Developing Resilience in a Challenging Economy
- [What happens in a typical therapy session?](https://a4ct.com/what-happens-in-a-typical-therapy-session/) - A typical therapy session can be characterized by a safe discussion on topics that may involve areas of concern, self-discovery and/or self-improvement. The focus of therapy sessions are to produce positive transformation by attaining the client's individualized goals. Clients may be asked to engage in various exercises inside and outside of session to apply new
- [Body Dysmorphic Disorder](https://a4ct.com/body-dysmorphic-disorder/) - Dr. Aleksandra Drecun on San Diego Living discusses the symptoms and prevalence of Body Dysmorphic Disorder. The consequences of having Body Dysmorphic Disorder along with available treatment are addressed.
- [Bullying Awareness](https://a4ct.com/bullying-awareness/) - Dr. Aleksandra Drecun on San Diego 6 CW discusses bullying awareness. She mentions how bullying is manifested and the effects of bullying on the victim and person who is bullying. Dr. Drecun identifies useful strategies to help parents of a child who is being bullied or conducting the bullying to help.
- [Dating & Marriage](https://a4ct.com/dating-marriage/) - Dr. Aleksandra Drecun on San Diego 6 CW discusses the healthy time frame for dating, engagement and marriage. She also reports the importance of commitment prior to living together and offers tips for couples who are considering cohabitation and/or marriage.
- [H8R](https://a4ct.com/h8r/) - San Diego 6 CW requested that Dr. Aleksandra Drecun, Licensed Psychologist and Coach discuss the psychology behind the new show H8R. She explains the slang term "Hater" and why people "hate." She also talks about self-hate and whether it is worth trying to win over a "hater." Lastly, she provides valuable tips on self-improvement.
- [Managing Stress During the Holidays](https://a4ct.com/managing-stress-holidays/) - Dr. Aleksandra Drecun with Association for Compassionate Transformation discusses on San Diego Living how to manage stress during the holidays. She discusses useful tips in alleviating stress to make the holiday season a memorable one
- [National Eating Disorders Awareness Week](https://a4ct.com/national-eating-disorders-awareness-week/) - Dr. Aleksandra Drecun on San Diego 6 CW highlights the statistics of individuals struggling with eating disorders along with commonly co-occurring psychological and medical diagnoses. The interview explains the two main types of eating disorders and how to distinguish one from the other. The danger and treatment available for eating disorders are discussed by Dr.
- [National Pain Awareness Month](https://a4ct.com/national-pain-awareness-month/) - Dr. Aleksandra Drecun on San Diego Living describes pain awareness and the various alternative and complementary therapies that are available in treating pain. Six safety tips are addressed in safely and responsibly taking prescribed pain medication.
- [National Singles Week](https://a4ct.com/national-singles-week/) - San Diego Living had Dr. Aleksandra Drecun as a guest to discuss National Singles Week. Dr. Drecun highlighted how to celebrate being single. She also speaks about the benefits to being single and how single individuals can enjoy this valuable time in their lives. She explains the association between being a happy single person, and
- [National Stalking Awareness Month](https://a4ct.com/national-stalking-awareness-month/) - Dr. Aleksandra Drecun on San Diego 6 CW discusses the crime and prevalence of stalking, along with the drastic repercussions that include psychological trauma, economic hardship and even death. The interview alerts the viewer to various forms of stalking with respect to technology.
- [National Stress Awareness Month](https://a4ct.com/national-stress-awareness-month/) - Dr. Aleksandra Drecun on San Diego Living discusses the two types of stress: good stress and bad stress. She mentions the benefits of good stress and how to manage the negative impact of bad stress. She provides helpful tips to manage bad stress.
- [New Year Resolutions](https://a4ct.com/year-resolutions/) - San Diego 6 CW requested that Dr. Aleksandra Drecun, Licensed Psychologist and Coach discuss New Year Resolutions. She talks about New Year Resolutions created by various celebrities such as Kim Kardashian. She addresses whether they are realistic and attainable. At the end of the interview, she provides valuable tips on how to make your resolutions
- [School Refusal](https://a4ct.com/school-refusal/) - On San Diego 6 CW, Dr. Aleksandra Drecun discusses school refusal. School refusal is an anxiety disorder that affects a significant portion of children. It can affect a student's attendance, social functioning and academic performance. She provides useful tips for parents to implement in addressing this concern.
- [Underage Drinking](https://a4ct.com/underage-drinking/) - San Diego 6 CW had Dr. Aleksandra Drecun, Licensed Psychologist and Coach to discuss underage drinking during alcohol awareness month. She shares startling statistics regarding underage drinking. She covers best prevention efforts by parents to discourage underage drinking. She also mentions risks and signs for parents to look for that signal underage drinking.
- [Imaginary Friends](https://a4ct.com/imaginary-friends/) - Imaginary Friend in Early Childhood: Should You Worry? San Diego 6 CW covered the topic of imaginary friends in childhood with Dr. Aleksandra Drecun, Licensed Psychologist and Coach. Dr. Drecun shares insights about pretend play and why imaginary friends can be vital to early childhood development. She discussed reasons children create an imaginary friend and
- [Dealing with Bereavement After Colorado Shooting](https://a4ct.com/dealing-bereavement-colorado-shooting/) - Bereavement and Loss – In the wake of yet another premeditated violent massacre against a large group of innocent people, some may be experiencing troubling emotions of loss and pain. Such a shocking event reaches and effects many people differently. This article will cover symptoms to look for that may indicate that loved ones may
- [Tragic Death of Director Tony Scott and Suicide Prevention](https://a4ct.com/tragic-death-director-tony-scott-suicide-prevention/) - Click on the following link to watch a video blog of this post: Suicide_Prevention_and_How_to_Respond After Tragic Suicide of Director Tony Scott Sadly, film director Tony Scott committed suicide by jumping off the Vincent Thomas Bridge in San Pedro on Sunday. Most importantly, suicide can be prevented. Not every person will provide warning signs, although most do.
- [When Can My Daughter Wear Makeup?](https://a4ct.com/daughter-wear-makeup/) - Click below to watch a video blog of this post: It is common for preschool girls to engage in imaginary play by playing dress up. Preschool girls dress up in their mother's clothes, wear their heels and apply their mother's makeup. During the late elementary school years when girls are about 10 or 11 years
- [Teaching Young Children Empathy](https://a4ct.com/teaching-young-children-empathy/) - Click below to listen to a video blog of this post:
- [Is Circumcision Right for Your Son?](https://a4ct.com/circumcision-son/) - The American Academy of Pediatrics (AAP) published new guidelines on August 27, 2012, indicating that health benefits of circumcision outweigh the risks. The rate of this controversial procedure being performed has declined in the United States. The AAP was neutral in its position regarding circumcision. With new data that suggests medical benefits, the AAP is taking a
- [Hoarding and New Brain Research](https://a4ct.com/hoarding-brain-research/) - Compulsive hoarding is a condition that is characterized by acquiring too many possessions and the inability to get rid of them when they are no longer useful or needed (International OCD Foundation). When the clutter or disorganization becomes extreme and the person's safety or health is threatened or it leads to distress, hoarding becomes a
- [Smoking and Drinking in Teens Increases Abuse of Painkillers](https://a4ct.com/smoking-drinking-teens-increases-abuse-painkillers/) - New research indicates that teens who smoke or drink are two to three times more likely to abuse prescription painkillers (HealthDay News). Researchers at Yale University suggest that approximately 3.5 million young adults abuse opioids. Sadly, the researchers expect this number to continue to grow. Interestingly, gender also played a factor in the abuse of
- [Live a Life of Passion](https://a4ct.com/live-life-passion/) - With technology advancing, information is readily available; oftentimes in the palm of our hands: smart phones. If a person is searching to create more wealth, advance their career or find love, we are a 'click' away. Regardless of what a person's aspiration or dreams are, there is a wealth of knowledge available to assist someone
- [Embracing Life Through Management of Anxiety](https://a4ct.com/managing-anxiety/) - Anxiety can pervade our lives to a degree in which it makes a permanent home in our mind and body that we barely recognize it is present nor that it drives our behavior. What makes it difficult to cope with anxiety is that merely repeating to yourself, "There's nothing to worry about" is not helpful
- [Are Pesticides Harmful to Physical and Mental Health?](https://a4ct.com/pesticides-harmful-physical-mental-health/) - New data is on the way to explore the effects of various pesticides on human physical and mental health. Studies are finding problematic associations between low-dose exposure to common pesticides ranging from attention deficit hyperactivity disorder (ADHD) in children to neurodegenerative conditions such as Parkinson's disease. Pesticides are found in the home, garden and our
- [Can Good Bacteria Improve Psychological Wellness?](https://a4ct.com/good-bacteria-improve-psychological-wellness/) - New research in rodents is suggesting that bacteria can exert a powerful influence on psychological wellness. Microbiome is the bacteria in the gut that affects the gut and the mind. Neuroimmunologist John Bienenstock states that the microbiome can impact neural development, brain chemistry, behavior, emotional responses, pain perception and the stress system in the body.
- [Gratitude and Mental and Emotional Wellness](https://a4ct.com/gratitude-mental-emotional-wellness/) - Mindfulness approaches are gaining popularity and being supported by the studies as a way to create mental, emotional and physical wellness. A particular approach that can be perceived as falling under the mindful school of thought is practicing gratitude. Sadly, our culture focuses on scarcity according to Dr. Brene Brown. Dr. Brown emphasizes that we
- [Back to School Makeup Rules](https://a4ct.com/school-makeup-rules/) - San Diego 6 CW invited Dr. Aleksandra Drecun, clinical psychologist and life coach to address when it is appropriate for daughters to wear makeup and how to handle the request. Dr. Drecun discusses how a young girls push for wearing makeup represents her perception of body image. She also covers 3 helpful suggestions in having
- [Aggression as a Drug of Choice](https://a4ct.com/aggression-drug-choice/) - Anger is a normal human emotion. Aggression is a behavior, not an emotion. Aggressive behaviors can include throwing fists, objects, yelling, threatening, pounding tables, etc. Aggression can include other behaviors such as glaring at a person, pointing a finger at someone when speaking, rolling one's eyes or audibly sighing when the other is speaking. Any
- [Scientific Tips to Increase Your Happiness](https://a4ct.com/scientific-tips-increase-happiness/) - 12 Behaviors Happy People Engage in to increase their Happiness. Studies conducted by positivity psychologist Sonja Lyubomirsky point to 12 things happy people do differently to increase their levels of happiness. These are changes we can make to feel the effects of joyful living (Positive Thoughts). Express gratitude. – When you appreciate what you have, what
- [Health Benefits of Forgiveness](https://a4ct.com/benefits-forgiveness/) - The transgressions committed against us can create deep hurt which can linger with us for a lifetime. It may be the mother who gave you up for adoption or the abuse you experienced during childhood. The pain of such situations can marinate for as long as we hold onto those emotions. As a result, we
- [Improving Athletic Performance Under Pressure](https://a4ct.com/improving-athletic-performance-pressure/) - According to new research published by the American Psychological Association, athletes who are right-handed may improve their performance under pressure by squeezing a ball or clenching their left hand before competition to activate certain parts of the brain. Dr. Juergen Beckmann stated that skilled athletes hone many movements, such as pitching a ball or completing a backflip. Gradually these
- [How to Identify and Heal Codependency in Relationships](https://a4ct.com/identify-codependency-relationships/) - Experts have various definitions of codependency. Codependency is a pattern of painful dependence on compulsive behavior and on seeking approval, with the hope to attain safety, identity and self worth. Recovery is possible. Codependency is a condition or state of being, that results from adapting to dysfunction (possibly addiction) in a significant other (Addiction Professional). Codependency
- [Early Autism Detection in Children](https://a4ct.com/early-autism-detection-children/) - In March, the Centers for Disease Control and Prevention reported that 1 in 88 children are diagnosed with autism. Autism rates increased 23% from 2006 to 2008. A part of the increase could be attributed to the broader definitions of autism and earlier identification. The latest findings emphasize the need for diagnosis and treatment prior
- [5 Steps To Heal From Heart-Break](https://a4ct.com/5-steps-heal-heart-break/) - Dealing with a break up is a difficult task. No matter how many times a person dissolves a relationship; it doesn't seem to get easier. Personal growth is the greatest healer. As individuals are able to learn from the experience; they are able to move on and heal from it. It no longer becomes only
- [Three Easy Tips to Alleviate Holiday Choas](https://a4ct.com/easy-tips-alleviate-holiday-choas/) - Life can easily become chaotic during holidays with the added responsibilities and pressures. Work and family "To Do Lists" increase and compete. We may start to feel that we are in a rat maze racing to find the cheese. As we become inundated with various tasks, we often forget to take care of ourselves. The
- [Learning to Embrace Change](https://a4ct.com/learning-embrace-change/) - Individuals may find themselves struggling with various life changes that are developmental in nature, such as the physical changes that accompany aging. If a person finds themselves struggling with such changes, they may experience what is called false-identification. The false identification is also known as the ego. The ego is experienced when we identify with the parts
- [The Impact of Infertility on Women](https://a4ct.com/impact-infertility-women/) - Women are raised in a culture that glorifies, idealizes and glamorizes motherhood. Women are bombarded by these societal and cultural messages and cannot escape the expectation that eventually a woman will bear children. At least that is the expectation. When a woman cannot bear children, it can be devastating. A woman's identity can be impacted
- [Secrecy of Sibling Sexual Abuse](https://a4ct.com/secrecy-sibling-sexual-abuse/) - Family sexual abuse is shrouded in secrecy and social stigma. Incest is concealed from family members, communities, schools and neighbors. Hence, it is under-reported, unpunished and under-treated. Sadly, many victims suffer in silence and experience various problems as a result. Research approximate that sibling incest may be five times the rate of parent-child sexual abuse.
- [Talking To Your Child About Santa](https://a4ct.com/talking-child-santa/) - Parents often wonder how they should approach the mystical concept of Santa since it is heavily ingrained in our culture. Experts suggest that parents should allow their children to believe in the jolly idea of Santa Claus as long as they choose. Experts have not determined a cut off age where children should discontinue believing
- [Newtown Tragedy: Help Your Child Deal with Traumatic Events](https://a4ct.com/newtown-tragedy-child-deal-traumatic-events/) - Traumatic events of all variations threaten our sense of safety and security. Unfortunately, they occur around the world and are inevitable. Dealing with trauma is difficult regardless of age. However, children react differently based on their personality, age, and circumstances. After a catastrophic event such as the Newtown tragedy, it is expected that children will be fearful,
- [Traumatic Events: What is a Normal Response and When to Seek Help](https://a4ct.com/traumatic-events-normal-response-seek/) - After a traumatic event people may experience many powerful emotions. For most individuals, the intense feelings of anxiety, sadness, grief and anger have been healthy and appropriate. These feelings usually decrease over time and affect daily life less and less. Nevertheless, some individuals may have a greater and debilitating reaction to a traumatic event. Understanding
- [Psychological Impact on Children and Families of the Recent Shooting in Connecticut](https://a4ct.com/psychological-impact-children-shooting-connecticut/) - The combination of life-threatening traumatic personal experiences, death of loved ones, disruption of routines and expectations of life, and post-violence adversities pose psychological challenges to the recovery of children and families. The Connecticut shooting was a tragic illustration of such a situation. Sadly, there are various psychological effects of such a traumatic event. This post will
- [The Importance of Parents Sharing Tough Topics With Their Kids](https://a4ct.com/importance-parents-sharing-tough-topics-kids/) - As parents, we would love to protect our beautiful and innocent children from anything negative. Unfortunately, this is not realistic. Children’s lives are impacted by trauma on a regular basis. We were reminded of this reality by the horrific tragedy in Newtown, CT. It is often during such tragedies that we recall our priorities in
- [Signs of Self-Sabotage In Recovery and How to Overcome Them](https://a4ct.com/signs-self-sabotage-recovery-overcome/) - Individuals dealing with addiction can become expert self-saboteurs. Rather than dealing with uncomfortable feelings and experiences and finding constructive solutions, individuals with addiction rely on drugs and alcohol. The impulse to temporarily escape one problem only creates bigger ones (Psych Central). Listed are Several Signs of Self-Sabotage in Recovery and Hope to Overcome Them: Negative
- [The Co-Occurrence of Drug and Sex Addiction](https://a4ct.com/co-occurrence-drug-sex-addiction/) - Recent studies suggest that many individuals who abuse or are addicted to stimulants may consistently combine their drug use with sexual activity. It is also clear that when a stimulant drug addiction consistently is combined with sex, the sexual fantasy/behavior can both reinforce the intensity and frequency of chronic or binge drug abuse and act as a
- [The Importance of Boundaries in Sex Addiction](https://a4ct.com/importance-boundaries-sex-addiction/) - To live a healthy and fulfilling life, it is essential that individuals practice healthy boundary setting and maintenance. Boundaries are a word that individuals often hear in therapy and especially in therapy focused on sexual addiction. You may be asking yourself, "what is the pop psychology word mean?" Boundaries are limits on what you will
- [The Importance of Timing of Food Consumption on Burning Calories](https://a4ct.com/importance-timing-food-consumption-burning-calories/) - Our bodies possess a natural clock called the circadian rhythm that governs one's sleep and wake schedule. This innate clock does not orchestrate how the various organs work in concert to perform their various vital functions. Food serves as a catalyst for our digestive system regardless of the time we eat. Hence, as long as
- [5 Ways to Empower Your Children In Positive Personal Growth](https://a4ct.com/5-ways-empower-children-positive-personal-growth/) - Having and raising children is one of the greatest gifts, miraculous, most challenging, growth provoking and rewarding experiences in one's lifetime. With this incredible experience comes tremendous responsibility. As parents and/or mentors; it is our responsibility to guide our children in a manner that is going to facilitate their own personal growth and contribution to
- [Over-Scheduled Children and Over-Stressed Parents: Is Childhood Too Stressful?](https://a4ct.com/over-scheduled-children-over-stressed-parents-childhood-stressful/) - Parents often wonder whether the schedules our children's have are burdening our children? Are children involved in too many demanding after-school activities? How much is too much? Parents desire to expose their children to various experiences to build skills, confidence, success and a solid sense of identity. With the infinite possibilities, parents stress over which
- [The Effects of Bullying Can Linger Into Adulthood for Victims and Bullies](https://a4ct.com/effects-bullying-linger-adulthood-victims-bullies/) - Studies suggest that victims of bullying and bullies themselves, are more likely to experience psychiatric problems in childhood. Researchers have found that elevated risk of psychiatric difficulties extends into adulthood. Unfortunately, the psychiatric problems impact the quality of life for both the victim and person engaging in the bullying. The research study found that victims
- [Finding Joy in Relationships](https://a4ct.com/finding-joy-relationships/) - Individuals may incorrectly assume that relationships create happiness. Such an erroneous belief can lead to disappointment as individuals search for their happiness in others. No one can be responsible for one's joy; except the individual themselves. When individuals define their self-worth in their relationships; they can become demoralized. This is not problematic when relationships are
- [Tips To Foster Healthy Leadership In Our Children](https://a4ct.com/tips-foster-healthy-leadership-children/) - Leadership is a skill we desire our children to learn. Part of learning to become leaders includes taking calculated risks. In fact, risk taking is a part of growing up. It plays a huge role. Childhood may be about cultivating safety and self-esteem. As a child matures, risk and achievement are necessary in constructing their
- [Talking to Your Children About the Boston Bombing](https://a4ct.com/talking-children-boston-bombing/) - Violent tragedies such as the Boston bombings elicit terror and insecurity in individuals, families and society. These horrific events shake us at our very core and make it difficult to feel safe and secure in our communities. It is also difficult to understand why such a terrible incident would occur. When children are exposed to
- [Helping Teens Overcome Drinking](https://a4ct.com/helping-teens-overcome-drinking/) - Developmentally teens are focused on establishing their identities and a sense of belonging. As they explore various identities and attain a sense of peer approval; they may often experiment with substances. Some teens that experiment with substances, particularly alcohol may engage in substance misuse. Misuse of alcohol can lead to detrimental consequences. Simultaneously, teenagers are
- [Learning Self-Acceptance Leads to Self-Love](https://a4ct.com/learning-self-acceptance-leads-self-love/) - Accepting one’s self wholeheartedly is the first step in creating a life that is embedded in love instead of fear. Inaccurately we perceive the "problems" as being present in the external world. However, the impasse lies and resides within each of us. Whenever we act out from the ego in anger or frustration the source
- [The Key Ingredients to Joyful Living: Acceptance and Surrender](https://a4ct.com/key-ingredients-joyful-living-acceptance-surrender/) - Joyful living or happiness is a concept that individuals desperately desire and sometimes struggle to understand or attain. People convince themselves that once they attain their degree, get their dream job, make their 6 digit income, find their soul-mate, buy their dream home, fit into a size 6 that they will be happy. The problem
- [Enriching Our Lives Through the Practice of Mindfulness](https://a4ct.com/enriching-lives-practice-mindfulness/) - The concept of Mindfulness has become a term of pop culture. The idea of mindfulness is enticing because it entails being in a state of calmness and awareness while the chaos of the world falls before your eyes. Being in a full state of saying ‘I accept’ to whatever is happening in one's life, where
- [10 Tips to Make Positive Thinking Effortless](https://a4ct.com/10-tips-positive-thinking-effortless/) - Negative thinking results in emotional pain. Negative thoughts drain you of energy and robs you from being in the present moment. The more you engage in negative thinking, the stronger they become. It is similar to adding fuel to the fire. The greater the fire becomes, the more likely we are to get burned. A
- [Secrets for Nurturing and Developing Healthy Relationships](https://a4ct.com/secrets-nurturing-developing-healthy-relationships/) - Humans as a species contemplate and pursue happiness. Research has identified healthy relationships as an important part of experiencing a sense of joyful living. Creating and channeling energy toward developing and nurturing healthy relationships is vital to creating a meaningful life. Oftentimes, people do not have a template to work from. Their family life and
- [Cultivating Self-Compassion for Personal Growth](https://a4ct.com/cultivating-self-compassion-personal-growth/) - Engaging in the art of self-compassion is the practice of honoring yourself through kindness and gratitude for your life and the ripple effect it creates within your life. This gentle and loving awareness begins to create changes in every facet of your life from your health, relationships, work, finances. Connecting with your authentic self which
- [Sexual Harassment: Realities of and How to Handle Sexual Harrassment](https://a4ct.com/sexual-harassment-realities-handle-sexual-harrassment/) - Sadly, the mayor of San Diego, Bob Filner has been accused of sexual harassment. This accusation has lead to great media publicity in the city of San Diego. Given this unfortunate controversy, it is helpful to define sexual harassment, the effects on victims and how to handle sexual harassment. Unfortunately, sexual harassment is extremely prevalent.
- [The Power Behind the Practice of Letting Go](https://a4ct.com/power-practice-letting/) - To surrender or let go does not correlate with forgetting, suppression, ignoring or avoiding. Letting go does not create or sustain feelings of anger, sadness, jealousy, or regret. The practice of surrender is not associated with winning or losing. It also is not about your pride. Nor is it about how you are perceived by others. It does
- [Simple Steps to Achieving Happiness](https://a4ct.com/simple-steps-achieving-happiness/) - Life's journey is filled with surprises both positive and negative. When life is going well and to our expectations, it is easy to float along in a content place. In moments where life's circumstances are not what we want them to be, we can feel disrupted. In fact, if we can rely on the idea
- ["Spoiled & Selfish: Do Only Children Suffer?"](https://a4ct.com/spoiled-selfish-children-suffer/) - The harsh and honest reality is that having children is consuming and expensive. As parents, our needs seem to no longer exist. Since the birth of our first child, he or she is our top priority and number one focus. Reality is accepting that caring for a family isn't easy, and a lack of resources
- [Identifying and Dealing with the Unhealthy Individuals in Your Life](https://a4ct.com/identifying-dealing-unhealthy-individuals-life/) - As a therapist, I have discovered that the greatest energy drain on my clients is relationships. Some relationships are positive, supportive, enriching and mood elevating. Others can suck the optimism, positivity and peace right out of you. Individuals that drain your emotional energy are unhealthy. They accomplish more than drain your physical energy. Unhealthy individuals
- [Empowering Yourself and Your Relationship Through Healthy Love Boundaries](https://a4ct.com/empowering-relationship-healthy-love-boundaries/) - You meet someone you are excited about and initially seems to be a perfect fit. As you begin the courtship process, you find yourself in the beginning phases of love which Dr. Helen Fischer describes as lust. Your hormones dictate this physical desire for your mate. As you move into the second phase of attraction,
- [Learning to Forgive Others is a Gift We Give to Ourselves](https://a4ct.com/learning-forgive-gift-give/) - Forgiveness of self or others can be an area of growth that we can struggle with. Throughout our entire lives forgiveness will need to be practiced. Individuals that struggle with self-worth, self-compassion and forgiveness may struggle in this area. The ability to forgive ourselves and others opens our hearts to self-love and as a result
- [Using the Power of Gratitude to Free Yourself from Negativity and Suffering](https://a4ct.com/power-gratitude-free-negativity-suffering/) - Our mindset plays the biggest impact on the way we feel and how we live our lives. Life inherently has its ups and downs. We cannot escape the trials and tribulations that life brings. The curve balls we experience can create tremendous amounts of pain, sorrow and torment. However, our approach to life softens those
- [Laughter: The Best Medicine and Its Health Benefits](https://a4ct.com/laughter-medicine-health-benefits/) - Deep-rooted belly laughter is powerful. Laughter as medicine is gaining more awareness and popularity, especially in science. Deep belly laughter is a wonderful human experience that allows us to experience the joy that life brings. It can bring people closer together through sharing of experience and deepening connections. It brings warmth and joy to relationships.
- [Defeating Fear in Relationships Through the Embrace of Self-Love](https://a4ct.com/defeating-fear-relationships-embrace-self-love/) - We all desire to be in loving relationships. Love produces joy, peace and compassion. These are emotional energies we all want to experience. Unfortunately, fear of loss or rejection can obstruct our abilities to create and sustain loving and healthy relationships. Instead we find that anxiety and depression occurs when we operate from a place
- [Reframing Challenges Into Growth Opportunities](https://a4ct.com/reframing-challenges-growth-opportunities/) - The human epidemic is worry. We worry about the smallest of details to the biggest situations. What color should I paint my walls to whether or not purchasing this house is a good idea. Life is filled with decisions that we must make on a daily basis. These daily decisions can keep us in a
- [Helping Your Child Manage Back to School Blues](https://a4ct.com/helping-child-manage-school-blues/) - Parents carry a great deal of responsibility from the mortgage, providing healthcare, possibly caring for elderly parents and raising children. As the new school year approaches, they face additional stressors that often include paying for back-to-school supplies, new clothes and possibly tuition. Many parents may also be concerned about their children starting a new school, changing
- [Coping Strategies for Preschoolers Afraid of Halloween](https://a4ct.com/coping-strategies-preschoolers-afraid-halloween/) - More than 1,600 stores sold Halloween costumes in 2012, reports the U.S. Census, and those costumes include cartoon characters, monsters and every type of character in between. For young children and preschoolers, Halloween can turn into a fearful and traumatic experience because of spooky stories, graphic decorations and those realistic-looking costumes. As leaves change colors
- [Combating Your Inner Critic Through Self-Acceptance](https://a4ct.com/combating-critic-self-acceptance/) - If you find yourself engaging in a negative monologue in your mind, you are struggling with your inner critic. Your inner critic is responsible for making you feel worthless, stupid, small, a loser and incapable. It is the voice that makes you feel bad about yourself and blames you for everything that goes wrong in
- [Cultivating Self-Love](https://a4ct.com/cultivating-self-love/) - With the continuous messages we receive from the media and society, it may be difficult to learn to accept and love ourselves as we are. We can become hyper-focused on our flaws and neglect to appreciate and love ourselves despite our imperfections. As society is reflecting an ideal image we naturally find ourselves comparing ourselves
- [Sisters and Survivors: How to Support Someone You Love Who has Breast Cancer](https://a4ct.com/sisters-survivors-support-love-breast-cancer/) - October is National Breast Cancer Awareness Month. Other than skin cancer, breast cancer is the most commonly diagnosed type of cancer among women. Thanks to years of research, advances in breast cancer treatment have come a very long way, and the prognosis for women who are diagnosed and treated early is excellent. When someone in
- [Tips to Develop and Nurture Loving and Satisfying Relationships](https://a4ct.com/tips-develop-nurture-loving-satisfying-relationships/) - Relationships have been an area of interest since the beginning of man. While poets, artists and musicians have tried to capture the essence of relationships; understanding what creates loving and sustaining relationships has not gained public awareness. Our templates for what a relationship should entail can come from our personal experiences within our own families or
- [Back to School Blues](https://a4ct.com/school-blues/) - San Diego Living requested that Dr. Aleksandra Drecun discuss the back to school blues that impacts children and their families. She discusses the stressors as the new school year approaches and how families and children can cope with the anxiety or worry that affects both children and parents. Three important tips are offered in helping children
- [Promoting Wellness Through National Psychotherapy Day](https://a4ct.com/promoting-wellness-national-psychotherapy-day/) - Welcome to the second annual National Psychotherapy Day, a day when therapists, clients, and therapy advocates unite to promote the profession, fight stigma, educate the public, and draw attention to the needs of community mental health centers (National Psychotherapy Day). Psychotherapy is a professional conversation focused on increasing self-awareness and mental, emotional and relational well-being.
- [The Strength and Transformational Power of Acceptance](https://a4ct.com/strength-transformational-power-acceptance/) - Sadly, individuals may mis-perceive acceptance as a weakness and dis-empowerment. This is far from the truth. Acceptance is allowing oneself to come to terms with circumstances outside of one's control which frees up precious energy for moving forward in areas that are within our control. Acceptance alleviates anxiety and depression. Acceptance demonstrates a great sense of
- [The Transformational Healing of Self-Forgiveness](https://a4ct.com/transformational-healing-self-forgiveness/) - One of the most challenging and beneficial practices a person can engage in for one's wellness is self-forgiveness. It is not essential to be forgiven by anyone else. When you can forgive yourself, you can learn to accept yourself and move toward healing and wellness. When you are able to release judgment of self and
- [The Power of Thought in Making Life What You Want It To Be](https://a4ct.com/matter-doesnt-happen-life-choose-it/) - We all want to achieve happiness. If our happiness is contingent on particular outcomes, we will not find peace and joy. Rather, we will experience a state of anxiety and depression. The manner in which we perceive the world and events that transpire has the biggest impact on how we feel. We inaccurately assume that
- [Secrets To a Satisfying Sexual Life](https://a4ct.com/secrets-satisfying-sexual-life/) - Having satisfying sexual intimacy is an important part of being a healthy individual. Given the bias of the media, it is easy to become caught up in the inaccurate assumption that sex is about performance. Sex is about having an enjoyable experience where we receive a chance to connect with another. If we become self-conscious,
- [How to Recognize an Individual with Sociopathy](https://a4ct.com/recognize-individual-sociopathy/) - As we encounter various individuals in our lives, we inaccurately assume that those we meet are similar to ourselves: kind, honest, trustworthy and responsible. It is difficult to fathom that someone we know could have sociopathic tendencies or have Antisocial Personality Disorder. Moreover, people wrongly assume that sociopaths are those who rape and murder. While
- [Living from a Place of Self-Worth](https://a4ct.com/living-place-self-worth/) - We often find ourselves questioning, doubting and distrusting ourselves. We may struggle with self-judgement, acceptance and self-love. We may unfavorable compare ourselves to others and see ourselves as inferior. We often neglect to appreciate the beauty and power within us. Let go of judgement as it does not serve you in your personal growth to
- [Happiness is a Journey, Not a Destination](https://a4ct.com/happiness-journey-destination/) - Humans naturally seek happiness and avoid suffering. They inaccurately assume that once they achieve certain goals such as their dream career, home, partner or car, they will be happy. This incorrect idea creates frustration as we then get stuck in chasing happiness and losing the opportunity to practice joy in the moment. The truth is,
- [An Empowering Approach to Recovery and Wellness](https://a4ct.com/empowering-approach-recovery-wellness/) - A controversy in the field exists regarding whether addiction is a disease. The disease model of addiction promotes the idea that people are powerless against their addictions. Whether someone is struggling with alcoholism, other substances, food, gambling, compulsive shopping, some experts propose that addiction is not a disease but a choice. Some criticize the addiction
- [Relationships as Learning Opportunities](https://a4ct.com/relationships-learning-opportunities/) - We all search for meaningful relationships that will bring a sense of peace, joy, fulfillment, support and growth. Some relationships will be blessings, others will serve as lessons. Each individual that walks into our life can be a teacher. Some people will test you, some will use you, and some will teach you and most importantly
- [Keeping Children Safe and Preventing Sexting Problems](https://a4ct.com/keeping-children-safe-preventing-sexting-problems/) - The media has sadly brought attention to a recent sexting scandal in North County San Diego. Most children have phones and use them to communicate with family and friends. Sometimes use of this technology could lead to serious problems such as distribution or possession of child pornography. It is critical that parents teach children responsible
- [Grieving the Loss of a Child and Tips to Support Parents](https://a4ct.com/grieving-loss-child-tips-support-parents/) - The loss of a child is the most devastating experience an individual can experience. An enormous piece of yourself is lost, the void is greater than anyone can imagine and your future is forever changed. It feels completely unnatural for a child to die prior to his or her parents. Grieving parents ponder whether life
- [Learning Healthy Boundaries with Difficult Individuals](https://a4ct.com/learning-healthy-boundaries-difficult-individuals/) - Although uncomfortable, it is imperative to set healthy boundaries with negative or draining people. The more we practice this vital skill the easier it becomes to implement. If someone has unrealistic expectations of you or unable to respect your boundaries; remember “No” is a valid response. The key to setting boundaries is to assert them
- [Three Simple Steps to Whole Hearted or Heart Based Living](https://a4ct.com/steps-hearted-heart-based-living/) - Whole-hearted living allows people to live authentically and joyfully. It allows individuals to live in balance with their thoughts and emotions. It also allows one’s heart to lead the way in decision making and actions. It does not equate to letting unchecked feelings govern your life. It also means, not letting unexpressed feelings limit your
- [Creating and Sustaining an Abundant Life](https://a4ct.com/creating-sustaining-abundant-life/) - Abundance is a relatively new term in our social narrative. Abundance is the experience that life is full and is largely a subconscious belief. If you believe that you are worthy of abundance in your life then you will create situations in your life that support and sustain this (belief). You need to have a
- [Highly Effective Habits that are Life Transformative](https://a4ct.com/effective-habits-life-transformative/) - The habits we engage in impact the quality of our lives. Highly successful people are unconsciously and competently engaging in small habits that lead to big results. Several powerful small habits will be shared to inspire you to improve your self-worth and personal power. 1. Power Habit: Take 100% responsibility for your life. The first step
- [The Power of Positive Thinking](https://a4ct.com/power-positive-thinking/) - Positive thinking is a mental process that allows for thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favorable outcomes. A positive mind anticipates hope, happiness, joy, health and a successful result in every situation and action. Whatever the mind expects, it finds.
- [Establishing a Daily Gratitude Practice Outside of Thanksgiving](https://a4ct.com/establishing-daily-gratitude-practice-thanksgiving/) - Being grateful is not something reserved solely for Thanksgiving. Gratitude can be practiced daily. Research suggests that individuals who practice gratitude daily are more happy. It improves our well-being and as a result is a wonderful way to live. Being grateful influences our attitude and our reality. It allows us to stay connected to the
- [Maintaining Optimism in Spite of Life's Challenges](https://a4ct.com/maintaining-optimism-spite-lifes-challenges/) - Life's circumstances are not always what you may wish them to be. Part of life's natural progression is to send curve balls our way. We cannot control every aspect of our lives. Believing that we can control our lives is an illusion. The pattern of life does not necessarily go as you plan it. Beyond
- [Tips to Resolve Conflict Constructively and Successfully](https://a4ct.com/tips-resolve-conflict-constructively-successfully/) - Conflict is inevitable and unavoidable in any social community. Developing constructive conflict resolution skills is essential in having satisfying and loving relationships. All conflict is not negative. Conflict can be constructive to relationships, situations and personal growth. Conflict does not need to be judged as positive or negative. What is most essential with respect to
- [The Important Distinction Between Being Nice and Kind](https://a4ct.com/important-distinction-nice-kind/) - Being nice and being kind may be used interchangeably. As personal characteristics, they stem from very different places within an individual. Mental professionals see perceive kindness as being a healthier attribute for individuals. In contrast to niceness, kindness emerges from someone who is secure, self-confident, compassionate and comfortable with themselves. A kind person is loving
- [Coming to Terms with an Unhealthy Relationship](https://a4ct.com/coming-terms-unhealthy-relationship/) - Do you find it difficult to acknowledge the unhealthy behaviors in others? If this is your experience in relationships, you may be setting yourself up to be hurt and disappointed. Individuals whom you may be surrounded with may not share the same values of honesty, integrity and kindness. Individuals who are often afraid to see
- [Tips to Handle Holiday Related Stress and Enjoy the Beauty of the Holidays!](https://a4ct.com/tips-handle-holiday-related-stress-enjoy-beauty-holidays/) - Whilst this may be a special time of year for many, it can also be very stressful, emotional, hectic and frustrating time period for individuals and families. Some individuals and families are wrought with worries surrounding finances, having to deal with difficult family members and all the extra planning and responsibilities that are related to
- [Acceptance As a Way to Promote Personal Growth](https://a4ct.com/acceptance-promote-personal-growth/) - Each one of us is seeking happiness and personal fulfillment. As humans we often inaccurately think we know what we lead us to happiness. Engaging in joyful and whole-hearted living is a conscious experience. It is an experience we actively and mindfully cultivate and practice. Pay attention to the word "practice" as it does not
- [Powerful and Transforming Affirmations](https://a4ct.com/powerful-transforming-affirmations/) - Each moment and every day offers a new beginning. The present moment is powerful and transformative when we allow ourselves to release the past and let go of worries pertaining to the future. Focus on the now and you will find yourself enjoying the sweetness of each present moment. When you relinquish regrets over the
- [Self-Love Creates Personal Growth](https://a4ct.com/self-love-creates-personal-growth/) - Self-love and self-worth is an area many struggle with. Seeking approval and love from others is not going to replace the self-love that needs to be cultivated from within. The more you love yourself and trust that life will take care of your needs, the more that life will love you, support you, and guide
- [Loving Yourself as a Condition to Love Others](https://a4ct.com/loving-condition-love/) - Loving others requires that you love yourself. Loving yourself entails the discovery, knowledge and appreciation of the true wonder of you that is consistently evolving. It is not only accepting and loving the present you, it also involves loving the many possibilities of you. It involves the continual realization of your own unique gifts and
- [Making Your New Year’s Resolution Stick](https://a4ct.com/making-years-resolution-stick/) - Making Your New Year’s Resolution Stick—However, it is important to remember that the New Year is not meant to serve as a catalyst for sweeping character changes. It is a time for people to reflect on their past year’s behavior and promise to make positive lifestyle changes. By making your resolutions realistic, there is a
- [Improving Your Life Through the Practice of Optimism and Trust](https://a4ct.com/improving-life-practice-optimism-trust/) - Practicing optimism and having trust that life will work itself out favorable is essential to living life fully. It is important to have faith that your positive expectations from life are possible. It is vital that you have faith that you can handle life's greatest challenges and that those challenges will be your greatest teachers
- [Learning to Love Others](https://a4ct.com/loving/) - Loving others entails accepting them for who they are. Letting go of the desire to change them and allowing them to be responsible for their own personal growth. You may also find yourself in a relationship with someone whose behavior is unhealthy and detrimental to your mental and emotional health. At that point it is
- [Learning to Believe in Yourself](https://a4ct.com/learning/) - Life will not always occur the way we intend or hope. There may be days when you get up in the morning and life is not the way you had hoped it would be. In those moments it is critical to stay optimistic and remind yourself that life will improve. There will be moments when
- [Learning to Live Joyfully](https://a4ct.com/learning-live-joyfully/) - At the heart of joyful living is the wisdom to know what happiness is and is not. Happiness is a way of being. Happiness is your mental and emotional state without the belief that happiness has to be bought, earned or searched for. Inner happiness is cultivated from within in an intentional manner where we
- [The Connection Between Happiness and Gratitude](https://a4ct.com/gratitude-essential-happiness/) - Happiness is a conscious choice in which individuals learn to refine and create for themselves. No one can create happiness for you; just as you cannot create happiness for another. There will always be aspects in our life that are not ideal. Happiness is not an objective reality as it is a subjective decision. When
- [Learning to Let Go](https://a4ct.com/learning-2/) - Individuals often confuse letting go as forgetting, not thinking about or ignoring. Letting go rids us of feelings of anger, resentment, jealousy or regret. Letting go is not about winning, losing or defeating. It is not connected to pride and or how you appear to others. It does not involve obsessing or dwelling on the
- [5 Stress Reducing Tips for Modern Living](https://a4ct.com/5-stress-reducing-tips-modern-living/) - 5 Stress Reducing Tips for 2014—Stress is on the rise, more people each year are reporting stress as being a problem in their life: effecting their work, home life and health. A few tips will be offered below on how to deal with stress, get a different perspective on life and feel healthier, happier &
- [Causes of Infidelity](https://a4ct.com/infidelity/) - Infidelity plagues many relationships. Reasons can differ for individuals and couples. Various causes will be explored and provide some insight into this devastating betrayal. Reasons some individuals are unfaithful is that they are not satisfied in their relationship. Perhaps they are not in love with their partners. They may be staying in the relationship because
- [The Disadvantage of Needing to Be "Right" in Relationships](https://a4ct.com/disadvantage-needing-right-relationships/) - Conflict is inevitable in relationships. At the same time it is an opportunity to learn about ourselves. The mistake that individuals make in relationships is that they focus on how the other person is wrong. This is human nature as it is easier to point the finger than to look internally and reflect and understand
- [APA's 2014 Study on Stress in America Survey Addresses Teen Stress](https://a4ct.com/apas-2014-study-stress-america-survey-addresses-teen-stress/) - The American Psychological Association conducted a study and found that during the school year, teens say their stress level is higher than levels reported by adults in the same time period. Similarly for teens and adults, stress has an impact on healthy behaviors such as exercising, sleeping well and eating healthy foods. According to this
- [The Importance of Talking About Money in Relationships](https://a4ct.com/importance-talking-money-relationships/) - As millions of couples become engaged and married, money is a topic that many couples avoid. Couples assume that if one or both individuals have good jobs and pay they will manage money well together. It is vital that couples discuss their financial view points and differences and come up with a plan to deal
- [Learning to Empower Yourself](https://a4ct.com/learning-empower/) - Sometimes individuals report feeling disempowered and a victim of circumstance. When this occurs, it is vital individuals change their belief patterns and learn to approach their lives in an empowered way. This is often referred to as standing in one's power. This means allowing yourself to be who you really are with all people all
- [Helpful Tips for Happiness](https://a4ct.com/helpful-tips-happiness/) - Humans are inherently seeking happiness. Yet research suggests that humans poorly predict what will make them happy. The consequence of this is that humans pursue happiness in a way that does not lead to that which they are seeking. Individuals often inaccurately assume that material possessions, money, power, a promotion or person can make them
- [Perspective is Everything](https://a4ct.com/perspective/) - Focusing heavily on the past creates depression as focusing on the future creates anxiety. Our greatest focus should be in the present as that is what is in front of us. It is important to plan and have long-term goals. However, we cannot catapult to the future now. We must allow our future to unfold
- [Learning to Have Healthy Boundaries By Saying "No"](https://a4ct.com/learning-healthy-boundaries-no/) - Many individuals struggle and feel guilty about saying no. For some, there is an innate desire to please or avoid conflict. Manifesting a "too nice" personality results in being disrespected and walked all over. No matter how uncomfortable, it is imperative that individuals learn to say no to negative behavior. It is unwise to take
- [3 Important Steps to Success](https://a4ct.com/3-important-steps-success/) - Society greatly focuses on attaining success. Success has different meaning for different people. Not believing or feeling one is successful can be demoralizing. Many factors impact our ability to be successful in various domains of life such as diligence, tenacity, being in the right place at the right time, taking risks, etc. However, there are
- [Happiness as a Way of Life](https://a4ct.com/happiness-life/) - Happiness is a conscious choice we commit to. It is an attitude we adopt regardless of circumstances. It is more available than we may realize. It is a state of being in which we experience peace, contentment and gratitude. As humans, we will always have desires. We may want a bigger house, a nicer car,
- [The Power of Letting Go](https://a4ct.com/power-letting/) - Letting go is not about being disempowered or weak. It is a form of surrender in which we go with the flow, trust what is, and being open to change. Learning to let go or surrender allows us to be present, engage in joyful living, experience love and gratitude, and release destructive people and behavior
- [Signs that Your Relationship May Need Improvement](https://a4ct.com/signs-relationship-improvement/) - Relationships go through cycles. Certain points of our relationships may be better than others. Every relationship experiences their ups and downs. Nevertheless, it is important to recognize those times in which the relationship may need a tune-up. Three relationship signs will be reviewed that give us clues that our relationship needs improvement. Sign #1 –
- [Coping with Wildfires Anxiety](https://a4ct.com/coping-wildfires-anxiety/) - Dr. Aleksandra Drecun on San Diego 6 CW discusses coping with anxiety, fear and grief during the recent San Diego wildfires. She mentions normal responses to the natural disasters. Dr. Drecun identifies three useful strategies to help families and children on how to cope. Coping with Wildfires Anxiety from Aleksandra Drecun on Vimeo.
- [How to Overcome the Discomfort with Conflict](https://a4ct.com/overcome-discomfort-conflict/) - In my work with clients, many individuals fear conflict. They often use the term "confrontation" which has a negative connotation and sounds aggressive. When individuals fear conflict they often go to great lengths to avoid it as if it were the plague. The problem with avoidance of conflict is that it can result in problems
- [Don't Carry Past Baggage to Your Current Relationship](https://a4ct.com/carry-baggage-current-relationship/) - Each of us have experienced positive and negative relationships regardless of how brief or long those relationship have been. As a result of our accumulated experiences we devise relationship templates in which we apply to future relationships. Along the way we develop attitudes and behaviors that create our relationship template. The relationship templates that we
- [End of Summer Blues](https://a4ct.com/summer-blues/) - Dr. Aleksandra Drecun was requested by San Diego Living to discuss the end of summer blues that impacts individuals, children and their families. She discusses the typical end of summer blues and how to differentiate the blues from true depression. Three important tips are offered in helping individuals, children and families to prepare for the
- [Post Holiday Blues](https://a4ct.com/post-holiday-blues/) - Dr. Drecun on San Diego Living discusses post-holiday blues and how to beat them. She mentions adjusting one's expectations, dealing with family, and tips on unplugging from our technology! She offers advice on when to seek assistance from a mental health professional. Post Holiday Blues from Aleksandra Drecun on Vimeo.
- [End of Summer Blues](https://a4ct.com/end-of-summer-blues/) - Dr. Aleksandra Drecun was requested by San Diego Living to discuss the end of summer blues that impacts individuals, children and their families. She discusses the typical end of summer blues and how to differentiate the blues from true depression. Three important tips are offered in helping individuals, children and families to prepare for the
- [H&R](https://a4ct.com/hr/) - San Diego 6 CW requested that Dr. Aleksandra Drecun, Licensed Psychologist and Coach discuss the psychology behind the new show H8R. She explains the slang term "Hater" and why people "hate." She also talks about self-hate and whether it is worth trying to win over a "hater." Lastly, she provides valuable tips on self-improvement.
- [New Year Resolutions](https://a4ct.com/new-year-resolutions/) - San Diego 6 CW requested that Dr. Aleksandra Drecun, Licensed Psychologist and Coach discuss New Year Resolutions. She talks about New Year Resolutions created by various celebrities such as Kim Kardashian. She addresses whether they are realistic and attainable. At the end of the interview, she provides valuable tips on how to make your resolutions
- [Managing Stress During the Holidays](https://a4ct.com/managing-stress-during-the-holidays/) - Dr. Aleksandra Drecun with Association for Compassionate Transformation discusses on San Diego Living how to manage stress during the holidays. She discusses useful tips in alleviating stress to make the holiday season a memorable one
- [Back to School Blues](https://a4ct.com/back-to-school-blues-2/) - San Diego Living requested that Dr. Aleksandra Drecun discuss the back to school blues that impacts children and their families. She discusses the stressors as the new school year approaches and how families and children can cope with the anxiety or worry that affects both children and parents. Three important tips are offered in helping
- [Back to School Makeup Rules](https://a4ct.com/back-to-school-makeup-rules/) - San Diego 6 CW invited Dr. Aleksandra Drecun, clinical psychologist and life coach to address when it is appropriate for daughters to wear makeup and how to handle the request. Dr. Drecun discusses how a young girls push for wearing makeup represents her perception of body image. She also covers 3 helpful suggestions in having
- [Coping with Wildfires Anxiety](https://a4ct.com/coping-with-wildfires-anxiety/) - Dr. Aleksandra Drecun on San Diego 6 CW discusses coping with anxiety, fear and grief during the recent San Diego wildfires. She mentions normal responses to the natural disasters. Dr. Drecun identifies three useful strategies to help families and children on how to cope. Coping with Wildfires Anxiety from Aleksandra Drecun on Vimeo.
- [Managing Stress During the Holidays](https://a4ct.com/managing-stress-during-the-holidays-2/) - Dr. Aleksandra Drecun with Association for Compassionate Transformation discusses on San Diego Living how to manage stress during the holidays. She discusses useful tips in alleviating stress to make the holiday season a memorable one
- [Gambling and Horse Racing](https://a4ct.com/gambling-and-horse-racing/) - San Diego 6 CW covered the topic of dealing with gambling addiction with Dr. Aleksandra Drecun, Licensed Psychologist and Coach. Dr. Drecun shares insights about signs of gambling addiction. She discussed the repercussion of gambling addiction or compulsive gambling. She also covers how to receive help.
- [Dangers of Hidden Apps](https://a4ct.com/dangers-of-hidden-apps/) - Dr. Drecun discusses the dangers of hidden apps on smart phones also known as ghost or vault apps that allow individuals to hide text messages, photos, videos or other types of files on a smart phone. This is a major concern for parents whose children could be engaging in problematic behavior and keeping it a
- [Turning Tragedy into Compassion](https://a4ct.com/turning-tragedy-into-compassion/) - This news segment is about the recent racial tensions with the police in the United States. Dr. Aleksandra Drecun discusses the recent tragedies involving Black Americans and the police and how to move forward toward rebuilding trust, peace and connectedness within our communities. She discusses how to move forward and heal with compassion.
- [Self-Worth in Relationships: EXaholics Webinar](https://a4ct.com/self-worth-in-relationships-exaholics-webinar/) - EXaholics requested that Dr. Aleksandra Drecun discuss self-worth in relationships. She discusses the importance of self-worth in relationships and how to cultivate a sense of value in oneself. Dr. Drecun reviews strategies to improve one's self worth. She also answers questions from the callers about how to improve one's relationship with oneself and others.

## Pages

- [Home](https://a4ct.com/) - Association for Compassionate Transformation Enriching Lives Psychological Services and Coaching Contact Us Stress and Burnout in CEOsStress and Burnout in CEOsJoyful Transformation Learn MoreAnxiety DepressionAnxiety Depression Learn More About AnxietyLearn More About Depression Relationship CounselingRelationship CounselingJoyful Transformation Learn MoreElite Athlete Mental WellnessElite Athlete Mental WellnessJoyful Transformation Learn MoreChronic Skin Picking (CSP)/ TrichotillomaniaChronic Skin Picking (CSP)/
- [Therapy Philosophy](https://a4ct.com/therapy-philosophy/) - The therapy philosophy at Association for Compassionate Transformation is a personal growth & brain-based model in working with clients. Contact us for a consultation.
- [Couple/Relationship Therapy](https://a4ct.com/couples-counseling-services-del-mar/) - Relationship/couples therapy strengthens bonds involved in interpersonal relationships. If you are concerned about communication, misunderstanding, conflict or lack of connection, help is available. You can seek support that will help you improve you closeness, depth and connection. You can learn skills that will allow you to communicate in a safe, trusting and loving way that
- [Evidence-Based Therapy](https://a4ct.com/cognitive-behavioral-therapy/) - Looking for an Experienced Evidence-Based Therapist? Del Mar Cognitive Behavior Therapy Dr. Aleksandra Drecun, Psy.D., is the founder of Association for Compassionate Transformation based in Del Mar, CA. She is a licensed psychologist with a profound passion and derives immense gratitude from assisting individuals, couples and families in realizing their fullest potential. She has over two
- [Evidence-Based Therapy for Anxiety](https://a4ct.com/anxiety/) - Anxiety Disorder treatments & self-help strategies can help you significantly decrease your anxiety symptoms & reclaim your life. Contact us for a consultation.
- [Evidence-Based Therapy for Chronic Skin Picking (CSP)](https://a4ct.com/chronic-skin-picking/) - If you suffer from Chronic Skin Picking (CSP) contact the Association for Compassionate Transformation. We can help in creating an effective treatment plan.
- [Therapy Services](https://a4ct.com/counseling-services/) - Association for Compassionate Transformation's specialty areas in Psychotherapy include: addiction, anxiety, depression, chronic skin picking, relationships & trauma
- [Dr. Aleksandra Drecun](https://a4ct.com/dr-aleksandra-drekun/) - Dr. Aleksandra Drecun, Psy.D., is the founder of Association for Compassionate Transformation. Her practice includes treatment of children, adults, couples & families
- [Contact](https://a4ct.com/contact/) - Association for Compassionate Transformation Aleksandra Drecun, Psy.D. 12636 High Bluff Dr. Ste. 400 San Diego, CA 92130 Phone: (858) 792-3541 Fax: (858) 792-3542 E-mail: Dr.Drecun@a4ct.com NAME*EMAIL* PHONE*COMMENTS Submit Δ
- [Media Inquires](https://a4ct.com/media-inquiries-2/) - Dr. Aleksandra Drecun has been featured on NBC San Diego, San Diego 6 CW, San Diego Living, XX 1090 a.m., No Fixed Agenda Podcast, San Diego Sports Radio: The Scott and BR show, Forbes Health Magazine, i-D Vice Magazine, Curl Magazine, San Diego Voyager, Exaholics.com, San Diego City Beat, The Verge, Bustle, the Press Enterprise,
- [Depression](https://a4ct.com/depression/) - Treatment for depression may include psychotherapy and/or medication. Contact the Association for Compassionate Transformation for a consultation. Hope is available.
- [Stress and Burnout in CEO's](https://a4ct.com/stress-burnout-ceos/) - Executives occupying a role at the top of a company or firm comes with tremendous stress and unrelenting pressure. Learn how Counseling can help!
- [Elite Athlete Mental Wellness](https://a4ct.com/elite-athlete-mental-wellness/) - Training the mind is parallel to training the body. It takes consistent effort and dedication. Let the Association for Compassionate Transformation assist with your elite athlete mental wellness.
- [Shoplifting](https://a4ct.com/shoplifting/) - Our shoplifting classes are completely online and available 24/7 to all our clients. Our online theft classes have been carefully created to be both easy to use and educational. They contain the topics and course materials that meet court requirements. Our classes cover a variety of theft, shoplifting, and petit larceny issues including: History of
- [Positive Parenting](https://a4ct.com/positive-parenting/) - Our classes are completely online and available 24/7 to all our clients. Our online classes have been carefully created to be both easy to use and educational. In the class, we cover the following topics: Overview of Session Topics Goals and Limitations Parent Goal Sheet Styles of Parenting Stress Management Child Development Self-Esteem and Autonomy
- [High Conflict Co-Parenting](https://a4ct.com/high-conflict-co-parenting/) - Our classes are completely online and available 24/7 to all our clients. Our online classes have been carefully created to be both easy to use and educational. Class summary: “Children need and deserve the love, care, and support of both their parents” This class will provide information and the right tools to initiate and maintain
- [Co-Parenting](https://a4ct.com/co-parenting/) - Our co-parenting class teaches parents how to cooperatively co-parent with their ex to give their children stability & close relationships with both parents. Enroll now
- [Anti-Theft](https://a4ct.com/anti-theft/) - Our anti-theft classes are completely online and available 24/7 to all our clients. Our online anti-theft class has been carefully created to be both easy to use and educational. It contains the topics and course materials that meet court requirements. All you need to get started with your class is a computer with access to
- [Anger Management](https://a4ct.com/anger-management/) - Our online, self-paced anger management classes employ various interventions including: restructuring one's thought process & social skills training. Enroll now.
- [Curso en Línea Anti-Shoplifting](https://a4ct.com/curso-en-linea-anti-shoplifting/) - Nuestras clases anti-shoplifting están disponibles completamente en línea, 24 horas al día y 7 días a la semana para nuestros clientes. Nuestras clases en línea anti-hurto han sido cuidadosamente creadas para que sean fáciles de usar y educativas. Contienen tópicos y materiales que cumplen con los requisitos de la corte. Nuestras clases cubren una variedad
- [Court Classes: $39.99](https://a4ct.com/court-classes/) - Association for Compassionate Transformation is a provider for Court Classes. We provide court programs for many areas including: Theft, Stalking, Co-Parenting & more
- [Enroll](https://a4ct.com/enroll/) - Enrollment is simple. To access our court classes, you must first make a free account. Once you have created an account you will be able to purchase the course you wish to take. All courses are $39.99. IMPORTANT: When you have passed your course, you will be able to download an electronic certificate. You may
- [About](https://a4ct.com/about/) - A.C.T. provides comprehensive services including therapy, counseling & coaching aimed at individuals, children, couples & families. Contact us for a consultation.
- [ADHD](https://a4ct.com/adhd/) - Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders of childhood. This is particularly true for girls and women. Girls’ and womens’ ADHD tends to manifest differently from boys and men. The symptoms may be harder to recognize and/or they may have developed strategies to compensate for their ADHD symptoms. This
- [Articles](https://a4ct.com/articles/) - 12 Things Happy People Do Differently to Increase Their Levels of Happiness 14 Ways to Build Your Child’s Confidence 15 Ways to Developing Positive Self-Esteem Cherishing Behaviors For Romantic Couples Developing Resilience During an Economic Recession Hazards of Managed Care for Mental Health How to Cut Down on Your Drinking Managed-Care-Free Educational Brochure Managing Stress
- [FAQ’s](https://a4ct.com/faqs/) - How much does therapy cost? Several variables play a role in the cost of treatment for mental illness: (1) education and experience of provider; (2) type and length of therapy; (3) geographical location. What are the disadvantages of a managed care plan? – Pre-approval is required before starting treatment. – You must tell an insurance
- [Manejo de la Ira](https://a4ct.com/manejo-de-la-ira/) - Nuestras clases están disponibles completamente en línea, 24 horas al día y 7 días a la semana para nuestros clientes. Nuestras clases han sido cuidadosamente creadas para que sean fáciles de usar y educativas. La ira crónica puede llevar a abusos verbales y físicos, deteriora las relaciones interpersonales, produce soledad y la pérdida del sistema
- [Paternidad Positiva](https://a4ct.com/paternidad-positiva/) - La clase están disponibles completamente en línea, 24 horas al día y 7 días a la semana para nuestros clientes. Nuestras clases han sido cuidadosamente creadas para que sean fáciles de usar y educativas. La clase incluye los siguientes temas: Objetivos y Salvedades Hoja de Objetivos para Padres Estilos de Paternidad Manejo del Estrés Desarrollo
- [Clases por la Corte: $39.99](https://a4ct.com/clases-por-la-corte/) - La Asociación para la Transformación Compasiva (Association for Compassionate Transformation) ofrecer varias Clases por la Corte por $39.99. Contamos con programas aprobados por la Corte en las siguientes áreas: Acoso (stalking) Educación acerca del Abuso de Animales Grafiti Habilidades para Padres Hurto en Tiendas/Shoplifting Manejo de la Ira Paternidad para Padres Divorciados/Paternidad Altamente Conflictiva Robo/hurto
- [Testimonials](https://a4ct.com/testimonials/) - Thank you for everything you have doneWhen I was shattered you taught me to open my heartWhen I was filled with emptiness you gave me hopeWhen I saw only darkness you showed me the lightWhen I cried in pain you never judged meWhen I was filled with fear and failure you gave me courage to
- [Inscripcion](https://a4ct.com/inscripcion/) - Inscribirse es muy sencillo. Para accesar nuestras clases por la corte, primero debe crear una cuenta gratuita. Puede escoger el idioma de su preferencia durante el proceso de inscripción. Cuando haya creado su cuenta, podrá comprar el curso que desea tomar. Login Contratar
- [Relationship Counseling](https://a4ct.com/relationship-counseling/) - Relationship counseling strengthens bonds involved in interpersonal relationships. Relationship counseling can include couples counseling or family counseling. Call us
- [Book an Appointment](https://a4ct.com/book-an-appointment/) - To inquire about counseling services, please fill out the form below, and someone will be in touch with you shortly. First Name*Last Name*Email* PhoneCounseling Services*Initial Consultation $275.00 for 45-50 minute sessionIndividual Therapy: $275.00 for 45-50 minute sessionCouples Therapy: $275.00 for 45-50 minute sessionFamily Therapy: $275.00 for 45-50 minute sessionPsychological Evaluation $300.00 for 45-50 minute sessionComments
- [Hypnosis](https://a4ct.com/hypnosis/) - Hypnosis can help speed the improvement you are seeking in your life. Hypnotherapy sessions can be customized for your unique needs. Call to schedule an appointment.
- [Group Therapy](https://a4ct.com/group-therapy/) - Adult Survivors of Incest A group designed to assist individuals in receiving support and becoming empowered. The group will provide a forum to talk about the abuse and help in overcoming the consequences of the incest in one’s life with the intent of freeing the individual to make choices based on one’s values and ideals.
- [Counseling for Pathological Relationships](https://a4ct.com/counseling-for-pathological-relationships/) - Pathological love relationships are exhausting and take their toll on one’s mind and body. Oftentimes, people in pathological relationships think they are going crazy or losing contact with reality. Because a pathological partner is compulsively lying, people begin to question their sense of reality and thinking. It is a frightening experience in which individuals begin
- [Counseling for Daughters of Narcissistic Mothers](https://a4ct.com/counseling-for-daughters-of-narcissistic-mothers/) - The daughters of narcissistic mothers have been raised by mothers who lack the principles of mothering. These daughters are raised to care for their mothers rather than caring for their daughters. Sadly, these children and later as they become women suppress their identities to their own detriment. Daughters of narcissistic mothers give their sense of
- [Counseling For Children Of Divorce](https://a4ct.com/counseling-for-children-of-divorce-del-mar/) - For children, divorce can be stressful, sad, and confusing. At any age, kids may feel uncertain or angry at the prospect of mom and dad splitting up. As a parent, it’s normal to feel uncertain about how to give your children the right support through your divorce or separation. It may be uncharted territory, but
- [Body Dysmorphia Counseling Services](https://a4ct.com/body-dysmorphia-counseling-services/) - Body Dysmorphic Disorder (BDD) Body Dysmorphic Disorder (BDD) is a body-image disorder characterized by persistent and intrusive preoccupations with an imagined or slight defect in one's appearance. People with BDD can't control their negative thoughts and don't believe people who tell them that they look fine. Their thoughts may cause severe emotional distress and interfere
- [Transgender & Gender-Variant Counseling](https://a4ct.com/transgender-and-gender-variant-counseling/) - Transgender Identity Issues Transgender and gender-variant people have a variety of concerns for which they may seek the assistance of psychologists. In addition to the usual problems that may bring any individual to therapy, transgender and gender-variant people often seek professional help in understanding their gender identities and patterns of gender expression and in addressing
- [Del Mar Psychologist](https://a4ct.com/del-mar-psychologist/) - Looking for an Experienced Psychologist? Del Mar Psychology Dr. Aleksandra Drecun, Psy.D., is the founder of Association for Compassionate Transformation based in Del Mar, CA. She is a licensed psychologist with a profound passion and derives immense gratitude from assisting individuals, couples and families in realizing their fullest potential. Her practice includes treatment of children,
- [Chronic Skin Picking Counseling Services](https://a4ct.com/chronic-skin-picking-counseling-services-san-diego/) - Chronic Skin Picking (CSP) Chronic skin picking (CSP) is a serious condition that is largely unknown to the public. People who suffer from CSP repetitively touch, rub, scratch, pick, or dig into their skin. Individuals engage in skin picking to remove small irregularities or perceived imperfections. Do you Suffer From Chronic Skin Picking? A person
- [Trichotillomania Counseling Services](https://a4ct.com/trichotillomania-counseling-services-san-diego/) - Trichotillomania (Hair Pulling) Trichotillomania is a serious condition that is largely unknown to the public. Trichotillomania can occur when a person experiences various emotions such as anxiety, fear, sadness, excitement or boredom. Do you Suffer From Trichotillomania? A person can suffer from hair pulling in isolation. However, it can co-occur with other medical conditions such
- [Depression Counseling Services](https://a4ct.com/depression-counseling-services-del-mar/) - Are You Experiencing Depression? Depression can change or distort the way people perceive themselves, their life, and those around them. People who have depression usually see everything with a more negative attitude and tend to be hopeless about their lives and their future. They cannot envision that any problem or situation can be solved in
- [Anxiety Counseling Services](https://a4ct.com/anxiety-counseling-services-del-mar/) - Are You Experiencing Anxiety? If you experience anxiety that is persistent, seemingly uncontrollable, and overwhelming it may be indicative of an anxiety disorder. If it is an excessive, illogical fear of everyday situations, it can be disabling. When anxiety interferes with your daily activities, you may have an anxiety disorder. The term “anxiety disorder” refers
- [Family Counseling Services](https://a4ct.com/family-counseling-services-del-mar/) - Family counseling strengthens bonds involved in interpersonal relationships. It is not necessary to have a troubled relationship to seek counseling. Family counseling can include couples or families to achieve more adequate, satisfying and productive romantic and family relationships and social adjustment. Family counseling or therapy also includes premarital counseling, divorce or separation counseling and other relationship counseling. We
- [Relationship Counseling](https://a4ct.com/relationship-counseling-services/) - Relationship counseling strengthens bonds involved in interpersonal relationships. It is not necessary to have a troubled relationship to seek counseling. Relationship counseling can include couples or families to achieve more adequate, satisfying and productive romantic and family relationships and social adjustment. Relationship counseling or therapy also includes premarital counseling, divorce or separation counseling and other
- [Thank You](https://a4ct.com/choose-the-best-therapist/) - Thanks for contacting us! We will get in touch with you shortly. Click the following link to know the 7 easy step to choose the best therapist.Click Here
- [Thank You](https://a4ct.com/thank-you-media-inquiry/) - Thanks for contacting us! We will get in touch with you shortly.
- [Trichotillomania](https://a4ct.com/trichotillomania/) - If you suffer from Trichotillomania contact the Association for Compassionate Transformation. We can help in creating an effective trichotillomania treatment plan.
- [Trauma](https://a4ct.com/trauma/) - It is helpful to seek assistance for emotional or psychological trauma. With the proper treatment & support you can speed your recovery. Contact us for a consultation
- [Media Inquiries](https://a4ct.com/media-inquiries/)
- [Thank You](https://a4ct.com/thank-you/) - Thanks for contacting us! We will get in touch with you shortly.
- [Brochure](https://a4ct.com/brochure/)
- [Resources](https://a4ct.com/resources/)
- [Sample Page](https://a4ct.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger

## Soliloquy Sliders

- [Home Slider](https://a4ct.com/?post_type=soliloquy&p=20)

## Testimonials

- [](https://a4ct.com/client_testimonials/2673-2/) - Good Morning Dr. Drecun,I woke up this morning feeling incredibly relieved from that horrible period of my life, in knowing the truth of the abuse happening to me over those many years. It’s incredibly refreshing and feels amazing to finally have answers, clarity, and understanding. I have a completely new found perspective of reality in
- [](https://a4ct.com/client_testimonials/2671-2/) - Hi Dr. Drecun, I cannot express how appreciative I am that you have been available. My parents have never gotten a chance to actually talk to a professional about what could be causing my anxiety and stomach aches. You have given them and myself a better understanding of my psyche, and I have already calmed
- [](https://a4ct.com/client_testimonials/2669-2/) - Hi Alex! Just wanted to check in with you and hope everything is well. I‘ve been able to handle different situations well and have been complimented on my on my maturity, kindness, and emotional intelligence. Have to say thank you again for your commitment, patience, and confidence in me! Best, B.
- [](https://a4ct.com/client_testimonials/2667-2/) - Hi Dr. Drecun, We wanted to thank you for your work with A. She seems to be doing much better and making better decisions along with more confidence. Thank you again for you help and flexibility with scheduling. A.
- [](https://a4ct.com/client_testimonials/2794-2/) - Dr. Drecun, I appreciate all your kindness and hard work during these past couple of years. You were so understanding and you listened when I thought no one could hear me. Thank you again. May life give you happiness just as you brought happiness to my life. Love, J.
- [](https://a4ct.com/client_testimonials/2792-2/) - Dr. Drecun, I also wanted to take this opportunity to thank you for your support over the past several months. Our conversations have been incredibly helpful during a period of significant change and decision-making, both my professional and personal life. I truly appreciate your guidance, perspective, and encouragement. Thank you again for everything, I wish
- [](https://a4ct.com/client_testimonials/2790-2/) - Happy Mothers Day beautiful!! Thank you for being the best therapist ever. You are so kind, a great listener, and I’m so thankful for you. Love, L.💗💗 L.
- [](https://a4ct.com/client_testimonials/2787-2/) - Dr. Drecun, I needed to take this time to express to you how grateful I am for your help, guidance and support. You have been the biggest blessing. You have been a patient person, helping guide me. You have been a great example for me as well. In so many ways you have made me
- [](https://a4ct.com/client_testimonials/2785-2/) - Thank you so much Dr. Drecun. You have been a pillar of strength for us. We are lucky to know you. N.
- [](https://a4ct.com/client_testimonials/2783-2/) - Hi Aleks I hope you had a wonderful Christmas with your family. I just wanted to express to you how deeply grateful I am for the positive impact that you’ve had on our lives over the past couple years. You are incredibly good at what you do and more importantly you are such a wonderful
- [](https://a4ct.com/client_testimonials/2779-2/) - Dr. Drecun, I hope you and your family have a great Thanksgiving. I am truly thankful for your guidance, direction and insight. You have made me a better individual overall. T.
- [](https://a4ct.com/client_testimonials/2777-2/) - Hi Dr. Drecun, It was a pleasure working with you. Thank you for your care and counsel over the past several months. I greatly appreciate it!
- [](https://a4ct.com/client_testimonials/2775-2/) - Dear Dr. Drecun, I’m so grateful for the tools and guidance you’ve given me along the way—they’ve helped me show up with more presence and compassion in both family and personal life. Looking forward to connecting soon! Cheers, A.
- [](https://a4ct.com/client_testimonials/2773-2/) - Dear Dr. Drecun, Thank you so much for your kind and heartwarming words. I send you love and big warm hugs as well. You are truly a blessing in my life. Wishing you a great week! With much love and gratitude, A.
- [](https://a4ct.com/client_testimonials/2769-2/) - You deserve so much more than a thank you note. As I was driving, and listening to the songs I chose and struggling with being with my daughter, I realized how important you were and still are many times in my life. You took a broken soul not wanting or knowing how to live and
- [](https://a4ct.com/client_testimonials/2767-2/) - Dear Dr. Drecun, Driving today and listening to the radio a couple songs resonated and thoughts of our work together reminded my of your guidance, wisdom, and empathy, and what I gained from you has been invaluable in my life. I wanted to tell you how I important you have played in my life and
- [](https://a4ct.com/client_testimonials/2765-2/) - Hi! I know it has been a really long time since we have connected. First of all I just wants to thank you deeply from the bottom of my heart for all the help you provided to us. You definitely left a significant imprint and made a huge difference in our lives. You are stellar
- [](https://a4ct.com/client_testimonials/2763-2/) - Dear Dr. Drecun, I appreciate the support and guidance you have provided me over the past eighteen months. I feel that I have made significant progress and am now ready to manage my challenges independently. Thank you again for your dedication and care. Should my struggles return in the future, I hope you’d be willing
- [](https://a4ct.com/client_testimonials/2759-2/) - Hello Aleks! I hope this email finds you well rolling into the holiday season. I’ve been reflecting on the incredible support and guidance you’ve provided me over the years, and I am so grateful for the positive impact you’ve had on my journey. Your insight and approach have always resonated with me, and I feel
- [](https://a4ct.com/client_testimonials/2757-2/) - Hi Dr. Drecun, I hope you are doing well. Thank you again for all your help. I couldn’t have achieved this critical support without your tireless advocacy. You are the hero of my disability story. You have been the only person over all these years to understand what a patient with my condition truly faces.
- [](https://a4ct.com/client_testimonials/2755-2/) - Dear Dr. Drecun, I want to wish you and your family a joyous holiday season and to express my gratitude to you. To thank you for your guidance through the most difficult times in my life. Through your patience, guidance, knowledge and most of all patience, I was able to open up. I was very
- [](https://a4ct.com/client_testimonials/2753-2/) - Hi Aleks! Just talking to you makes me feel so much better. Thanks again for being your awesome self! Best, D.
- [](https://a4ct.com/client_testimonials/2751-2/) - Dear Dr. Drecun, I hope this message finds you and your family well. You are a wonderful person. First, I want to thank you from the bottom of my heart. The help you’ve given to E. during her therapy sessions has been invaluable, not only to her but to our entire family. Your compassion and knowledge
- [](https://a4ct.com/client_testimonials/2749-2/) - Thank you so much, this is helpful information. My husband was with S. this morning and she told him how much she loves seeing you and that you make her "feel like the funniest person in the world." That's the highest compliment from a teen girl, as you well know! J.
- [](https://a4ct.com/client_testimonials/2747-2/) - Dear Dr. Aleksandra, We appreciate the support you provided during our sessions and your kind words. It was a pleasure working with you. Best regards, F.
- [](https://a4ct.com/client_testimonials/2745-2/) - Dear Dr. Drecun, It was wonderful to see you! Thank you for your wisdom, kindness, and support. I feel truly blessed to have you in my life. As always, I am very grateful to you, and I look forward to seeing you soon again! With My Best regards, A.
- [](https://a4ct.com/client_testimonials/2743-2/) - Hi Dr. Drecun, As always, you have my heartfelt gratitude as I wouldn’t have made it this far in this long and difficult journey without your advocacy, support, and assistance. T.
- [](https://a4ct.com/client_testimonials/2740-2/) - Hi Dr. D! I just wanted to update you. And also let you know what a special person you are and always will be to us. Wishing you all the best to you and your family. Love always, M.
- [](https://a4ct.com/client_testimonials/2737-2/) - It was such a blessing to speak with you. I also wanted to say I love your website and am very impressed by you! You're a rockstar! I hope you enjoy this little treat :) M.
- [](https://a4ct.com/client_testimonials/2735-2/) - Thank you for helping me understand myself and the rest of the world! You’re the best! M.
- [](https://a4ct.com/client_testimonials/2729-2/) - Thank you for a lovely conversation! I am always grateful we can discuss difficult topics with ease. Take care! S.
- [](https://a4ct.com/client_testimonials/2727-2/) - E. has just made a lot of progress. That is a HUGE part because of her therapy with you! Thank you so much for your positive, warm encouragement and moving forward mentality. I truly am so grateful.
- [](https://a4ct.com/client_testimonials/2725-2/) - I have greatly appreciated your support and kindness during our sessions. All the best, A.
- [](https://a4ct.com/client_testimonials/2723-2/) - Hi Dr. Drecun, Thank you so much for remembering and thinking of me. Your supportive messages always seem to reach me when I need them the most. Thank you for continuing to be a beacon of light, even when I'm not an active patient. Especially these days, I find comfort in imagining a reassuring hug
- [](https://a4ct.com/client_testimonials/2714-2/) - Hello! Thanks for all of your support throughout these years. I hope that 2024 brings you much happiness, health and love. Love, J.
- [](https://a4ct.com/client_testimonials/2712-2/) - Thank you so much for all you are doing to help R. and our family to come together feeling a sense of calm, joy, happiness, peace and harmony. I have faith that we can get there. Enjoy the holidays and the magic. Take time to recharge. Hugs, Y.
- [](https://a4ct.com/client_testimonials/2710-2/) - Happy Holidays! Thank you for being such a light in the darkness to me and helping me navigate some extremely difficult times. Looking forward to speaking again next week! C.
- [](https://a4ct.com/client_testimonials/2708-2/) - Thank you so much for the encouraging words and very kind response:) I'm already feeling more confident in accepting rejection than I did before, so I definitely feel like this was a win for me! Thank you again for all you've done to help me so far, and I hope you have a great week
- [](https://a4ct.com/client_testimonials/2706-2/) - Hey Doc! I am here at the library doing my due diligence and printing out all the things you sent me, so I can have them in my hands. The work book and the safe plan sheet. It really took a big toll on me, just seeing the "plan" in black and white. It was
- [](https://a4ct.com/client_testimonials/2704-2/) - Dear Dr. Drecun, I am so thankful that I started seeing you at this point in my life. It likely saved it. Thank you! N.
- [](https://a4ct.com/client_testimonials/2702-2/) - Good evening Dr. Drecun, I do want to sincerely thank you for everything you've done for me, and helped me accomplish! I truly do not believe I would have half the confidence in my daily life as I do now without your help! I wish you the very best, and hope you have a fantastic
- [](https://a4ct.com/client_testimonials/2700-2/) - Went to a VA related visit. I felt she was very Compassionate. Very Genuine. T.
- [](https://a4ct.com/client_testimonials/2698-2/) - Thank you for your incredible patience and compassion! I’m sending you gratitude and love telepathically all the time ;) I hope life is treating you well. I miss you and appreciate you very much! T.
- [](https://a4ct.com/client_testimonials/2696-2/) - Dear Dr. Drecun, I was thinking of you during my final days in San Diego. You inspired me to follow through with my passions. You were the first person to share the message of self-worth and self-love with me and helped me believe it. Thank you for everything. You are truly an amazing human. I
- [](https://a4ct.com/client_testimonials/2695-2/) - Dear Dr. Drecun, I hope you are well. The sessions we have have helped me understand that if I implement some small changes, I can really improve my mood and overall wellbeing. I appreciate your time and guidance. I will reach out to you in the future to pick up more sessions when I’m facing
- [](https://a4ct.com/client_testimonials/2693-2/) - Thank you so much for helping me develop the self-leadership and courage to reach this point. Sending you big hugs of appreciation! Love, T.
- [](https://a4ct.com/client_testimonials/2691-2/) - Thank you so much Dr. Drecun! Working with you has convinced me the importance of investing in my emotional well-being and the value I’ve received from your guidance and support! Looking forward to seeing you soon! Best regards, M.
- [](https://a4ct.com/client_testimonials/2689-2/) - Thank you so much, Dr. Drecun! I could not have reached this point of taking such a big chance on myself without all these years of healing with your support--thank you. This is the first time in my life I will truly be free. How synchronous that my 33rd birthday (precious 3 in sacred geometry)
- [](https://a4ct.com/client_testimonials/2687-2/) - Thanks so much for everything you've done to help our family! V.
- [](https://a4ct.com/client_testimonials/2682-2/) - Hi Dr. Drecun, Thanks in advance and for helping C. through the last couple of years. C. was definitely struggling and we finally know where a lot of it was coming from, and is still coming from, now. And he's happy. :) Thanks. J.
- [](https://a4ct.com/client_testimonials/2680-2/) - Hello Dr. Drecun. I had an evaluation with you in January. I wanted to thank you as this evaluation resulted in an increase in disability which has been beneficial to my family and I. I felt really comfortable working with you and I would love to continue to work with you. Thank you for your
- [](https://a4ct.com/client_testimonials/2678-2/) - I'm grateful for your work on my case and with me through these years. S.
- [](https://a4ct.com/client_testimonials/2675-2/) - Thank you! I am appreciative and grateful for all the work we completed over the last 6 months. Could not be looking forward to what I am now calling our 30 year Honeymoon trip without you. We are building better connections through improved communication. S.
- [](https://a4ct.com/client_testimonials/2664-2/) - Dr. Drecun, Thank you so much. I appreciate all that you have done for me all these years! I will miss coming in to see you every week but at least we have Zoom. C.
- [](https://a4ct.com/client_testimonials/2661-2/) - Dear Dr. Alex, I wanted to thank you for all your help, love and support. You are so amazing! Love you! M.
- [](https://a4ct.com/client_testimonials/2657-2/) - Hi Dr. Drecun. It was a pleasure meeting with you last week with C. I am pleased to report that they have been working on balance at the house and it shows! They have been listening to music, painting pictures with acrylic paints, meeting friends outside and trying to be more balanced. I really appreciate
- [](https://a4ct.com/client_testimonials/2649-2/) - Thank you for following up with us, and always being there to support us. M.
- [](https://a4ct.com/client_testimonials/2647-2/) - Dear Dr. Drecun, I hope your day is going well. Thank you so much for your help in the sessions. You are wonderful, and your suggestions and approach are so positive and helpful. Again, I so appreciate you. Have a great day! Sincerely, C.
- [](https://a4ct.com/client_testimonials/2645-2/) - Thanks again for your guidance, empathy, and suggestions! M.
- [](https://a4ct.com/client_testimonials/2643-2/) - Hi Dr. Drecun, I'm grateful to have had your support getting me to where I am today. Thanks for all your help. S.
- [](https://a4ct.com/client_testimonials/2641-2/) - Hello Dr. Drecun,Thank you for helping me so much over the past few years. My partner visited the last couple of weeks and it was the greatest two weeks of my life. Thank you so much for the encouragement and helping me work through my issues with love and intimacy. You will hear from me
- [](https://a4ct.com/client_testimonials/2639-2/) - Hi Dr. Drecun, I really appreciate the help and advice you've given me in our sessions! You've really helped me through some difficult times, and it means a lot. I will definitely keep the door open in regards to returning for a session in the future! :) Best, L.
- [](https://a4ct.com/client_testimonials/2636-2/) - Hi. Dr. Drecun, We both adore you so much! Thank you for the help, compassion, directness, and professionalism you have offered to both my daughter and myself. It has been a joy to work with you. Sincerely, C.
- [](https://a4ct.com/client_testimonials/2634-2/) - Hello Dr. Drecun, It has been a while since we have spoken! I am happy to say that your help has put me in a much better position regarding how I look at the world and my life has seen a massive improvement in general. J.
- [](https://a4ct.com/client_testimonials/2632-2/) - Dr. Drecun, Thank you so much for helping me set boundaries, practice self-compassion and appreciate the blessings in life. Regards, M.
- [](https://a4ct.com/client_testimonials/2630-2/) - Good morning! Thank you once again for all your help. I couldn’t have gotten to this point without your wisdom and guidance so for that I’m truly grateful. Have a great day and weekend. Regards, D.
- [](https://a4ct.com/client_testimonials/2627-2/) - Aleks, Thank you so much for your support the last 13 years! You've helped me through some extremely difficult times and your gentle, funny approach has been priceless! I'm extraordinarily lucky to have found you. A.
- [](https://a4ct.com/client_testimonials/2625-2/) - Thanks for your help when everything was colliding back in the summer. Life is much better now.... Hope you are well. Best, P.
- [](https://a4ct.com/client_testimonials/2623-2/) - I feel so happy to have a therapist with whom I can safely process whatever is on my mind. I feel like I have found the right fit. A.
- [](https://a4ct.com/client_testimonials/2621-2/) - Thank you Dr. Drecun, Your care for my emotional well-being and growth is invaluable. Thank you for your compassionate heart and words of understanding, comforting and wisdom. Best regards, M.
- [](https://a4ct.com/client_testimonials/2619-2/) - Dear Dr. Drecun, Thank you again for all of your help, support, and guidance over the past year. C. really enjoyed working with you. I think she gained a lot of much-needed self-confidence in having learned important skills around self-care, setting goals, and knowing when to ask for help... important for all of us, especially
- [](https://a4ct.com/client_testimonials/2616-2/) - Dear Dr. Drecun, I want you to know I am so grateful for you. You helped me through the pain of struggling to free myself from the control of a person I shared more than 20 years of my life with. I know there have been triumphs in that struggle. M.
- [](https://a4ct.com/client_testimonials/2614-2/) - Good morning Dr. Drecun, I hope your morning is off to a wonderful start. As always, thank you for your time yesterday and especially over the past four months. There is no way I could have gotten to this point without your guidance and wisdom…🤗‼️ Thank you again for all your help! D.
- [](https://a4ct.com/client_testimonials/2612-2/) - Hi Dr. Drecun, Thank you so much again for helping me process these very heavy things. Thank you for supporting and being an inviting witness to my creative endeavors. I'm so grateful to have you in my corner all these years. I could not have survived without you. All my best, T.
- [](https://a4ct.com/client_testimonials/2610-2/) - Thank you for being such positive force in M's life. 💗 M.
- [](https://a4ct.com/client_testimonials/2608-2/) - I wanted to let you know how grateful I am for your time and guidance with my mother. I know she has enjoyed coming to speak with you, and I personally felt that our time helped me manage my emotions better. I would like to thank you for all that you have helped with over
- [](https://a4ct.com/client_testimonials/2606-2/) - Hi Dr. Drecun! I’ve really enjoyed talking with you and feel like I’ve learned a lot and made a lot of progress this year. My anxiety has been much easier to deal with, especially with all the tools you’ve provided me. I think I’m in a really good place right now! Thanks again for everything!
- [](https://a4ct.com/client_testimonials/2604-2/) - Dear Dr. Drecun, Thank you so very much for your kindness. Thank you for helping us to create a loving and peaceful environment for our family. We truly appreciate your help and guidance. Best regards, A.
- [](https://a4ct.com/client_testimonials/2602-2/) - In fact it was you who taught me to have the courage to try therapy, It was you that helped me change my life, it is you who has shown and given me the tools to change my way of thinking and reacting, it is you who guided me to open my soul from sadness
- [](https://a4ct.com/client_testimonials/2600-2/) - Thanks so much for everything! In the grand scheme of my 20 years of dedicated medical care, you are by far the best thing that's ever happened to me :-) A.
- [](https://a4ct.com/client_testimonials/2598-2/) - Thank you Dr. Drecun. I’m very thankful that I could share my thoughts and feelings with you freely and be supported and guided by your deeper insights and greater maturity. M.
- [](https://a4ct.com/client_testimonials/2596-2/) - Hi Dr. Drecun, It was so nice talking to you! Thank you for your understanding, compassion and words of wisdom as always. Best regards, M.
- [](https://a4ct.com/client_testimonials/2595-2/) - Thank you for your compassion, your guidance, and your patience. I value you and think you know how much I respect you and the unique understanding gained by way of long term psychological care. Thank you so much! K.
- [](https://a4ct.com/client_testimonials/2592-2/) - Hello Dr. Drecun, There has been a tremendous change in M. I feel like she’s returning to her old self again. I cannot tell you how much peace this gives me. She is using her voice instead of bottling things in and feeling powerless. She is keeping her room clean, working out again, and eating
- [](https://a4ct.com/client_testimonials/2590-2/) - Thank you for all you do. I appreciate it more than you know. S.
- [](https://a4ct.com/client_testimonials/2588-2/) - Thank YOU! We appreciate being able to collaborate with such caring & knowledgeable mental health professionals like yourself. Take care of yourself as well & hope to cross paths again one day. N.
- [](https://a4ct.com/client_testimonials/2586-2/) - As always, thank you so much for your help and guidance with our relationship issues. D.
- [](https://a4ct.com/client_testimonials/2584-2/) - Hi Dr. Aleksandra, I wanted to say thank you again for all of your help and guidance over these last few years. You have made a tremendous impact on my life and have helped make me a better person. I can't thank you enough! I wish you the best always and look forward to the
- [](https://a4ct.com/client_testimonials/2579-2/) - Thank you for your patience, compassion and knowledge through that I finally have the courage and strength to write and say to myself something vulnerable and healing.
- [](https://a4ct.com/client_testimonials/2577-2/) - Hi Aleks, I really enjoyed the last session and thanks for the fast feedback. Also enjoyed the freedom to discuss any topic. Wish you have a great weekend! Best, B.
- [](https://a4ct.com/client_testimonials/2575-2/) - Thank you for everything! It’s been extremely helpful. B.
- [](https://a4ct.com/client_testimonials/2573-2/) - Dr. Drecun, Just touching base while at my new job and just want to say thank you for your guidance and support. Talk later and thank you again. T.
- [](https://a4ct.com/client_testimonials/2571-2/) - Hi Dr. Drecun, Thanks for reaching out. Overall I have seen vast improvement in V. since we started the sessions – thank you for that! I think having a professional recognize and address the anxiety has helped tremendously. I see V. acknowledge the type of thoughts and think through them differently as opposed to immediately
- [](https://a4ct.com/client_testimonials/2569-2/) - Thank you for all you have done. You are an amazing person and human. I have learned so much from you. I appreciate you greatly. D.
- [](https://a4ct.com/client_testimonials/2568-2/) - I cannot begin to express our gratitude for everything you have done for S.; it has made an unbelievable difference and she is truly an even better person because of you. Kindest regards, A.
- [](https://a4ct.com/client_testimonials/2567-2/) - Thank you! I really appreciate all your help and ideas – they’ve been super great! T.
- [](https://a4ct.com/client_testimonials/2566-2/) - I do appreciate all you have done for us. Thank you. D.
- [](https://a4ct.com/client_testimonials/2565-2/) - Thank you so much. I feel a more peace and relief inside of me. D.
- [](https://a4ct.com/client_testimonials/2564-2/) - Just wanted to share gratitude for working together, as we close up another year. S.
- [](https://a4ct.com/client_testimonials/2562-2/) - Thank you so much for everything! My girls and I appreciate your support and guidance throughout the years. J.
- [](https://a4ct.com/client_testimonials/2560-2/) - Thank you. Your kind, nurturing presence came to mind as I was racking my brain for ways to 'nurture' this wound, and gave me the courage to take what I needed and salvage the day. More importantly, I just want to express my gratitude to you, for being a constant presence of compassion and nurturing,
- [](https://a4ct.com/client_testimonials/2558-2/) - Dear Dr. Drecun, Thanks for keeping us all healthy and happy! The girls really do appreciate you! Love, E.
- [](https://a4ct.com/client_testimonials/2557-2/) - Thank you for all you have done for us. D.
- [](https://a4ct.com/client_testimonials/2555-2/) - Thank you so much for all you do for us and our clients. You have helped us make the launch of these new Deloitte services a huge success. J.
- [](https://a4ct.com/client_testimonials/2554-2/) - Hi Dr. Drecun, Thank you for helping me make progress over the past year and a half. Sincerely, B.
- [](https://a4ct.com/client_testimonials/2552-2/) - Dear Dr.Drecun, Thank you for your time and patience and all the wonderful work you’ve put into our son. I’m happy he is in such a good place physically, mentally and spiritually. I’m thankful for the knowledge, wisdom and skills you taught him along with your encouraging and gentle words of truth. Forever grateful. Blessings,
- [](https://a4ct.com/client_testimonials/2550-2/) - But as that tear gets wiped away, I remember your kind voice, your thoughtful advice and how you helped me find a new path to stop this pain. I take a deep breath and I say to myself thank you for caring about me about my family and for teaching me to have the courage
- [](https://a4ct.com/client_testimonials/2549-2/) - As for you, you have given me more did anyone on this earth to provide me with the knowledge to find some kind of purpose in life and I will always be grateful for that. Thank you. S.
- [](https://a4ct.com/client_testimonials/2547-2/) - Hi Aleksandra, I also want to thank you for all the work I’ve done so far. I know I’m still early in my journey of self love, identity and such, I feel as though I’ve made baby steps in the right direction which is closer to anything I’ve done in a very long time -
- [](https://a4ct.com/client_testimonials/2545-2/) - Aleksandra, Meadowbrook Middles School Counseling Team just want to say a BIG THANK YOU for your time and expertise. We and our families are so grateful! With love, MBMS Counselors
- [](https://a4ct.com/client_testimonials/2544-2/) - Hi Dr. Drecun: I was thinking of you and I hope you and your family are doing well! I really appreciate all the help you gave me and the great tools which I continue to utilized. Cheers, J.
- [](https://a4ct.com/client_testimonials/2543-2/) - Thank you for your kindness and wonderful beautiful energy. Love, K.
- [](https://a4ct.com/client_testimonials/2541-2/) - Thank you so much. It's not easy stuff to deal with but I really appreciate you helping us hear each other. I am grateful to you and it was so good seeing you! K.
- [](https://a4ct.com/client_testimonials/2540-2/) - Hi Dr. Drecun, I just wanted to say thanks again for taking the time out of your day to meet with me. It is unfortunate that we couldn’t have met under other circumstances, but regardless of this, you made the experience about as painless as possible. I hope you have a great rest of your
- [](https://a4ct.com/client_testimonials/2538-2/) - Our dear Dr. Drecun. Again, you helped both of us really open up and work on our marriage. We are forever grateful. You have a gift for making people feel comfortable in the trying times one is going through. Have a beautiful week! With thanks, D.
- [](https://a4ct.com/client_testimonials/2536-2/) - Dear Dr. Drecun, Thank you so much for helping us get our marriage back on track. We feel we have learned so much and especially how to really communicate, respect and listen to each other. Without your expertise, knowledge of relationships and emotional support, we may not have gotten through these past few years of
- [](https://a4ct.com/client_testimonials/2535-2/) - I’ve really been feeling like I can do this, and you were so, so kind and caring Dr. Drecun, you really were. Thank you so much Dr. Drecun! Take care and have a wonderful day!! S.
- [](https://a4ct.com/client_testimonials/2533-2/) - Hi Dr. Drecun, I have so enjoyed the sessions we've had and you've already given me a lot of insight into how I can reframe my negative thought patterns and put myself first vs. people pleasing. Thank you very much for all of the help you have given me. Best, M.
- [](https://a4ct.com/client_testimonials/2531-2/) - Hi Dr. Drecun, Thank you for the session today. It helped me to feel like I could work back to a more resilient place and I needed that reassurance. E.
- [](https://a4ct.com/client_testimonials/2529-2/) - We want to thank you for your thoughts and prayers in this difficult journey we have all had. We so appreciate you. Take good care, M. & K.
- [](https://a4ct.com/client_testimonials/2527-2/) - Hello Dr. Drecun, Thank you for the insight and seeing us. It really meant a lot to me. V. really likes you and I feel very fortunate to have found you. Again, thank you. A.
- [](https://a4ct.com/client_testimonials/2525-2/) - Thank you so very much for all you are doing for us. Again, thank you for being there in our situation when we desperately needed someone to talk to. We both feel so comfortable with you. It is not easy to open up and speak to a third person about personal issues, but you have
- [](https://a4ct.com/client_testimonials/2523-2/) - Thank you for thinking of me during this holiday season and for being an essential reason for how people are staying sane during these uncertain times. You are very appreciated! D.
- [](https://a4ct.com/client_testimonials/2522-2/) - Thanks for keeping us sane! Much love, J.
- [](https://a4ct.com/client_testimonials/2521-2/) - I appreciate all the help you have given us to reconnect and work to strengthen our relationship. Have a nice weekend and a very Happy Thanksgiving. D.
- [](https://a4ct.com/client_testimonials/2517-2/) - Starting 26 with lots of growth in many ways thanks to you. Looking forward to discussing next week! H.
- [](https://a4ct.com/client_testimonials/2515-2/) - Hi Dr. Aleksandra, I know it's been a while since I've been in, but I just wanted to let you know that I am doing way better than I thought I would be--the anniversary of my trauma was yesterday. Thank you for your continued support. <3 E.
- [](https://a4ct.com/client_testimonials/2513-2/) - Thank you for calling me and for a great session! D.
- [](https://a4ct.com/client_testimonials/2511-2/) - Hi. Dr. Aleksandra, I hope you are doing well. I've been reading this absolutely delightful book, Maybe You Should Talk to Someone, about a therapist going to therapy and it has me appreciating you and the work you do so much more. Thanks for doing it! E.
- [](https://a4ct.com/client_testimonials/2509-2/) - Hi Dr. Drecun, Thank you so much for your concern and your encouraging words. It's been a trying week but I think I finally feel like some progress has been made. Thank you so much for extending your support beyond just our sessions. I appreciate you! <3, T.
- [](https://a4ct.com/client_testimonials/2504-2/) - Thanks for time this week, and for your patience over this year. I feel like I can finally listen more now, without massive internal interruptions all the time, overtaking my mind. Ha! Life is RICH, and I love it! Best, S.
- [B.](https://a4ct.com/client_testimonials/b-21/) - You have been a huge part of this journey with me and I am so grateful to have your support in my life. I honestly can say that I would not have been able to give this presentation (let alone know much about this) without you!
- [M.](https://a4ct.com/client_testimonials/m-55/) - I certainly find our sessions helpful and you are wonderfully smart, kind, and offer valuable insight. I do feel like I’m in a better place than when I started with you and you’ve offered me some tools that often come to mind, so I very much appreciate all of that and hope my progress at
- [T.](https://a4ct.com/client_testimonials/t-28/) - Thanks for giving me courage in these times of uncertainty. Your guidance and direction have educated me about my own short comings and made me better. Thank you treating me with dignity after everything I went thru. You are a person who has made a great impact on myself and no doubt so many other
- [S.](https://a4ct.com/client_testimonials/s-62/) - Thank you so much for everything Dr Drecun. You are so sweet and kind. Thank you for everything.
- [J.](https://a4ct.com/client_testimonials/j-42/) - Dr. Drecun, You are a life saver!
- [T.](https://a4ct.com/client_testimonials/t-27/) - Dr. Drecun, Thanks so much for getting me where I am. The unknown is rough but I need to keep my faith and stay in my lane. You're a huge huge help and I cant say that enough.
- [J.](https://a4ct.com/client_testimonials/j-41/) - Thank you. Your kindness has brought a sense of peace to my life at this time.
- [A.](https://a4ct.com/client_testimonials/a-33/) - Hi Dr. D., I look forward to seeing you next week. Thank you for all the help you have given me thus far. You are an amazing therapist!!
- [E.](https://a4ct.com/client_testimonials/e-6/) - Dear Dr. Drecun, I am so thankful I received you as S. therapist. You are compassionate. You are an answer to my prayers during the Lenten season. Thank you,
- [T.](https://a4ct.com/client_testimonials/t-26/) - Again Thanks for so much Dr. Drecun. I cannot say how grateful I am for your professionalism . You are a saint.
- [B.](https://a4ct.com/client_testimonials/b-20/) - I keep thinking, though, how many therapists I went through who didn’t know what Trich was or how to deal with me and that ended up hurting more than helping. Then I found you, who became a safe haven for me to feel comfortable, process what was going on with me that I didn’t understand,
- [A.](https://a4ct.com/client_testimonials/a-32/) - Dear Dr. Drecun, Thank you for making me feel that C.'s in good hands with you. Warmest regards,
- [J.](https://a4ct.com/client_testimonials/j-40/) - Hey Dr. Drecun: Thanks again for meeting with me and J. It was extremely helpful. Regards,
- [M.](https://a4ct.com/client_testimonials/m-54/) - Hello Dr. Drecun, I hope you are well. I am doing well and feeling very good. I am so grateful to you for giving me the confidence and support I needed during a very difficult time and currently while I move forward.
- [T.](https://a4ct.com/client_testimonials/t-25/) - Doc, On a brighter note you got K.through that tough time with work, etc. You are a great friend and asset to our tiny family! I know you try to help all and sometimes it’s not very fun probably. But K. and I are better for having talked to you!
- [M.](https://a4ct.com/client_testimonials/m-53/) - Hello Dr. Drecun, I missed work so much and could not have made it without your support. Very enlightening as well as therapeutic. Sincerely,
- [T.](https://a4ct.com/client_testimonials/t-24/) - Dr. Drecun, You have been great to me. I am so grateful for you. I am a better person because of you.
- [K.](https://a4ct.com/client_testimonials/k-15/) - Hi Dr. Drecun, Thank you again for yesterday's session and for all of your support over the past few months. I know I wouldn't have made it through with out everything you have done for me.
- [D.](https://a4ct.com/client_testimonials/d-46/) - Thank you for all of your insight, I really appreciate it. Regards,
- [C.](https://a4ct.com/client_testimonials/c-28/) - Hello - I hope you are well. Knowing you and with all that you have already done for our family, I would love if you could help our daughter with the next steps to being her true beautiful self. I know she will benefit from having you as her therapist and coach as she continues
- [C.](https://a4ct.com/client_testimonials/c-27/) - I have really appreciated all the time you have spent working with me and have learned so much from our time together. I hope everything is well for you. Thank you for everything,
- [B.](https://a4ct.com/client_testimonials/b-19/) - Hi Dr. Drecun, Thank you for all of your help over the past 8 months. I wouldn’t have gotten through this without you! Thank you for all of your help, really truly. You are a blessing. Best,
- [T.](https://a4ct.com/client_testimonials/t-23/) - Dr. Drecun, I wish you and your family a happy New Year. I am very grateful for your help and guidance this year. Thank you very much. I have much more in me to contribute to society and feel like I am moving in the right direction. I hope you and your family have a
- [M.](https://a4ct.com/client_testimonials/m-52/) - Dr. Drecun, We will never stop being grateful for the years you were such a needed positive influence in B.'s life. May God bless you richly for your kind and giving heart. Love,
- [T.](https://a4ct.com/client_testimonials/t-22/) - Thank you for all the support and guidance you have given me . I'm grateful.
- [D.](https://a4ct.com/client_testimonials/d-45/) - Thanks again for all your help, kindness, compassion and support throughout the years! We all really appreciate it!
- [M.](https://a4ct.com/client_testimonials/m-51/) - Hello Dr. Drecun, First, thank you for your work with D. I can tell that she is benefiting from your sessions with her. Thank you.
- [T.](https://a4ct.com/client_testimonials/t-21/) - Hi Drecun, Thank you so much for all your help. I can’t express how grateful I am, and how much it means at a terribly difficult time in my life. You are providing me a path to remain employed, independent, and live with dignity while focusing on the hard, lifelong work of maintaining and improving
- [T.](https://a4ct.com/client_testimonials/t-20/) - Dr. Drecun, I am beyond thankful for you. Hope your weekend is well and see you next week.
- [S.](https://a4ct.com/client_testimonials/s-61/) - I thank God all the time that my family found you and with your knowledge you recognized throughout family sessions I was broken and through your guidance, knowledge, encouragement and caring you have made me a stronger person, there are still many times I fall into a dark hold but knowing you are there lets
- [J.](https://a4ct.com/client_testimonials/j-39/) - Hi Dr. Drecun: I just wanted to say that it was great to see you last week. I really appreciate all of your help over the past year! It was very challenging but I feel fortunate to have arrived at a good place. I’m excited for the future and to begin some new adventures. Your
- [B.](https://a4ct.com/client_testimonials/b-18/) - Thank you again for supporting and believing in me. I truly don’t think I would be here without you! I appreciate you taking the time to keep in contact with me! Blessings,
- [C.](https://a4ct.com/client_testimonials/c-26/) - While I'm here I think I'll add a quick update: I came out at work. It went better than I could have expected. I couldn't have done it without your help. Thank you,
- [A.](https://a4ct.com/client_testimonials/a-31/) - Thank you so much for all of your time and insight and help during this transitional and difficult time. I appreciate all that you have shown and done for me.
- [M.](https://a4ct.com/client_testimonials/m-50/) - Hello! M. is doing so well! Thank you for helping her on this journey to adulthood and healing!
- [G.](https://a4ct.com/client_testimonials/g-2/) - Good morning Dr. Drecun, My husband and I have been doing really well since seeing you and I feel like our marriage is now headed in the right direction. I am grateful for your services and think it would be in my best interest to continue therapy with you.
- [A.](https://a4ct.com/client_testimonials/a-30/) - Hello Alexandra! Its A! I just wanted to let you know that yesterday I am one year clean of porn!! And I have you along with God to thank! Anyways just wanted to update you & say thanks for everything!
- [L.](https://a4ct.com/client_testimonials/l-13/) - Thank you for all you've done for me! I've learned so much and really feel a huge improvement since I started with you. The fog that was covering me is lifting and I am excited about life! Thank you for your perceptive support and teaching me how to deal with myself. :). Thank you, thank
- [D.](https://a4ct.com/client_testimonials/d-44/) - Dr. Drecun, Thank you for all the years of help and support. I appreciate it so much! With all my gratitude.
- [T.](https://a4ct.com/client_testimonials/t-19/) - Dr. Drecun, Thank you for just listening and helping me to maintain patience and clarity. It's tough. Thanks Dr. Drecun.
- [M.](https://a4ct.com/client_testimonials/m-49/) - Thanks for all your help and effort to care for our baby this past year. God bless.
- [A.](https://a4ct.com/client_testimonials/a-29/) - Thank you! I really appreciate EVERYTHING you’ve done for me! I’ve been porn free for over 8 mos! I’m really going to miss you 🙂.
- [J.](https://a4ct.com/client_testimonials/j-38/) - Hi, I just wanted to say thank you so much for your thoughtful feedback and encouragement over the past several weeks. You are a wonderful counselor and therapist. I just cant thank you enough. I'm looking forward to the next chapter. See you in a couple of weeks. Regards,
- [T.](https://a4ct.com/client_testimonials/t-18/) - Dr. Drecun, I am going thru a major challenge and very thankful for your guidance and encouragement.
- [K.](https://a4ct.com/client_testimonials/k-14/) - Thank you Dr. Drecun. I also just wanted to let you know that I learned a lot while taking the course. I realized of a few of the negative things that I was not intentionally doing and recognize how I should better myself to be the parent my children need. It is very difficult to
- [J.](https://a4ct.com/client_testimonials/j-37/) - I feel so much better! Thank you so much for your thoughtful and kind advice and support. It is making a world of difference to me. Our conversation made me realize how important it is to keep on track with the program. Regards,
- [T.](https://a4ct.com/client_testimonials/t-17/) - Dr. Drecun, Thank you for the direction and guidance you have provided to me. I am a work in progress. I am grateful for your work with me.
- [S.](https://a4ct.com/client_testimonials/s-60/) - Dear Aleks I know with all your help and understanding you saved my life. I could not have survived without your perseverance in showing me the right path. You have changed my life.
- [S.](https://a4ct.com/client_testimonials/s-59/) - Also I wanted to thank you today for all you have done for me. I would never have been able to talk to my family like I did. only with all knowledge, compassion & understanding was I able too talk to them. Thank you for being the person you are.
- [T.](https://a4ct.com/client_testimonials/t-16/) - Dr Drecun, thank you. You have helped guide me thru some serious challenges and been patient. I truly am thankful and fortunate.
- [D.](https://a4ct.com/client_testimonials/d-43/) - Thank you very much Dr. Drecun. Your words and your kindness mean so much to me!
- [D.](https://a4ct.com/client_testimonials/d-42/) - Dear Dr. Drecun- Thank you so much for all your help, support and kindness! I’m on the verge of tears just typing this! You always follow through and your really care. I admire your honesty, integrity and encouragement. I appreciate all your help trying to get me through this difficult time! So Grateful!
- [M.](https://a4ct.com/client_testimonials/m-48/) - Hi Dr. Drecun, I hope the begining of the year has been wonderful for you and your family so far! I absolutely appreciate you staying connected and keeping me grounded. You were a lifeline and I really needed that, thank you. I appreciate you so very much. All the best,
- [D.](https://a4ct.com/client_testimonials/d-41/) - Dr. Drecun, You are so sweet! We appreciate all you have done for our family throughout the years. You have always been so kind and extremely supportive. I personally don’t know how to thank you enough!
- [T.](https://a4ct.com/client_testimonials/t-15/) - Dr Drecun, Thank you for your help in making me a better person and helping me confront my fears and challenges. I got a ways to go but I am on the right path. Be safe and wish you and your family the best.
- [S.](https://a4ct.com/client_testimonials/s-58/) - Thank you for giving time, understanding and love. You add so much warmth and thoughtfulness to life. Thank you for all you do.
- [M. & K.](https://a4ct.com/client_testimonials/m-k-3/) - Dr. D. Wishing you abundant love and good health. We are grateful for your wisdom and insightful compassion. God bless,
- [L.](https://a4ct.com/client_testimonials/l-12/) - Dear Dr. Drecun, Thank you so much for helping me feel more positive and for helping me overcome my obstacles! I wish you the very best.
- [T.](https://a4ct.com/client_testimonials/t-14/) - Thank you for all of your guidance and support through the last couple of years. I hope you and your family have a joyful holiday!
- [S.](https://a4ct.com/client_testimonials/s-57/) - Namely you have given me life. There are no words, no gifts that can began to describe or to repay you for your what you have given me. I am extremely grateful for your compassion, understanding and knowledge, you just being you.
- [M.](https://a4ct.com/client_testimonials/m-47/) - Hey Dr. Drecun, First off, I loved meeting with you and opening up about my feelings and my past. I definitely want to meet more with you! I feel that you are helping me so much!
- [T.](https://a4ct.com/client_testimonials/t-13/) - Dr. Drecun, Have a good weekend with your family and thanks for your good direction and support.
- [D.](https://a4ct.com/client_testimonials/d-40/) - Thanks Dr. Drecun!!! You're the best!....... As always, I really appreciate your support! Gratefully,
- [D.](https://a4ct.com/client_testimonials/d-39/) - Thank you always, Dr. Drecun, for your help and kindness!
- [D.](https://a4ct.com/client_testimonials/d-38/) - Hi Dr. Alex, We both wanted to thank you. We feel like we’re going to be able to have some sort of break through with your treatment. We both feel you’re a great fit for the both of us (individually). But, you’re also a great fit for V. (as his own therapist) which is unheard
- [S.](https://a4ct.com/client_testimonials/s-56/) - Throughout the time I have been seeing you. You have been given me so many tools to help me deal with situations which before would’ve sent me into a whirlwind to hurt myself. With your patience, knowledge, and caring I can now deal better with others, and not internalize it as my fault. You have
- [D.](https://a4ct.com/client_testimonials/d-37/) - Thank you. You always follow through and take care of things immediately! Thank so much for all of your support and for advocating for me!!! I really appreciate it Dr. Drecun!! Gratefully,
- [A.](https://a4ct.com/client_testimonials/a-28/) - Thank you so much for your help. I am very grateful for you.
- [J.](https://a4ct.com/client_testimonials/j-36/) - I just wanted to say thank you so much. Your support has been invaluable. Regards
- [J.](https://a4ct.com/client_testimonials/j-35/) - I’ve had a very good week. I got at least 6-7 hours sleep each night and anxiety is coming down. Thank you!!
- [J.](https://a4ct.com/client_testimonials/j-34/) - Thank you! So grateful for your wise words and compassion!
- [B.](https://a4ct.com/client_testimonials/b-17/) - Thanks for listening. I wrote about you in a reflective paper I did about my experience with therapy and even my professor said that you were a great example to learn from. Just thought I would pass the compliment along! 🙂
- [D.](https://a4ct.com/client_testimonials/d-36/) - Dr. Drecun- thank your kindness and all of your support throughout the years! You are on the ball- always! I appreciate all that you do for my family and I. We just love you! Gratefully,
- [S.](https://a4ct.com/client_testimonials/s-55/) - Thanks for everything. We appreciate everything you’ve done thus far to help our son.
- [D.](https://a4ct.com/client_testimonials/d-35/) - Dr. Drecun, I will never be able to thank you for your support throughout the years. Words can not express the gratitude for helping my children stay safe and for being a kind and compassionate therapist! Even now, going through what I feel may be one of the most challenging times yet, you continue to
- [N.](https://a4ct.com/client_testimonials/n-9/) - Aleksandra, Thank you so much for your kind words and for listening. I truly enjoyed meeting you and I have high hopes that you will help us in creating a happier and better relationship. Again, thank you for your help and I am looking forward to seeing you soon.
- [A.](https://a4ct.com/client_testimonials/a-27/) - I want to take advantage of my time to see the best therapist :).
- [S.](https://a4ct.com/client_testimonials/s-54/) - Thank you for everything. I will always be appreciative. You have given the opportunity to see I can trust and faith in others.
- [M.](https://a4ct.com/client_testimonials/m-46/) - We will miss you but please stay in touch. We appreciate you more than you can ever know. God bless always,
- [C.](https://a4ct.com/client_testimonials/c-25/) - Thanks Aleksandra. You are amazing. A real blessing in our lives.
- [H.](https://a4ct.com/client_testimonials/h-4/) - Dear Doctor, Thank-you again for your support and advice. It was helpful meeting with our family to try to help us through our difficult divorce process, and for working with to us to help us focus on our daughter and her emotional needs. It was very helpful to have the time with you and the
- [M.](https://a4ct.com/client_testimonials/m-45/) - Again, we appreciate all that you do for us - especially B. You have been a Godsend in all of our lives. We need to stay in touch through the years after B. moves. You are very special and have a true gift. Sincerely,
- [O.](https://a4ct.com/client_testimonials/o-2/) - Hello Dr. Drecun, We seem to take a lot of it to heart and seem to improve on “some” aspects of relationships within the family. for which we are really appreciative 🙂 Thank you,
- [D.](https://a4ct.com/client_testimonials/d-34/) - Thanks again for your support! You are the best!!!
- [D.](https://a4ct.com/client_testimonials/d-33/) - Dr. Drecun, Thanks again for your calming words and genuine concern. It really helped!
- [D.](https://a4ct.com/client_testimonials/d-32/) - You are truly one of the nicest people! Thank you Dr. Drecun: for always being so very nice! It is comforting to know you are there and really care.
- [D.](https://a4ct.com/client_testimonials/d-31/) - Thank you for your kindness and support: always! I am truly grateful!!!!
- [N.](https://a4ct.com/client_testimonials/n-8/) - Thank you Dr. Drecun. It was a pleasure to work with you. I will highly recommend your services to all my friends and acquaintances. Best regards,
- [M.](https://a4ct.com/client_testimonials/m-44/) - Aleksandra- Thank you for your insights and advice. We’ll be in touch. Regards,
- [L.](https://a4ct.com/client_testimonials/l-11/) - You are so helpful and a wonderful doctor. I appreciate you so much. Sending you many blessings,
- [C.](https://a4ct.com/client_testimonials/c-24/) - I found the course very informative and will be reviewing again, at a more leisurely pace in order to gather even more from it. But even now, I already have some new perspective and ideas to try thanks to the course. Thank you!
- [O.](https://a4ct.com/client_testimonials/o/) - You mean so much more to me than you know, so thank you for helping me these past 3 years develop into the person I am today. You've helped me learn how to regain my strength and my will to keep moving forward, so seriously, thank you from the bottom of both me and my
- [N.](https://a4ct.com/client_testimonials/n-7/) - Thank you again, for all of your patience and grace, in your help. Regards,
- [N.](https://a4ct.com/client_testimonials/n-6/) - Thank you so much, Aleks. Your patience, kindness and guidance is much appreciated. Warmest regards,
- [B.](https://a4ct.com/client_testimonials/b-16/) - Thank you so much for everything you have done for my family.
- [L.](https://a4ct.com/client_testimonials/l-10/) - Hi Alex, Truth is, I miss being able to talk and I miss you being able to help me. I got choked up reading your emails because they showed me that you really do care. Thank you. I wanted to say thank you so very much for helping me realize that my mom will never
- [M.](https://a4ct.com/client_testimonials/m-43/) - Hi Dr. Drecun, A. is doing very well and I thank you very much for helping her/us through the issues that we have had. Thank you for all that you have done. Best,
- [M.](https://a4ct.com/client_testimonials/m-42/) - Thanks Dr Drecun, Appreciate all your help so far.
- [S.](https://a4ct.com/client_testimonials/s-53/) - Thank you. You are my anchor.
- [N.](https://a4ct.com/client_testimonials/n-5/) - Thank you for your support and concern. It truly is appreciated and means a lot to me. Warmest Regards, N.
- [B.](https://a4ct.com/client_testimonials/b-15/) - Thank YOU Aleks! You are such a wealth of information and an incredibly selfless and giving presenter. Thank you for sharing that with us! We will definitely be in touch again next year…
- [T.](https://a4ct.com/client_testimonials/t-12/) - More than ever, I've had a lot of practice preventing potential anxiety attacks! But thanks to your guidance, I was able to let go and make the most of things. Hope you enjoy the rest of your weekend!
- [A.](https://a4ct.com/client_testimonials/a-26/) - Good Morning Dr. Drecun, I really appreciate your thoughtfulness. For now thank you for all your help and best wishes to you and your family.
- [S.](https://a4ct.com/client_testimonials/s-52/) - Thank you. I appreciate all you have done for me and my family.
- [B.](https://a4ct.com/client_testimonials/b-14/) - Hi Dr. D., Thanks again for all of your support!
- [B.](https://a4ct.com/client_testimonials/b-13/) - Thank you for today.....You opened my mind. I have the plan to make my wife fall in love all over again; which covers it all. Thank you. Thank you.
- [T.](https://a4ct.com/client_testimonials/t-11/) - Thank you for all your guidance this year and I look forward to continued growth in the new year with your help!
- [S.](https://a4ct.com/client_testimonials/s-51/) - Thank you for your patience and knowledge.
- [N.](https://a4ct.com/client_testimonials/n-4/) - Thank you so much for your help. I greatly appreciate your support and suggestions.
- [T.](https://a4ct.com/client_testimonials/t-10/) - Thank you so much for your guidance! I feel noticeably better today--still a little down but less frustrated and more motivated. Looking forward to our session!
- [T.](https://a4ct.com/client_testimonials/t-9/) - Thank you so much for being available and offering comfort.
- [J.](https://a4ct.com/client_testimonials/j-33/) - Good evening! We really do appreciate all of the support and guidance you have given our family. Thank you!
- [M.](https://a4ct.com/client_testimonials/m-41/) - Dear Dr. D. Thank you for all you do for B. You are wonderful! XO
- [B.](https://a4ct.com/client_testimonials/b-12/) - Our family loves you. We are so grateful for you and all you do for me/us.
- [M.](https://a4ct.com/client_testimonials/m-40/) - We feel incredibly blessed to have crossed paths with you and look forward to the future as well. XO
- [M.](https://a4ct.com/client_testimonials/m-39/) - Thank you for all your help; we really appreciate it!
- [L.](https://a4ct.com/client_testimonials/l-9/) - Hi Dr. Drecun, I am handling things better now and am getting back on track. It's been very helpful going to your sessions and I want to thank you for listening and giving me good advice on how to deal with things. It was especially difficult for me after the dog attack, but the therapy
- [M.](https://a4ct.com/client_testimonials/m-38/) - Dear Aleksandra, Thank you! As I continue to grow and make strides from therapy, I don’t forget where I was and how far I’ve come. A lot of that has to do with your help. Thank you for showing me the path. Thank You.
- [A.](https://a4ct.com/client_testimonials/a-25/) - I know I have made tons of progress since I started with you. Thank you.
- [J.](https://a4ct.com/client_testimonials/j-32/) - Thanks so much for being there for her. She really looks up to you and trusts you (which is great). I know she is strong and will get through this with support. I'm glad she is seeing you! Much love.
- [I.](https://a4ct.com/client_testimonials/i/) - Hi Dr. D., We really appreciate everything you’ve done for us and our family and knowing that you are always there. Thank you,
- [J.](https://a4ct.com/client_testimonials/j-31/) - Your care and concern is touching and greatly appreciated. Thank you.
- [M.](https://a4ct.com/client_testimonials/m-37/) - Thank you again for being such a positive influence in B.’s life. : )
- [A.](https://a4ct.com/client_testimonials/a-24/) - Ma'am I cannot thank you enough for making this as painless as possible, after the past 3 years. I definitely needed a break and have things start to move forward. Thank you for speaking and interacting during the times when I don't know what to say to E. and filling those awkward quiet moments.
- [J.](https://a4ct.com/client_testimonials/j-30/) - Thank you for all of your help during this time. I am very grateful. Best,
- [M.](https://a4ct.com/client_testimonials/m-36/) - Thank you again; we appreciate your feedback and assistance.
- [N.](https://a4ct.com/client_testimonials/n-3/) - Thank you for taking the time with our family! Your a kind and gentle person, and are a Blessing to all of us! Warmest Regards,
- [J.](https://a4ct.com/client_testimonials/j-29/) - I really appreciate you working with him in helping him through his difficulties.
- [K.](https://a4ct.com/client_testimonials/k-13/) - Thanks again for getting back to me - you are so good at what you do!
- [M.](https://a4ct.com/client_testimonials/m-35/) - Hello Dr. Drecun! I would love to come see you and say hi. I very much miss our counseling sessions. Hope all is well with you!
- [L.](https://a4ct.com/client_testimonials/l-8/) - I explained how you helped to try to reunify us and how hard you worked for us. You really were wonderful and I appreciate you for that.
- [T.](https://a4ct.com/client_testimonials/t-8/) - Doc. happy Monday! I told a friend about you and your help and that I do deserve to be happy! The one thing you need to know is how much I appreciate your help. You rock! All the best,
- [A.](https://a4ct.com/client_testimonials/a-23/) - Thank you for taking this on. Too many therapists wouldn't even give us a try. I appreciate all you are doing for our little girl. Kindly,
- [M.](https://a4ct.com/client_testimonials/m-34/) - Alex, we’re so happy to have met you.
- [B.](https://a4ct.com/client_testimonials/b-11/) - Dr. Drecun, I don't even know where to begin to thank you for the last seven years. You have been a safe place for me to process and vent; a rock amongst all the change in my life, a light when things got dark, and a reminder of truth when I doubted. You have seen
- [M. & K.](https://a4ct.com/client_testimonials/m-k-2/) - Dr. Dr, Words cannot express our gratitude. This gift is symbolic of your soothing bright light in this world. Love always,
- [T.](https://a4ct.com/client_testimonials/t-7/) - Hello there, To add, I must say that there are some very useful tasks in there for any and everyone to partake in! I am actually going to continue my anger log as part of my daily journal! This is such a great tool for analyzing situations as well as looking back to see how
- [K.](https://a4ct.com/client_testimonials/k-12/) - Hi, Aleksandra! Turns out, E. is doing great!!! Her self-esteem seems to be SO much better since she ended those bad friendships and relationships!! We give you a LOT of credit for all of that! Thank you so much for all of your help so far!! You have definitely made a difference in all of
- [T.](https://a4ct.com/client_testimonials/t-6/) - Doc thanks for everything.
- [E.](https://a4ct.com/client_testimonials/e-5/) - I really really appreciate all your help and patience with S. I want to thank you for your support. Thank you again for everything.
- [P.](https://a4ct.com/client_testimonials/p-4/) - Thank you for all of the valuable information you have given me to this point, I will continue trying to utilize it. I look forward to future sessions. Thanks,
- [S.](https://a4ct.com/client_testimonials/s-50/) - I can't tell you how much you help me. Without your guidance I would be lost.
- [T.](https://a4ct.com/client_testimonials/t-5/) - Dr. Drecun, Thank you for listening, keeping me sane and continuing to make a world of difference in my well-being. Best,
- [J.](https://a4ct.com/client_testimonials/j-28/) - It's so cute that J. is disappointed when I tell him it's not a Dr. Drecun week. He really enjoys seeing you. I think he feels really supported.
- [J.](https://a4ct.com/client_testimonials/j-27/) - Hello Dr. Drecun, My therapy with you has been the most helpful and rewarding of any other times I have tried. Thank you for you empathy and all your suggestions. They have been helping and I will continue to focus and work on those.
- [D.](https://a4ct.com/client_testimonials/d-30/) - Dr. Drecun, Thank you so much for all of your patience and helpful insight. Thank you,
- [S.](https://a4ct.com/client_testimonials/s-49/) - Thank you Dr. Drecun. I am very fortunate to have you as my therapist. Thanks,
- [K.](https://a4ct.com/client_testimonials/k-11/) - Thank you for everything you have done for me, I really appreciate it!
- [M.](https://a4ct.com/client_testimonials/m-33/) - Thank you very much for your time and for this class. I feel like I now finally have the necessary tools to help alleviate any tension on my end where my sons mother is concerned. Thank you again. Thank you again and have a wonderful day.
- [M.](https://a4ct.com/client_testimonials/m-32/) - Thank you very much for your time and for this class. I feel like I now finally have the necessary tools to help alleviate any tension on my end where my son’s mother is concerned. Thank you again.
- [S.](https://a4ct.com/client_testimonials/s-48/) - I am grateful for you the one and only I can feel free to talk too. Thank you.
- [W.](https://a4ct.com/client_testimonials/w/) - Hi Dr. Drecun, Thank you for helping me through a difficult time.
- [B.](https://a4ct.com/client_testimonials/b-10/) - Thank you so much for your help and kindness. Warmest,
- [M.](https://a4ct.com/client_testimonials/m-31/) - Thank you SO MUCH- You are the best! : )
- [C.](https://a4ct.com/client_testimonials/c-23/) - Thank You for being you.
- [M.](https://a4ct.com/client_testimonials/m-30/) - We so appreciate all you do for B. and for us. Thank you again,
- [K.](https://a4ct.com/client_testimonials/k-10/) - Hi Dr. Drecun, Thanks for all of your help thus far!
- [T.](https://a4ct.com/client_testimonials/t-4/) - Thank you again for your guidance and overall direction.
- [R.](https://a4ct.com/client_testimonials/r-12/) - Hi Dr. Aleksandra. I know it’s been a few months. The reason I’m reaching out to you is to thank you for your consultation and help through a very troubling time in my life. Even though my troubles are far from over, every helping hand I have gotten throughout my life is much appreciated, and
- [S.](https://a4ct.com/client_testimonials/s-47/) - Dear Dr. Drecun, Both of my daughters have seen you for your professional help. I sincerely appreciate the help you have given to them. Again, thank you very much! Regards,
- [C.](https://a4ct.com/client_testimonials/c-22/) - Hi Dr. Drecun, Thank you for your time and patience. I also wanted to thank you for the help and perspective you've given me. I appreciate everything you've done. I wish you the best! Thank you again,
- [S.](https://a4ct.com/client_testimonials/s-46/) - Thank you for all the help and support this year. Blessings,
- [K.](https://a4ct.com/client_testimonials/k-9/) - Hi Aleksandra, It was great meeting you and really appreciate all your help. I just wanted to let you know the breathing exercises are really helping me to focus and relax and reduce anxiety. Thanks again.
- [C.](https://a4ct.com/client_testimonials/c-21/) - Thank you for all you do for O.
- [X.](https://a4ct.com/client_testimonials/x-2/) - You are a great doctor!
- [S.](https://a4ct.com/client_testimonials/s-45/) - You have been very patient with me and given me insight as to what I need to do to change. From the beginning you have helped me to see the other side and given me the opportunity to change. Thank you.
- [X.](https://a4ct.com/client_testimonials/x/) - Dear Dr. Drecun, Thank you so much! We very much appreciate your support at this difficult time for our family. Many many thanks! Kind regards,
- [K.](https://a4ct.com/client_testimonials/k-8/) - Thanks again. It means a lot to us to know that you genuinely care about her!
- [J.](https://a4ct.com/client_testimonials/j-26/) - Overall when I picked her up she was all smiles and in a great mood. I could tell she felt very confident with the session she had with you! Thank you!!!!
- [L.](https://a4ct.com/client_testimonials/l-7/) - You truly have helped me so much with my mom and growing with J. I appreciate everything you've done for me. Sincerely,
- [G.](https://a4ct.com/client_testimonials/g/) - Hello again Dr. Drecun, She left your office yesterday feeling hopeful and positive and I had not seen that in her in so very long. Thank you again!
- [B.](https://a4ct.com/client_testimonials/b-9/) - Thank you so much, Dr. Drecun! I appreciate your love and support more than you know. You have been a huge blessing in my life and I am grateful that the Lord brought me to you for help and healing.
- [J. & A.](https://a4ct.com/client_testimonials/j-a/) - Thank you so much for everything you have done so far. Much love and gratitude!
- [C.](https://a4ct.com/client_testimonials/c-20/) - Hello Dr. Aleksandra, You have been so very helpful to me during my current issues and I truly appreciate all of your concern and advice. Thank you SO much for everything.
- [S.](https://a4ct.com/client_testimonials/s-44/) - Hi Dr. Drecun! You are so kind!! I think you are such a sweet soul. Thank you again.
- [D.](https://a4ct.com/client_testimonials/d-29/) - Thank you so much. I cannot tell you how much I appreciate your understanding and support: always. Thanks again. . . . Did I tell you that you are the best: Really!!!
- [A.](https://a4ct.com/client_testimonials/a-22/) - Thank you so much and I appreciate everything you do for me.
- [S.](https://a4ct.com/client_testimonials/s-43/) - I value everything you have done for me.
- [J.](https://a4ct.com/client_testimonials/j-25/) - Thank you for all of your help thus far and it was nice meeting you. You have a very calming demeanor and I appreciate your time spent to help me.
- [S.](https://a4ct.com/client_testimonials/s-42/) - I have the highest regard for you and what you have done for H. Sincerely,
- [J.](https://a4ct.com/client_testimonials/j-24/) - Thanks SO SO much for taking care of him during this time.
- [S.](https://a4ct.com/client_testimonials/s-41/) - I want to show appreciation for the patience and support you have given me, when I saw only darkness you showed me to see some light, when there was only sadness you helped me look for a little happiness. You have helped me at least take a glance that there are some positives in my
- [K.](https://a4ct.com/client_testimonials/k-7/) - I wanted to thank you. Again, thank you so much for your thoughts in helping all this to move forward. Best,
- [M.](https://a4ct.com/client_testimonials/m-29/) - Thank you for your kindness and compassion. Your support means the world to me. I have no doubt I will see you again in the future. Big hugs,
- [M.](https://a4ct.com/client_testimonials/m-28/) - Thank you for all the love and compassion you've shown me. I very much appreciate you. Sincerely,
- [A](https://a4ct.com/client_testimonials/a-21/) - Thank you! Thank you so much for everything you have helped me with this year!
- [L.](https://a4ct.com/client_testimonials/l-6/) - Dear Dr. Aleksandra, I can't thank you enough. Warmest regards,
- [D.](https://a4ct.com/client_testimonials/d-28/) - Thank you for sticking with us through this extremely difficult time.
- [A.](https://a4ct.com/client_testimonials/a-20/) - Thanks again for all the work you’ve done for me.
- [C.](https://a4ct.com/client_testimonials/c-19/) - Thanks so much for the care you show to J. and in turn us.
- [R.](https://a4ct.com/client_testimonials/r-11/) - Thank you again for your help and guidance.
- [R.](https://a4ct.com/client_testimonials/r-10/) - Thank you for your invaluable care!
- [J.](https://a4ct.com/client_testimonials/j-23/) - Thank you again. You were amazing. You made me feel comfortable.
- [D.](https://a4ct.com/client_testimonials/d-27/) - Things have dramatically improved Aleks. Thank you for all you've done! Warm regards,
- [J.](https://a4ct.com/client_testimonials/j-22/) - Thank you, things are going well. Thank you for your support over the years!
- [J.](https://a4ct.com/client_testimonials/j-21/) - Dr. Drecun, Thank you so much for all of your help!! You have always been such a light in my life!
- [D.](https://a4ct.com/client_testimonials/d-26/) - I am doing way better. I feel like a thousand pound has been lifted. :) Thank you so much.
- [B.](https://a4ct.com/client_testimonials/b-8/) - Hi Aleks, I just wanted to say “thank you” again for your awesome presentation! We so appreciate your generosity in sharing your time and expertise with our PUSD parents. The results of the evaluations were all incredibly positive. Thank you again!
- [R.](https://a4ct.com/client_testimonials/r-9/) - I’m so thankful to have you to help me. Best,
- [R.](https://a4ct.com/client_testimonials/r-8/) - Thank you again. You were amazing. You made me feel comfortable. Thank you again for your wonderful care. Warm regards,
- [A.](https://a4ct.com/client_testimonials/a-19/) - Thank you for always being available to talk to me. It means a lot to me. I am grateful at how much you have helped me this year.
- [D.](https://a4ct.com/client_testimonials/d-25/) - Things have dramatically improved Aleks. Thank you for all you've done! Warm regards,
- [J.](https://a4ct.com/client_testimonials/j-20/) - I want to thank you for your help and understanding. I will be in touch. Respectfully,
- [L.](https://a4ct.com/client_testimonials/l-5/) - You have been a big help and have brought me this far from my situation.
- [M.](https://a4ct.com/client_testimonials/m-27/) - Thank you for all you do. Her hair looks fabulous and just the fact that she can swim and be active again means everything. : )
- [C.](https://a4ct.com/client_testimonials/c-18/) - Thank you for such a helpful session today….I have a lot to think about! I couldn’t ask for a better Dr! Best,
- [R.](https://a4ct.com/client_testimonials/r-7/) - Thanks for your professional care and help to J. Warm regards,
- [D.](https://a4ct.com/client_testimonials/d-24/) - Dr. D, You know I have never been to therapy and I know I got lucky winding up in your care. I just think that you are fantastic at what you do. You are one of the most influential people in my life. I have become a better person. Thank you.
- [M.](https://a4ct.com/client_testimonials/m-26/) - Thank you for “mothering” that part of me that so desperately needs a little encouragement, nurturing, kindness, patience, compassion, empathy, understanding, support, belief, etc.
- [M.](https://a4ct.com/client_testimonials/m-25/) - Somehow it still catches me off-guard – surprises me, yet always encourages me, to see that you understand where I’m at and are rooting for me. Thanks – M
- [S.](https://a4ct.com/client_testimonials/s-40/) - I have great respect for you and how you handle the important people in my life. You have done good work and have led us to the right place. I HAVE FAITH IN YOU. Thank you.
- [E.](https://a4ct.com/client_testimonials/e-4/) - I appreciate your kindness and thank you for helping me. You are a wonderful doctor. Thank you.
- [M.](https://a4ct.com/client_testimonials/m-24/) - Hello Aleks, It was great seeing you too..honestly it brings me great comfort that I have someone like you to talk too. I think of you more as a friend than my therapist. You gave me a chance to validate my emotions and I can’t thank you enough for that!!! Thanks
- [D.](https://a4ct.com/client_testimonials/d-23/) - She has been doing great as far as pulling urges and we seem to be on the right path for controlling her Trich. Thank you for all of your help and insight.
- [M.](https://a4ct.com/client_testimonials/m-23/) - Thank you. I really appreciate that you were able to see I was trying and struggling, and understand what to do to help. I am encouraged to hang on … thanks for rooting for me and working to help me gain stability.
- [J.](https://a4ct.com/client_testimonials/j-19/) - You are a very special kind of person. I’m so glad I have the opportunity to work with you. I’m blessed!
- [D.](https://a4ct.com/client_testimonials/d-22/) - Thank you for being truly and sincerely concerned for S.’s well-being. I’ve been hearing her laugh more lately, which in itself is priceless to me.
- [C.](https://a4ct.com/client_testimonials/c-17/) - Thank you — yet again — for being so direct with me, Aleks. You really have a gift for “cutting through.” And part of that is not letting me “wriggle off” the hook. If I give you the impression that I want to improve something, you go right for the “What can you do about
- [S.](https://a4ct.com/client_testimonials/s-39/) - Thank you. You are fantastic. You have helped me so much. I don’t know what I would do without your support.
- [C.](https://a4ct.com/client_testimonials/c-16/) - I think you are already being more proactive and perceptive than most therapists I have seen. Thank you again,
- [D.](https://a4ct.com/client_testimonials/d-21/) - Dear Dr. Drecun, A sincere and heartfelt thank you from all of us. I’m truly moved by all of the effort that you are putting into helping our daughters. I’m convinced that we have found the right person to help the girls begin to recover.
- [R.](https://a4ct.com/client_testimonials/r-6/) - Dear Aleks, It really helped to talk to you. To be able to get it all out and have you help me with a plan was very comforting. Thank you so much! Best always,
- [C.](https://a4ct.com/client_testimonials/c-15/) - I’m back on the saddle, Dr! And I wanted to say thank YOU. I wouldn’t have been able to start drawing this again if it weren’t for our sessions. ^_^
- [D.](https://a4ct.com/client_testimonials/d-20/) - I have faith, and more importantly S. feels that we have come to the right person. THANK YOU sincerely from all of us
- [N.](https://a4ct.com/client_testimonials/n-2/) - I also want to thank you again for your work with D. He feels that you have given him tools to use when his temper flares.
- [C.](https://a4ct.com/client_testimonials/c-14/) - Thanks again for the session today…it was the best to date! Have a good rest of the week!
- [M.](https://a4ct.com/client_testimonials/m-22/) - Thank you very much! We are so proud of C. She is making rapid progress and is benefitting greatly from your care.
- [B.](https://a4ct.com/client_testimonials/b-7/) - I must say that for the time we spent, you have been a great asset and really enjoyed our sessions. Thank you very much and wish you the best! Sincerely,
- [D.](https://a4ct.com/client_testimonials/d-19/) - We really appreciate all your help, it is improving our lives!
- [R.](https://a4ct.com/client_testimonials/r-5/) - Thank you again for everything.
- [J.](https://a4ct.com/client_testimonials/j-18/) - Thank you for your care and concern. We have so much to be grateful for! Thank you for aiding our daughter in her recovery. We are so proud of her and grateful to have her in our lives.
- [B.](https://a4ct.com/client_testimonials/b-6/) - Hi Aleks, If I have not said this before, thank you for all you do. Could not get through parenting M. without your guidance.
- [J.](https://a4ct.com/client_testimonials/j-17/) - Thank you so much. I am so blessed to have you in my life!!!
- [J.](https://a4ct.com/client_testimonials/j-16/) - Thank you for all your tender love and care.
- [S.](https://a4ct.com/client_testimonials/s-38/) - Thank you for helping me get to this place in my kids lives.
- [N.](https://a4ct.com/client_testimonials/n/) - Thank you! I really got a lot of things out of therapy!! Thanks again!!
- [A.](https://a4ct.com/client_testimonials/a-18/) - Hey Aleks! Thanks for being there. Thanks for all your support!
- [A.](https://a4ct.com/client_testimonials/a-17/) - Hello again, Just wanted to update you. Everything went really well and I'm in very good spirits as we stand today (1 week post breakup). Thanks again, you were instrumental in me successfully navigating this big change in my life. Best,
- [M.](https://a4ct.com/client_testimonials/m-21/) - You are a big part of our village and have a great hand in the shaping of our family –I cannot thank you enough :) Best wishes,
- [H.](https://a4ct.com/client_testimonials/h-3/) - I think it is good that you are there to support her. You are a safe place to fall and she needs that. Thank you so much for all you are doing.
- [J.](https://a4ct.com/client_testimonials/j-15/) - Thank you for your encouragement and kind reminders. I really appreciate you.
- [B.](https://a4ct.com/client_testimonials/b-5/) - Thank YOU! You are such an amazing resource for our Poway Unified School District families and staff!
- [J.](https://a4ct.com/client_testimonials/j-14/) - Thank you very much and thank you again for your help through all of this.
- [Q.](https://a4ct.com/client_testimonials/q-3/) - Thank you for your help and guidance as always. Best to you.
- [M.](https://a4ct.com/client_testimonials/m-20/) - Thank you again for all you did for all of us.
- [L.](https://a4ct.com/client_testimonials/l-4/) - Thank you sooooo much for your continued kindness and fantastic job!!!!!
- [J.](https://a4ct.com/client_testimonials/j-13/) - Hi Dr. Drecun, Hope all is well! I also wanted to mention; things are still going really well for me since I saw you last! I’ve been feeling great and really feel like I’ve made some significant progress with the work we’ve been doing. Have a great weekend, thank you!
- [J.](https://a4ct.com/client_testimonials/j-12/) - Hi Dr. Drecun, Also, I cannot express enough how thankful I am for the progress we've made over these past few weeks. Thank you! Thanks again,
- [S.](https://a4ct.com/client_testimonials/s-37/) - Dear Aleks, Thank you. This is really very hard time for me. I appreciate your support. Have a good weekend. Best regards,
- [C.](https://a4ct.com/client_testimonials/c-13/) - Thank You so much for always being a shining light for O. Your discussion with her today had a big impact in a positive way. She trusts you and your level logical sound feedback with her is positive beyond words.
- [S.](https://a4ct.com/client_testimonials/s-36/) - My time with you has been very valuable as well as enjoyable. Take good care,
- [P.](https://a4ct.com/client_testimonials/p-3/) - You are always in my thought. I still remember how you had helped me to become strong again mentally. Sincerely,
- [S.](https://a4ct.com/client_testimonials/s-35/) - Thank you for everything, I appreciate your time and think you are great at what you do. Take care. Warm Regards
- [A.](https://a4ct.com/client_testimonials/a-16/) - Dr. Drecun, Thank you for all the support. T. and I agree that S. has really improved in her attitude and coping skills. Thank you again for the amazing support you have provided her and us. Kind Regards,
- [J.](https://a4ct.com/client_testimonials/j-11/) - I’ve gotta hand it to you…..you’ve still got me thinking about that adoption agency idea. I have no idea what it would entail but it sure did spark up something inside me! I love your ideas! :)
- [E.](https://a4ct.com/client_testimonials/e-3/) - Hope you are well, as always I cannot thank you enough for helping and supporting me through these difficult issues. Sincerely,
- [K.](https://a4ct.com/client_testimonials/k-6/) - I very much value, admire and am very grateful for your patience and professional persistence on behalf of your clients.
- [R.](https://a4ct.com/client_testimonials/r-4/) - Thank you Dr.Drecun, you have been helping me find my way and I can’t thank you enough.
- [C.](https://a4ct.com/client_testimonials/c-12/) - Thanks again and again for the love and care you show J. Warm regards,
- [S.](https://a4ct.com/client_testimonials/s-34/) - You are the best thank you for everything you have done for me and my family.
- [M.](https://a4ct.com/client_testimonials/m-19/) - Hi Dr. Drecun, I hope this email finds you well. I was a client of yours many many years ago. Back then I was seeing you for solo therapy as well as couples therapy with the father of my first child. Anyways 😊... I can't even begin to tell you how being a client of
- [A.](https://a4ct.com/client_testimonials/a-15/) - You are amazing :). Thank you for all of your incredible work- you have no idea how many lives you touch!
- [M.](https://a4ct.com/client_testimonials/m-18/) - Thank you again for always having B.'s best interest in your approach. We all appreciate you so much.
- [D.](https://a4ct.com/client_testimonials/d-18/) - You always send me away in a good mood. Thank you.
- [M.](https://a4ct.com/client_testimonials/m-17/) - Thank you so much for coming down to Rancho Bernardo High School. The girls, Liz and I absolutely appreciated hearing your presentation on healthy relationships as well as the hand-out you provided. Thank you so much again. Hope to see you again soon! Take care,
- [C.](https://a4ct.com/client_testimonials/c-11/) - Thank you – much better to see D. more at ease than angry when she departs from therapy :) I know she came is with a lot of pressure and she returned with a sense of direction. Thank you,
- [B.](https://a4ct.com/client_testimonials/b-4/) - Thank you so much Dr. Drecun! Thank YOU for helping me in these last 6 months, it has been such a blessing. Hope you have a wonderful rest of the day!
- [A.](https://a4ct.com/client_testimonials/a-14/) - I appreciate all that you are doing with C. You have been a God send. Thanks.
- [S.](https://a4ct.com/client_testimonials/s-33/) - Thank you for being the person and professional you are, I am grateful that the kids insisted and kept their grounds on seeing you.
- [Y.](https://a4ct.com/client_testimonials/y-5/) - Thank you for your ongoing support. I know J. needs professional help that I’m not qualified to provide. I’m grateful that she trusts in you to give her guidance through this time.
- [V.](https://a4ct.com/client_testimonials/v-2/) - Thank you again for everything. You are a wonderful counselor.
- [A.](https://a4ct.com/client_testimonials/a-13/) - Dr. Drecun, We were very pleased that you were able to get S. to open up a bit more last appointment. She seemed much more relaxed afterwards.
- [J.](https://a4ct.com/client_testimonials/j-10/) - Thank you. The gift of your care and concern I so greatly appreciate. I will share with you any new developments and thank you for blessing me with your presence and concern. It makes this journey more bearable. Sincerely,
- [S.](https://a4ct.com/client_testimonials/s-32/) - Thank you. I do know how much I trust you and how you have helped me.
- [S.](https://a4ct.com/client_testimonials/s-31/) - Thank you. It is a blessing to have you along the way to my recovery. Sincerely,
- [T.](https://a4ct.com/client_testimonials/t-3/) - Thank you so much for all the help and guidance you have provided to me over the years. It is all appreciated sincerely.
- [M.](https://a4ct.com/client_testimonials/m-16/) - Thank you for all you have done for B.’s progress. She looks forward to going every time. You are terrific!
- [C.](https://a4ct.com/client_testimonials/c-10/) - Looking forward to seeing the best Dr. in all the world! Hugs,
- [M.](https://a4ct.com/client_testimonials/m-15/) - Thank you for listening…thank you for caring. I probably don’t express that enough, so thank you :)
- [L.](https://a4ct.com/client_testimonials/l-3/) - Dear Dr. Drecun, J. enjoyed working with you, and her mood was 100% improved. I even heard her sing; always a good sign. Thank you very much.
- [P.](https://a4ct.com/client_testimonials/p-2/) - Thank you so much and from the bottom of my heart I thank you for taking the time to listen and your compassion did tremendous help to me and my family during this horrific time. A phone call may not be much but yours certainly helped! So thank you so much!
- [S.](https://a4ct.com/client_testimonials/s-30/) - Thanks for the note, you are a wonderful person. Your encouraging words and actions give me the strength and confidence to go on. I know I have told you before but I am so very grateful that we found you. Even when I am discouraged and upset I am thankful for you.
- [S.](https://a4ct.com/client_testimonials/s-29/) - Dr. Drecun you always know what to say and to give me a gentle push, so that I will keep climbing, I want to keep climbing, I really do! I value, respect and trust you. Through your encouragement, your honesty and security, I began to rebuild and believe in me.
- [C.](https://a4ct.com/client_testimonials/c-9/) - Thanks for always being just an e-mail or phone call away. Your help and support is so meaningful in my life.
- [T.](https://a4ct.com/client_testimonials/t-2/) - Thank you so much for your assistance and help over the past two plus years. It is completely acknowledged and I am grateful for your help, kindness and support during that time when I needed a good person who was willing not only to listen but give feedback which facilitated my transition to this better
- [R.](https://a4ct.com/client_testimonials/r-3/) - I really want to thank you for you encouraging words and great advice. The interview ended up being a group interview and I even had to act out scenarios. I was so surprised with myself on how in control I was with my anxiety. It was there but i managed it, with your help. Thank
- [D.](https://a4ct.com/client_testimonials/d-17/) - You are amazing and another person we feel lucky to have in our lives right now. Thank you so much for your kindness, your help and your support: always! SO VERY GRATEFUL!
- [V.](https://a4ct.com/client_testimonials/v/) - Thank you again for everything, you are really a wonderful, caring counselor and I am so happy I found you! You rock!
- [D.](https://a4ct.com/client_testimonials/d-16/) - Thanks always for your help and support.
- [B.](https://a4ct.com/client_testimonials/b-3/) - Hi Dr. Drecun, Thank you for your help! I have learned a lot from you.
- [A.](https://a4ct.com/client_testimonials/a-12/) - I, for one, am thankful for your assistance over the last few years.
- [S.](https://a4ct.com/client_testimonials/s-28/) - Hi Dr. Drecun, Thank you for sharing M.’s feelings with us and for the reminder. She said she enjoys meeting with you and she said she feels better after. Thank you,
- [L.](https://a4ct.com/client_testimonials/l-2/) - Thank you so, so much for all of your help. You are a very kind and patient individual. The world needs more people like you. Sincerely,
- [Z.](https://a4ct.com/client_testimonials/z/) - Dear Aleks, I just wanted to thank you for all you have done for me. You’ve helped me improve my life and I will never forget you. You made the best thing that has ever happened to me, happen. Also, you are one of the nicest people I have ever met and have so many
- [S.](https://a4ct.com/client_testimonials/s-27/) - We think of you often. You were so compassionate and helpful to K. Thinking of you and wishing you the best! Affectionately,
- [H.](https://a4ct.com/client_testimonials/h-2/) - Hi Aleks, You have been very kind and helpful and Z. likes you very, very much. I have found you to be helpful and insightful and very comforting and supportive to Z. Z. expressed that she has really liked seeing you and has enjoyed her sessions. On a personal note, I would like to thank
- [M.](https://a4ct.com/client_testimonials/m-14/) - I am indebted to you for all this healing you have sent our way, as they say in Ireland… When I count my blessings…I count you twice… Big Hugs XOXO
- [M.](https://a4ct.com/client_testimonials/m-13/) - C.’s growth and progress have been amazing. Thank you for being such a wonderful doctor.
- [M.](https://a4ct.com/client_testimonials/m-12/) - You are a great doctor because we consistently received communication about S.’s progress and you care about her welfare.
- [J.](https://a4ct.com/client_testimonials/j-9/) - Thinking about all this stuff over time, C. has been making growth. I measure this by fewer tantrums, and no physical hitting. She seems to have more tools to cope with things.
- [C.](https://a4ct.com/client_testimonials/c-8/) - It is a good feeling — a VERY good feeling — to know you are in my corner.
- [J.](https://a4ct.com/client_testimonials/j-8/) - Thank you for your patience and concern for K. We appreciate all that you are doing for her and with her:)
- [S.](https://a4ct.com/client_testimonials/s-26/) - I want to tell you more how I feel about coming through your door. I once was scared to death to enter, not knowing what would happen, not wanting to talk, not sure of who I was not knowing you. Afraid you would ask me to leave knowing the sadness of being left, I was
- [K.](https://a4ct.com/client_testimonials/k-5/) - Hi Dr. Drecun, I want to thank you for helping me reach a point where I’m emotionally comfortable with myself. You helped me a lot over the past year. Thanks again,
- [Y.](https://a4ct.com/client_testimonials/y-4/) - Thank you Dr. I’m on my way to recovery. I’m so happy to hear about her progress. That is great news! She has learned some great life lessons this week about loving herself enough to protect herself. J. is very appreciative of you, as am I. Thank you for your kind words. Your kind words
- [S.](https://a4ct.com/client_testimonials/s-25/) - When I was saying that you raise me up you do just that, after seeing you throughout our sessions I have hope when there is only despair, when confusion and fear fill my head you guide me and give me the strength to climb that dark path . You give me the clarity to see
- [S.](https://a4ct.com/client_testimonials/s-24/) - I trust she will lead me down the right path, and not guide me into darkness She has seen me at my worst yet she is still here for me. When I have tried to push all away, she has stood steadfast She has picked me up when I struggled to get through. She reassures
- [C.](https://a4ct.com/client_testimonials/c-7/) - Aleks, I think this is the first time — after countless therapy sessions — that the therapist actually “jumped ahead” and said: “This is what we think you NEED to do!” Wow. It was great. Thank you, Aleks, for persevering to coordinate my care. With deep appreciation,
- [C.](https://a4ct.com/client_testimonials/c-6/) - Good morning Dr. Drecun, N. has overall been much improved. She seems to be much more balanced on a day to day basis. This is a significant improvement, for which I am grateful. Thank you for your work with her.
- [S.](https://a4ct.com/client_testimonials/s-23/) - Thank you for being so kind and understanding when I was being so impossible. You always seem to know the right thing to say even if it hurts sometimes to hear it. I know that you are doing or saying it for my own good.
- [Q.](https://a4ct.com/client_testimonials/q-2/) - Thank you again for all that you have done for me. You have helped me tremendously through a very difficult time in my life.
- [S.](https://a4ct.com/client_testimonials/s-22/) - Thank you so much for all you have done for me. You have been such a great help. You are so very sweet and thoughtful for what you did.
- [S.](https://a4ct.com/client_testimonials/s-21/) - Knowing you are close and you will be here helps me feel I am not alone in the world. You offering your great kindness helps relieve the emptiness. When I see no way out I see and hear you in my head, “I am here you are safe, all you have to do is ask”.
- [A.](https://a4ct.com/client_testimonials/a-11/) - You have been so kind and helpful to me over the last two years. Thank you so very much for your unending support. It has really meant a lot to me. I know that I am much happier and healthier after our time together and I truly wish you all peace and happiness in the
- [D.](https://a4ct.com/client_testimonials/d-15/) - I have been doing very well. With all the tools you have giving me: I am so very thankful for your help. Thank you.
- [S.](https://a4ct.com/client_testimonials/s-20/) - I want to thank you for your patience and perseverance with me. It has made me a better person. You are great.
- [T.](https://a4ct.com/client_testimonials/t/) - Thank you soooo much for your help, I still have your hypnosis recording on my recorder whenever I can’t fall asleep, knocks me right out :)
- [D.](https://a4ct.com/client_testimonials/d-14/) - Kindest Regards,You will always be in our hearts! Gratefully,
- [K.](https://a4ct.com/client_testimonials/k-4/) - Hi, Aleksandra, Thank you again for yesterday. We both left your office feeling like we were heard, understood, and re-committed to a holistic approach. A huge kudos to you for this comment from E.: "I like Dr. Aleksandra--I feel like she's on my side." That is a huge compliment from her, and we are all
- [M. & K.](https://a4ct.com/client_testimonials/m-k/) - Hi Dr. Drecun, The kids and I think of you often. I hope that all is well with you and your family. We miss you and are thankful for how much you helped all of us through a very difficult and challenging time in all of our lives. We have to come by and say
- [Q.](https://a4ct.com/client_testimonials/q/) - Hi Dr. Drecun: I haven’t reached out to you in a while but I hope you are doing well. I am doing very well myself. Law school has been really keeping me busy. First of all, I do want to thank you for all that you have done for me. You really helped me through
- [D.](https://a4ct.com/client_testimonials/d-13/) - I wanted to thank you again for all of your kind words, your patience and your understanding. I am so grateful for your compassion and genuine concern for the children. The children tell me often that they feel like you really listen to them. It means a lot to them and to me. Thanks for
- [D.](https://a4ct.com/client_testimonials/d-12/) - I really appreciate all that you are doing for the kids! Again, thank you so much for everything!
- [D.](https://a4ct.com/client_testimonials/d-11/) - Dr. Drecun, Thank you for being so amazing. I am so grateful for you. Love,
- [K.](https://a4ct.com/client_testimonials/k-3/) - Dr. Drecun, Thank you for all you have done the past two years. I wouldn’t be at this point without you. Thanks,
- [C.](https://a4ct.com/client_testimonials/c-5/) - Thank you Dr. Drecun for keeping me motivated, encouraging me to move forward and just for ALWAYS being there, when I needed it MOST especially during the time when I needed it. 😢 😢YOU helped me to BELIEVE I CAN. YOU are ALWAYS going to be my Angel. 😃😘 Thank you for being a part
- [J.](https://a4ct.com/client_testimonials/j-7/) - I wanted to wish you a happy Mother's Day. I also wanted to send a big thank you for the work you did with K. as I know you truly cared for her. I spent my happiest Mother's Day yet with my husband and my boys visiting K. at R.R. where she has been in
- [A.](https://a4ct.com/client_testimonials/a-10/) - Dr. Drecun, S. is doing amazing. I really can't express how much she has matured and grown emotionally over the last couple of years. Thank you for everything. Warm regards,
- [M.](https://a4ct.com/client_testimonials/m-11/) - Thank you so much! You have helped her enormously and I know you will continue to be a vital part of her healing and her life's journey. You take care now. XO
- [Y.](https://a4ct.com/client_testimonials/y-3/) - Your name always comes up when we think about the people we've encountered in this journey and you are always one of our many blessing that we count. Thanks again.
- [M.](https://a4ct.com/client_testimonials/m-10/) - We sincerely appreciate all you do for B. You have also been a true God send. I am sure you are a light in many others lives as well.
- [C.](https://a4ct.com/client_testimonials/c-4/) - Thanks to you for your love and care through this process. We are grateful for those, such as you, that help her bright spirit shine. Warm regards,
- [S.](https://a4ct.com/client_testimonials/s-19/) - Dr. Drecun: I came to you a few years ago because of a toxic former relationship. Well, I moved back to Indiana with my family in 2009. I bought a new house and now I’m engaged. I couldn’t be happier. My fiancé is a loyal, respectable man. I graduate with my bachelor in communication in
- [C.](https://a4ct.com/client_testimonials/c-3/) - Good afternoon Dr. Drecun! Thank you so SO much for these past two sessions…I took your advice to heart and talked to my dad this morning. I felt my throat closing up a couple times but I remembered to breathe like you told me and treated it like energy and it went away and I
- [J.](https://a4ct.com/client_testimonials/j-6/) - I see growth. I thank you for the small glimmer of light we have seen in the last two weeks. I am hopeful and looking forward to growth for both of us. I also recognize the effort that you are making with assessments and reflection that is deeper than surface level. Without being overly dramatic
- [D.](https://a4ct.com/client_testimonials/d-10/) - Her hair has completely grown back! All of this was made possible by your sincere and professional efforts and we will forever be grateful for you coming into our lives and truly making the difference with your unwavering support for the girls. Thank you, Thank you, Thank you! You have been instrumental in giving the
- [S.](https://a4ct.com/client_testimonials/s-18/) - I have seen and felt glimpses of a lightness and contentment or happiness since seeing you that I don’t ever remember having. You are a very special person and I respect all you say. Through your compassion and understanding a once damaged person has found joy.
- [M.](https://a4ct.com/client_testimonials/m-9/) - It was really a pleasure working with you and now I know why M. speaks so highly of you. After working with you, I know R. is in great hands. Thank you for taking good care of her. I am positive that with your care she has come out of this a stronger person.
- [M.](https://a4ct.com/client_testimonials/m-8/) - Thank you! And we are so thrilled for B. and her acceptance to Fuller! You are a big part of her successes in life. We are eternally grateful. I agree all around ! And thank YOU again from the bottom of our hearts. You have been a God send. And I know you and B.
- [S.](https://a4ct.com/client_testimonials/s-17/) - You have given me so much of my life back to me and this is just a small token of my appreciation.
- [A.](https://a4ct.com/client_testimonials/a-9/) - I really appreciate your kindness. Words cannot begin to describe how much appreciation I have for you and I am so grateful to have you as a therapist and mentor. I look up to you so much. Many thanks,
- [S.](https://a4ct.com/client_testimonials/s-16/) - Thank you for not letting me run when you know I need your help, for guiding me to try different approaches to situations, you listen and never condemn me for my thoughts. Thank you for caring and giving me all that you can. You show me there is a light in all the darkness. Thank
- [S.](https://a4ct.com/client_testimonials/s-15/) - Hi Dr. Drecun, I have been feeling so grateful for the tools you have given me as they have helped me tremendously lately. This time last year, I probably would have been an emotional wreck! I feel like I have finally reached my personal “10″, which as you taught me may not be a 10
- [S.](https://a4ct.com/client_testimonials/s-14/) - Once again I realize how much you have given me. You are very gifted and you certainly choose the right profession for yourself through your knowledge and caring you have given so much to so many. This time of year is for giving thanks. I am very grateful for all you have done for me.
- [R.](https://a4ct.com/client_testimonials/r-2/) - I am feeling and “acting” a lot better thanks to some serious support from you. Thank you for all that you’ve done for me in our past meetings. Best,
- [C.](https://a4ct.com/client_testimonials/c-2/) - All in all, I believe M. is on the right road. I am grateful she was able to work with you prior to leaving. We will keep in touch and thank you again for your help. She really liked you and most importantly trusted you and your guidance! Sincerely,
- [J.](https://a4ct.com/client_testimonials/j-5/) - Dr. Drecun, I just LOVE YOU. Incredible experience. Such powerful stuff. Hooray for you! I really am finding my way back. I’ve really missed me. I’ve been gone an awfully long time. The world is a better place because you’re here. Thank you,
- [B.](https://a4ct.com/client_testimonials/b-2/) - Thank you. I feel better having you in our lives.
- [D.](https://a4ct.com/client_testimonials/d-9/) - Today was really good, thank you. And T. and I had an amazing talk with all the insight you offered, he completely connected with all the notes I took and shared with him. We had the best conversation. Thank you Aleks, today was so much more positive and productive than I could’ve ever imagined.
- [E.](https://a4ct.com/client_testimonials/e-2/) - Dr. Aleks, First, I would like to convey how much I appreciate you. You have been a tremendous help. Thank you so very much for your kindness and professionalism. You have been a bright light in our lives!
- [M.](https://a4ct.com/client_testimonials/m-7/) - Thank you again, for all you have done and continue to do in supporting B. through her journey. Sincerely,
- [R.](https://a4ct.com/client_testimonials/r/) - Hey Dr. Drecun, thank you for a great first session! I really got a lot out of it. I met with the girl I was talking about and it went really well! Also thank you for your advice on my business. Can't thank you enough! Thanks again, I wish you nothing but wellness. Sincerely,
- [Y.](https://a4ct.com/client_testimonials/y-2/) - I just wanted to check in to thank you again for all the help you gave our family during a very difficult time in our lives. J. is still reaping the benefits of your guidance & so are we 🙂 Thank you
- [J.](https://a4ct.com/client_testimonials/j-4/) - Our relationship has healed tremendously since she has had you to go to and we have been able to step back. It was a brutal decade when we felt the responsibility to get her the help she needed and seemed to have one failure after another.
- [J.](https://a4ct.com/client_testimonials/j-3/) - I wanted to say thank you for your great words of wisdom for V. What you said made sense to her, and I thought what you said was perfect. The girls really like seeing you. Thank you for all you do!
- [S.](https://a4ct.com/client_testimonials/s-13/) - You are an inspiration to me and I want to thank you. You encourage me to go on. You remind me of the reasons to stay alive. You taught me to trust another therapist after being betrayed by another. Knowing each week that you are there, it gives me strength to go on. Without you
- [K.](https://a4ct.com/client_testimonials/k-2/) - Dr. Drecun- First off, thank you SO MUCH for helping our daughter, B. She is more hopeful about her condition than we’ve seen in many years. This brings us tremendous joy!
- [A.](https://a4ct.com/client_testimonials/a-8/) - After a lot of help from you over the last few years, I have made considerable progress toward being truly happy. I am extremely grateful for your part in that! I am also extremely grateful for someone else. I have met someone and been dating for 6 months and I honestly couldn’t be happier. He
- [A.](https://a4ct.com/client_testimonials/a-7/) - You are AWESOME. I could not have found a better therapist! Thanks again,
- [S.](https://a4ct.com/client_testimonials/s-12/) - Dr.”D”, I had a wonderful conversation yesterday with S. She sounded so at PEACE with everything that has been going on in her life. She told me she has been having good sessions with you and I am so happy for her and you. Thank you for “hanging in there” with S. She trusts you
- [D.](https://a4ct.com/client_testimonials/d-8/) - Dr. Drecun, I just wanted to say thank you for helping me, it is really a blessing that I finally convinced myself to start therapy. I’m even more blessed that I randomly came across the right person. Thank you again. God bless.
- [S.](https://a4ct.com/client_testimonials/s-11/) - I was just listening to the radio and it was Josh Groden “You raise me up.” I thought of my dad, my faith and you. Thank you.
- [S.](https://a4ct.com/client_testimonials/s-10/) - Once in a while someone comes along, someone who just naturally makes everyone feel a little happier. You’ve been that someone to me. You’ve given me a new perspective on a lot of things, including myself. There are things you’ve said to me I’ll always remember and ways you’ve helped me I’ll never forget. The
- [S.](https://a4ct.com/client_testimonials/s-9/) - I want to thank you and am grateful that for you. It has been a very hard transition. You have grounded me so I can go on and at least hold my head up high, I cannot express the gratitude I feel for you. I realized this as today has been another busy day. I
- [P.](https://a4ct.com/client_testimonials/p/) - I wanted to let you know that L. and I are engaged and will be married later this summer. We really feel grateful for your counsel and would love to share our big day with you. Thank you.
- [D.](https://a4ct.com/client_testimonials/d-7/) - Thanks for playing such a huge part in helping S. and ultimately C. and myself as well. You are an exceptional human being and we are all grateful and fortunate for your services.
- [A.](https://a4ct.com/client_testimonials/a-6/) - Hi Dr. Drecun, I just wanted to thank you for all you've done for and with me this past year and a half, it was most definitely one of the best decisions I have made to seek your help. I don't think I would have the courage, confidence, or the general happiness I have today
- [A.](https://a4ct.com/client_testimonials/a-5/) - Dr. Drecun's office was one of the quietest, most peaceful places I've ever visited. I was able to relax very easily. Her office was well organized and clean. I could tell that she took a lot of time make sure it was presentable. She really goes above and beyond to make me feel comfortable. I've
- [A.](https://a4ct.com/client_testimonials/a-4/) - I found Dr Drecun by Googling for "the best Psychologists in San Diego". I read the clients' reviews but was a little skeptical about it. Since I needed a Psychologist, I went ahead and called her office trying to make an appointment with her. Dr. Drecun called me back on the same day to talk
- [D.](https://a4ct.com/client_testimonials/d-6/) - A. and J. told me that they really enjoyed their visit with you. Thank you so much for always being positive, caring, and nurturing with them. They consider you a real friend. Both J. and A. trust you and feel safe with you. That is so important, especially at this time and stage in their
- [S.](https://a4ct.com/client_testimonials/s-8/) - Seeing you gives me security. You give me the courage to face and look at how distorted my thoughts are about myself. At this moment I am so grateful for you it is because of you I continue on. When I am weak you give me strength. Just knowing you are there if I need
- [M.](https://a4ct.com/client_testimonials/m-6/) - Thank you. You are wise and compassionate – we are blessed to have crossed your path.
- [L.](https://a4ct.com/client_testimonials/l/) - As always, I sincerely appreciate your compassionate care. I thank God for leading me to you. Sincere regards,
- [J.](https://a4ct.com/client_testimonials/j-2/) - Hi Dr. Drecun, The girls have had a great year! I really must say thank you for all of your guidance and encouragement over the past two years. They have truly thrived! Both of the girls do a great job of communicating their feelings and discuss issues that are important to them. They are such
- [M.](https://a4ct.com/client_testimonials/m-5/) - Thank you for all the kind words and the willingness to be creative in your approach to help R. We have been blessed to cross paths with you and have you hold the candle for us, your guidance and encouragement have made our unbearable pain tolerable and manageable. Best wishes,
- [S.](https://a4ct.com/client_testimonials/s-7/) - Within therapy, you are a big part of my life. You have given me a lot more then anyone, allowing me to show my feelings and listening and not condemning those feelings. You have helped me to look at situations differently so I can understand.
- [K.](https://a4ct.com/client_testimonials/k/) - I just wanted to thank you again for the help. I am doing great. I am focusing on me and doing things I like to do. I started tanning and working out again and I feel better physically and emotionally. I haven’t been stressed out at all. This process opened up my eyes to a
- [B.](https://a4ct.com/client_testimonials/b/) - Wow, you are / were really good. After the event so many people came up to me to mention just how good and entertaining that you are. Great adjustment at the end when you switched to making the exercises homework. I think you read the room perfectly in that everyone was a little tightly grouped
- [J.](https://a4ct.com/client_testimonials/j/) - First, I wanted to thank you for your work with S. She really enjoys her time with you and I do believe that there was improvement on a number of levels. I’ve been really proud of the way she has handled the stress of school, a job and seeking college opportunities. Thank you again.
- [D.](https://a4ct.com/client_testimonials/d-5/) - Dr. Drecun, Thank you so much for everything. I wouldn’t be here today without you. You saved my life and my family. Love,
- [Y.](https://a4ct.com/client_testimonials/y/) - J. has demonstrated a tremendous leap of growth:) I told her I was so proud of her and I understand how difficult it was to be in her shoes and somehow she managed to muster up courage and speak up for herself. Dr. Drecun you have been a blessing to her and us and I
- [M.](https://a4ct.com/client_testimonials/m-4/) - Thank you Aleks for always being there… Thank you for holding the light for me… Thank you for saving my child…
- [A.](https://a4ct.com/client_testimonials/a-3/) - N. is doing well and seems to have come a long way since the time she first met with you. She seems happy, better adjusted, more mature, and I am happy that she is in a better place. I am hopeful that she is on the right track to becoming a well-adjusted, happy young lady.
- [S.](https://a4ct.com/client_testimonials/s-6/) - First I want to thank you for helping me to understand many aspects in regards to relationships, but more importantly for me to learn my relationship with myself. You have been outstanding in the relationships with my children. Thank you.
- [M.](https://a4ct.com/client_testimonials/m-3/) - To feel satisfaction, and ease with the “loss” so quickly, is a surprise. I am so grateful for this opportunity at taking my life back!
- [S.](https://a4ct.com/client_testimonials/s-5/) - It is immeasurable how You have helped me and my family. We have been blessed to have had you guide us from a broken family to a family that is closer now than ever before.
- [H.](https://a4ct.com/client_testimonials/h/) - Hello Dr.Drecun! I miss you so so so so soooo much and I want to find a time where we can see each other and give one another biiiiiiiig hugs! Thank you for still caring about me and my family. I appreciate all that you do and did for me. I love you really much
- [A.](https://a4ct.com/client_testimonials/a-2/) - As always, thank you for LISTENING to me and CREATING avenues for change and growth with me. While having you listen to me is a tremendous source of healing, your advice and encouraging support have been in essential in the progressive changes happening all of a sudden. I never thought I could attain 30 days
- [D.](https://a4ct.com/client_testimonials/d-4/) - Because in my heart I know that you have given me so much in ways of my thinking about myself and about the way I interact with others. What you have done for me is priceless. You are a fantastic person who cares about people. With your knowledge and empathy, you have helped in improving
- [D.](https://a4ct.com/client_testimonials/d-3/) - O.K now I am crying again: happy tears! This is two days in a row! Thank you so very much for the all of your support, your kindness, and your positive feedback, with me and with the children. It means more to me than I can express in words. These last couple of years have
- [S.](https://a4ct.com/client_testimonials/s-4/) - You have given me so much. Since seeing you I know my relationship with my children has grown, and for that I am forever grateful.
- [S.](https://a4ct.com/client_testimonials/s-3/) - Not a day goes by that I don’t give thanks for all that you have given to me, in ways that cannot be measured in dollar and cents but from a place within. When I look back I can’t believe how much you have taught me and because of your help and guidance, I feel
- [M.](https://a4ct.com/client_testimonials/m-2/) - I think you should feel real proud for taking a broken child and mending her back. Her joy for life is back, her spark is back, she is excited again. In Judaism it is said: Saving a life is like saving an entire world. And in many ways, you had saved her soul.There are no
- [D.](https://a4ct.com/client_testimonials/d-2/) - I do want to thank you also, you are amazing at what you do. You sat in your chair, glowing with all your beauty and strength as a new mom and a*$ kicker at your job, and made me cry twice. You knew I was in trouble emotionally and you gave me exactly what I
- [D.](https://a4ct.com/client_testimonials/d/) - I wanted to thank you for being such a great Doctor. This is the first time in years that I felt like myself. I was very lost. You really helped me through. I know I still have things to work on but I’m on track. Thanks to you
- [M.](https://a4ct.com/client_testimonials/m/) - S. was so complimentary of you! I knew she would love you! She seemed so much more upbeat and light hearted when she came back from seeing you as if you lifted some big weight off her…Big Hugs,
- [E.](https://a4ct.com/client_testimonials/e/) - Dr. Drecun, As I left our appointment yesterday, I started thinking about what we discussed regarding the analogy of ‘An individual’s self growth is like a mirror’. In the amount of appointments we have had together discussing the chaotic and emotionally-reckless life of E., this last appointment was an integral factor into my own self-growth.
- [A.](https://a4ct.com/client_testimonials/a/) - Dear Dr. Drecun, Thank you so much for all you have provided me over these past months. I could not have asked for a better experience with therapy. I came to you when I was in a bad place and skeptical of therapy. Your kindness and warmth provided such a comfortable environment and allowed me
- [S.](https://a4ct.com/client_testimonials/s/) - Thank you for everything you have doneWhen I was shattered you taught me to open my heartWhen I was filled with emptiness you gave me hopeWhen I saw only darkness you showed me the lightWhen I cried in pain you never judged meWhen I was filled with fear and failure you gave me courage to
- [S.](https://a4ct.com/client_testimonials/s-2/) - I want to thank you. You’ve taught me to try, you have supported me, you are a caring person who always has my best intentions in your heart, you have helped my family beyond what any words could express: As I walk alone in this world,she shows me a new path to explore.As I want
- [C.](https://a4ct.com/client_testimonials/c/) - I feel so lucky to have you as my therapist and so grateful to have been helped through so many known and unknown issues in such a short time. I love having you in my life. Life is definitely improving and I think we work well together. Thanks for everything!Wishing you all the best!!!

## Faqs

- [Does therapy work?](https://a4ct.com/faq/does-therapy-work/) - Yes. Therapy can help a person reduce stress, solve significant issues in their life, can greatly reduce and even eliminate symptoms of depression and anxiety, can improve relationships, social skills, and even work performance and motivation.
- [What should I expect from my therapist?](https://a4ct.com/faq/what-should-i-expect-from-my-therapist/) - The relationship between a therapist and a client is an extremely important one. Research suggests that the therapeutic rapport is the most important factor in creating therapeutic change. Your therapist is the person with whom you need to be honest, the one with whom you will share some of your darkest secrets, your fears, and
- [How much does therapy cost?](https://a4ct.com/faq/how-much-does-therapy-cost/) - Several variables play a role in the cost of treatment for mental illness: (1) education and experience of provider; (2) type and length of therapy; (3) geographical location.
- [What are the disadvantages of a managed care plan?](https://a4ct.com/faq/what-are-the-disadvantages-of-a-managed-care-plan/) - - Pre-approval is required before starting treatment. - You must tell an insurance company representative about your problem to be approved, no matter how embarrassed you are to talk about it. - You are limited to panel or network providers, and sometimes have no choice at all. Often there are many more therapists with less
- [What is the difference between the medical model and the psychological model used to explain psychological problems? ](https://a4ct.com/faq/what-is-the-difference-between-the-medical-model-and-the-psychological-model-used-to-explain-psychological-problems/) - Medical model – All psychological problems/disorders have a physical symptom profile, therefore the condition is a physical (medical) problem.Psychological model – The separation between physical and psychological problems is artificial, because these two facets are present in almost all human experiences. Psychological problems can be caused by environmental, physical or psychological factors. All human conditions
- [What about the confidentiality of my sessions and records? ](https://a4ct.com/faq/what-about-the-confidentiality-of-my-sessions-and-records/) - Successful therapy requires that you be honest and open with your therapist. As a safeguard to you and the information that you share with your therapist, the state of California provides a legal statute which protects the confidentiality of the information that you disclose to your therapist. Your attendance in therapy, the verbal disclosures you
- [When is medication appropriate?](https://a4ct.com/faq/when-is-medication-appropriate/) - Psychotropic medications are those whose primary purpose is to effect positive change in the person’s psychological, behavioral, cognitive, and/or emotional functioning. Medication is suggested when symptoms are so intense that the person’s functioning is severely disrupted and the client is unable to contain the symptoms without biochemical help.
- [What are the differences between therapy and medication in terms of treatment and outcome?  ](https://a4ct.com/faq/what-are-the-differences-between-therapy-and-medication-in-terms-of-treatment-and-outcome/) - Therapy and medication are not necessarily rivals, and are often used together for the maximum benefit of the client. There are some disorders where medications are almost always used, such as with schizophrenia and bipolar disorder (manic-depressive disorder). Those suffering from other disorders, such as those related to depression and anxiety, can benefit from medication,
- [How many sessions should therapy require?](https://a4ct.com/faq/how-many-sessions-should-therapy-require/) - The length of therapy is determined by the combination of: - personality characteristics of the person seeking help; - longevity and type of issue being addressed - amount and effectiveness of support the person has in effort to accomplish goals; - types of goals being sought after; - therapist’s theoretical orientation and style; - effectiveness
- [What is my role as a client in order to get the most out of my sessions?](https://a4ct.com/faq/what-is-my-role-as-a-client-in-order-to-get-the-most-out-of-my-sessions/) - Clients who derive the greatest benefit from therapy or life-coaching are generally those individuals who are motivated to change and accept that they are primarily responsible for the changes and growth that they desire. - Clients who are willing to establish a trusting relationship with the therapist or life-coach. - Clients who are open to
- [What characteristics should I look for in a therapist?](https://a4ct.com/faq/what-characteristics-should-i-look-for-in-a-therapist/) - Academic and professional training that includes a minimum of a masters degree (M.A., M.S., M.S.W.) or doctoral level (Ph.D., Psy.D., M.D.). - Licensed to practice in your state (clinical psychologist, marriage & family therapist, licensed clinical social worker). - Personal characteristics and relational style with which you feel safe, comfortable and understood. - Works with
- [What happens in a typical therapy session?](https://a4ct.com/faq/what-happens-in-a-typical-therapy-session/) - A typical therapy session can be characterized by a safe discussion on topics that may involve areas of concern, self-discovery and/or self-improvement. The focus of therapy sessions are to produce positive transformation by attaining the client’s individualized goals. Clients may be asked to engage in various exercises inside and outside of session to apply new
- [Are there different types of psychotherapy?](https://a4ct.com/faq/are-there-different-types-of-psychotherapy/) - When describing ‘talk’ therapy or psychotherapy, there are several factors that are common among most types. First and foremost is empathy. It is a requirement for a successful practitioner to be able to understand his or her client’s feelings, thoughts, and behaviors. Second, being non-judgmental is vital if the relationship and treatment are going to
- [How does therapy work & how does therapy help?](https://a4ct.com/faq/how-does-therapy-work-how-does-therapy-help/) - Therapy is a process in which the therapist and the client establish a collaborative relationship to meet an individual’s goals. Together the client and therapist process the individual’s thoughts, feelings and behaviors. The client is supported in transforming these three elements to enhance the client’s psychological growth and quality of life. As a result, the
- [How does life-coaching work?](https://a4ct.com/faq/how-does-life-coaching-work/) - Coaching is a creative, thought-provoking and solution-oriented process that inspires individuals to maximize their personal and professional potential and attain their personal and professional goals.
- [When is it appropriate to seek the help of a professional psychologist?](https://a4ct.com/faq/when-is-it-appropriate-to-seek-the-help-of-a-professional-psychologist-see-more-at-httpa4ct-comcounseling-servicesfaqsthash-51m8tiw4-dpuf/) - - When striving to accomplish needed personal, spiritual, career or relationship growth. - When contemplating major decisions and changes in your life (marriage, divorce, career changes, geographic moves, etc.).
- [What exactly is psychotherapy?](https://a4ct.com/faq/what-exactly-is-psychotherapy/) - Psychotherapy is the application of techniques aimed at improving a person’s mental, social, and interpersonal functioning.

## Categories

- [Uncategorized](https://a4ct.com/category/uncategorized/)
- [Grief and Loss](https://a4ct.com/category/grief-and-loss/)

## Tags

- [What happens in a typical therapy session?](https://a4ct.com/tag/what-happens-in-a-typical-therapy-session/)
- [Body Dysmorphic Disorder](https://a4ct.com/tag/body-dysmorphic-disorder/)
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- [H8R](https://a4ct.com/tag/h8r/)
- [Managing Stress During the Holidays](https://a4ct.com/tag/managing-stress-during-the-holidays/)
- [National Eating Disorders Awareness Week](https://a4ct.com/tag/national-eating-disorders-awareness-week/)
- [National Pain Awareness Month](https://a4ct.com/tag/national-pain-awareness-month/)
- [National Singles Week](https://a4ct.com/tag/national-singles-week/)
- [National Stalking Awareness Month](https://a4ct.com/tag/national-stalking-awareness-month/)
- [National Stress Awareness Month](https://a4ct.com/tag/national-stress-awareness-month/)
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- [depression](https://a4ct.com/tag/depression/)
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- [research on happiness](https://a4ct.com/tag/research-on-happiness/)
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- [good bacteria and health](https://a4ct.com/tag/good-bacteria-and-health/)
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- [holistic healing for anxiety](https://a4ct.com/tag/holistic-healing-for-anxiety/)
- [holistic healing for depression](https://a4ct.com/tag/holistic-healing-for-depression/)
- [natural treatments of anxiety and depression](https://a4ct.com/tag/natural-treatments-of-anxiety-and-depression/)
- [probiotics and depression](https://a4ct.com/tag/probiotics-and-depression/)
- [treating anxiety and depression](https://a4ct.com/tag/treating-anxiety-and-depression/)
- [gratitude](https://a4ct.com/tag/gratitude/)
- [gratitude and anxiety](https://a4ct.com/tag/gratitude-and-anxiety/)
- [gratitude and depression](https://a4ct.com/tag/gratitude-and-depression/)
- [happiness and gratitude](https://a4ct.com/tag/happiness-and-gratitude/)
- [mindfulness and depression](https://a4ct.com/tag/mindfulness-and-depression/)
- [practice of gratitude](https://a4ct.com/tag/practice-of-gratitude/)
- [treating depresson with gratitude](https://a4ct.com/tag/treating-depresson-with-gratitude/)
- [addiction](https://a4ct.com/tag/addiction/)
- [compulsive gambling](https://a4ct.com/tag/compulsive-gambling/)
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- [spending addiction](https://a4ct.com/tag/spending-addiction/)
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- [how to stop aggressive behavior](https://a4ct.com/tag/how-to-stop-aggressive-behavior/)
- [management of anger](https://a4ct.com/tag/management-of-anger/)
- [stop aggressive behavior](https://a4ct.com/tag/stop-aggressive-behavior/)
- [creating happiness](https://a4ct.com/tag/creating-happiness/)
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- [happy people](https://a4ct.com/tag/happy-people/)
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- [preventing anxiety](https://a4ct.com/tag/preventing-anxiety/)
- [preventing depression](https://a4ct.com/tag/preventing-depression/)
- [what makes people happy](https://a4ct.com/tag/what-makes-people-happy/)
- [whole-hearted living](https://a4ct.com/tag/whole-hearted-living/)
- [anxiety and forgiveness](https://a4ct.com/tag/anxiety-and-forgiveness/)
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- [steps to forgiveness](https://a4ct.com/tag/steps-to-forgiveness/)
- [anxiety and athletic performance](https://a4ct.com/tag/anxiety-and-athletic-performance/)
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- [improving performance](https://a4ct.com/tag/improving-performance/)
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- [addictive behavior](https://a4ct.com/tag/addictive-behavior/)
- [attachment and codependency](https://a4ct.com/tag/attachment-and-codependency/)
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- [healing codependence](https://a4ct.com/tag/healing-codependence/)
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- [what is an enabler](https://a4ct.com/tag/what-is-an-enabler/)
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- [family treatment for autism](https://a4ct.com/tag/family-treatment-for-autism/)
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- [tips for health](https://a4ct.com/tag/tips-for-health/)
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- [coping with the holidays](https://a4ct.com/tag/coping-with-the-holidays/)
- [dealing with holiday stress](https://a4ct.com/tag/dealing-with-holiday-stress/)
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- [holiday stress](https://a4ct.com/tag/holiday-stress/)
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- [tips for the holiday stress](https://a4ct.com/tag/tips-for-the-holiday-stress/)
- [Authentic self](https://a4ct.com/tag/authentic-self/)
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- [Children and Santa](https://a4ct.com/tag/children-and-santa/)
- [how long do children believe in santa](https://a4ct.com/tag/how-long-do-children-believe-in-santa/)
- [how to deal with the holidays](https://a4ct.com/tag/how-to-deal-with-the-holidays/)
- [How to talk to your child about santa](https://a4ct.com/tag/how-to-talk-to-your-child-about-santa/)
- [respecting differences in holidays](https://a4ct.com/tag/respecting-differences-in-holidays/)
- [Santa](https://a4ct.com/tag/santa/)
- [Santa Claus](https://a4ct.com/tag/santa-claus/)
- [talking to your child about santa](https://a4ct.com/tag/talking-to-your-child-about-santa/)
- [anxiety and the holidays](https://a4ct.com/tag/anxiety-and-the-holidays/)
- [coping with divorce during the holidays](https://a4ct.com/tag/coping-with-divorce-during-the-holidays/)
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- [Newtown tragedy](https://a4ct.com/tag/newtown-tragedy/)
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- [signs to look for in children with trauma](https://a4ct.com/tag/signs-to-look-for-in-children-with-trauma/)
- [talking to your children about trauma](https://a4ct.com/tag/talking-to-your-children-about-trauma/)
- [abnormal response to trauma](https://a4ct.com/tag/abnormal-response-to-trauma/)
- [dealing with traumatic events](https://a4ct.com/tag/dealing-with-traumatic-events/)
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- [how to cope with trauma](https://a4ct.com/tag/how-to-cope-with-trauma/)
- [how to distinguish a normal response from an abnormal response](https://a4ct.com/tag/how-to-distinguish-a-normal-response-from-an-abnormal-response/)
- [normal responses to trauma](https://a4ct.com/tag/normal-responses-to-trauma/)
- [what is normal during trauma](https://a4ct.com/tag/what-is-normal-during-trauma/)
- [coping with Connecticut shooting](https://a4ct.com/tag/coping-with-connecticut-shooting/)
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- [ow to cope with psychological trauma](https://a4ct.com/tag/ow-to-cope-with-psychological-trauma/)
- [psychological impact of trauma on children](https://a4ct.com/tag/psychological-impact-of-trauma-on-children/)
- [psychological impact of trauma on families](https://a4ct.com/tag/psychological-impact-of-trauma-on-families/)
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- [how to improve relationships where a partner has an addiction](https://a4ct.com/tag/how-to-improve-relationships-where-a-partner-has-an-addiction/)
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- [how much is too much for our children](https://a4ct.com/tag/how-much-is-too-much-for-our-children/)
- [participation in extra curricular activities](https://a4ct.com/tag/participation-in-extra-curricular-activities/)
- [pressure on children](https://a4ct.com/tag/pressure-on-children/)
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- [healthy person](https://a4ct.com/tag/healthy-person/)
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- [self-compassion](https://a4ct.com/tag/self-compassion/)
- [self-love](https://a4ct.com/tag/self-love/)
- [signs of a healthy person](https://a4ct.com/tag/signs-of-a-healthy-person/)
- [signs of a healthy relationship](https://a4ct.com/tag/signs-of-a-healthy-relationship/)
- [children taking risks](https://a4ct.com/tag/children-taking-risks/)
- [good parenting](https://a4ct.com/tag/good-parenting/)
- [how to help our children](https://a4ct.com/tag/how-to-help-our-children/)
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- [boston bombings](https://a4ct.com/tag/boston-bombings/)
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- [helping children deal with terror](https://a4ct.com/tag/helping-children-deal-with-terror/)
- [helping families cope with the bombing](https://a4ct.com/tag/helping-families-cope-with-the-bombing/)
- [how to deal with boston bombings](https://a4ct.com/tag/how-to-deal-with-boston-bombings/)
- [how to help children cope](https://a4ct.com/tag/how-to-help-children-cope/)
- [parents talking to children about violence](https://a4ct.com/tag/parents-talking-to-children-about-violence/)
- [alcohol and teens](https://a4ct.com/tag/alcohol-and-teens/)
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- [acceptance](https://a4ct.com/tag/acceptance/)
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- [healthy sense of self-love](https://a4ct.com/tag/healthy-sense-of-self-love/)
- [personal growth](https://a4ct.com/tag/personal-growth/)
- [self-acceptance](https://a4ct.com/tag/self-acceptance/)
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- [divorce statistics](https://a4ct.com/tag/divorce-statistics/)
- [factors that contribute to divorce](https://a4ct.com/tag/factors-that-contribute-to-divorce/)
- [how many marriages end in divorce](https://a4ct.com/tag/how-many-marriages-end-in-divorce/)
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- [what are the divorce rates](https://a4ct.com/tag/what-are-the-divorce-rates/)
- [acceptance and surrender](https://a4ct.com/tag/acceptance-and-surrender/)
- [being happy](https://a4ct.com/tag/being-happy/)
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- [how to be happy](https://a4ct.com/tag/how-to-be-happy/)
- [practicing gratitude](https://a4ct.com/tag/practicing-gratitude/)
- [tips for happiness](https://a4ct.com/tag/tips-for-happiness/)
- [addiction and relapse](https://a4ct.com/tag/addiction-and-relapse/)
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- [benefits of positive thinking](https://a4ct.com/tag/benefits-of-positive-thinking/)
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- [tips to create positive thinking](https://a4ct.com/tag/tips-to-create-positive-thinking/)
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- [how to interact with others](https://a4ct.com/tag/how-to-interact-with-others/)
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- [secrets to successful relationships](https://a4ct.com/tag/secrets-to-successful-relationships/)
- [tips for relationships](https://a4ct.com/tag/tips-for-relationships/)
- [creating a positive work environment](https://a4ct.com/tag/creating-a-positive-work-environment/)
- [employee wellness](https://a4ct.com/tag/employee-wellness/)
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- [tips to improve work performance](https://a4ct.com/tag/tips-to-improve-work-performance/)
- [work-related stress](https://a4ct.com/tag/work-related-stress/)
- [workplace stress](https://a4ct.com/tag/workplace-stress/)
- [compassion](https://a4ct.com/tag/compassion/)
- [dealing with stress](https://a4ct.com/tag/dealing-with-stress/)
- [living in faith](https://a4ct.com/tag/living-in-faith/)
- [personal healing](https://a4ct.com/tag/personal-healing/)
- [whole-he](https://a4ct.com/tag/whole-he/)
- [definition of sexual harassment](https://a4ct.com/tag/definition-of-sexual-harassment/)
- [effects of sexual harassment on victims](https://a4ct.com/tag/effects-of-sexual-harassment-on-victims/)
- [facts on sexual harassment](https://a4ct.com/tag/facts-on-sexual-harassment/)
- [how to cope with sexual harassment](https://a4ct.com/tag/how-to-cope-with-sexual-harassment/)
- [how to deal with sexual harassment](https://a4ct.com/tag/how-to-deal-with-sexual-harassment/)
- [sexual harassment](https://a4ct.com/tag/sexual-harassment/)
- [types of sexual harassment](https://a4ct.com/tag/types-of-sexual-harassment/)
- [what causes sexual harassment](https://a4ct.com/tag/what-causes-sexual-harassment/)
- [what is sexual harassment](https://a4ct.com/tag/what-is-sexual-harassment/)
- [why do people engage in sexual harassment](https://a4ct.com/tag/why-do-people-engage-in-sexual-harassment/)
- [women and sexual harassment](https://a4ct.com/tag/women-and-sexual-harassment/)
- [finding peace](https://a4ct.com/tag/finding-peace/)
- [living wholeheartedly](https://a4ct.com/tag/living-wholeheartedly/)
- [practicing letting go](https://a4ct.com/tag/practicing-letting-go/)
- [surrender](https://a4ct.com/tag/surrender/)
- [tips on letting go](https://a4ct.com/tag/tips-on-letting-go/)
- [what is letting go](https://a4ct.com/tag/what-is-letting-go/)
- [yoga practice](https://a4ct.com/tag/yoga-practice/)
- [accepting what we can't change](https://a4ct.com/tag/accepting-what-we-cant-change/)
- [learning to let go](https://a4ct.com/tag/learning-to-let-go/)
- [living joyfully](https://a4ct.com/tag/living-joyfully/)
- [simple steps for happiness](https://a4ct.com/tag/simple-steps-for-happiness/)
- [steps for personal growth](https://a4ct.com/tag/steps-for-personal-growth/)
- [anxiety tips](https://a4ct.com/tag/anxiety-tips/)
- [effectively deal with anxiety](https://a4ct.com/tag/effectively-deal-with-anxiety/)
- [eliminate anxiety](https://a4ct.com/tag/eliminate-anxiety/)
- [exercise and anxiety](https://a4ct.com/tag/exercise-and-anxiety/)
- [how to manage anxiety](https://a4ct.com/tag/how-to-manage-anxiety/)
- [stress-management tools](https://a4ct.com/tag/stress-management-tools/)
- [are only children spoiled](https://a4ct.com/tag/are-only-children-spoiled/)
- [difference between only child and siblings](https://a4ct.com/tag/difference-between-only-child-and-siblings/)
- [having a second child](https://a4ct.com/tag/having-a-second-child/)
- [how to raise an only child](https://a4ct.com/tag/how-to-raise-an-only-child/)
- [only children](https://a4ct.com/tag/only-children/)
- [only children and selfish](https://a4ct.com/tag/only-children-and-selfish/)
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- [spoiling children](https://a4ct.com/tag/spoiling-children/)
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- [set limits with others](https://a4ct.com/tag/set-limits-with-others/)
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- [tips on healthy relationships](https://a4ct.com/tag/tips-on-healthy-relationships/)
- [unhealthy people](https://a4ct.com/tag/unhealthy-people/)
- [boundaries in relationships](https://a4ct.com/tag/boundaries-in-relationships/)
- [couples counseling](https://a4ct.com/tag/couples-counseling/)
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- [relationship advice](https://a4ct.com/tag/relationship-advice/)
- [relationship boundaries](https://a4ct.com/tag/relationship-boundaries/)
- [relationship counseling](https://a4ct.com/tag/relationship-counseling/)
- [relationship help](https://a4ct.com/tag/relationship-help/)
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- [adults with ADD](https://a4ct.com/tag/adults-with-add/)
- [diagnosing ADD](https://a4ct.com/tag/diagnosing-add/)
- [executive functioning](https://a4ct.com/tag/executive-functioning/)
- [executive functioning and ADHD](https://a4ct.com/tag/executive-functioning-and-adhd/)
- [finding help for ADHD](https://a4ct.com/tag/finding-help-for-adhd/)
- [benefits of forgiveness](https://a4ct.com/tag/benefits-of-forgiveness/)
- [forgive](https://a4ct.com/tag/forgive/)
- [forgiving others](https://a4ct.com/tag/forgiving-others/)
- [health and forgiveness](https://a4ct.com/tag/health-and-forgiveness/)
- [learning to forgive ourselves](https://a4ct.com/tag/learning-to-forgive-ourselves/)
- [love and forgiveness](https://a4ct.com/tag/love-and-forgiveness/)
- [benefits of gratitude](https://a4ct.com/tag/benefits-of-gratitude/)
- [health benefits of gratitude](https://a4ct.com/tag/health-benefits-of-gratitude/)
- [being anxiety free](https://a4ct.com/tag/being-anxiety-free/)
- [health benefits of laughter](https://a4ct.com/tag/health-benefits-of-laughter/)
- [how to have fun](https://a4ct.com/tag/how-to-have-fun/)
- [laughter](https://a4ct.com/tag/laughter/)
- [laughter the best medicine](https://a4ct.com/tag/laughter-the-best-medicine/)
- [research on laughter](https://a4ct.com/tag/research-on-laughter/)
- [anxiety in relationships](https://a4ct.com/tag/anxiety-in-relationships/)
- [depression and relationships](https://a4ct.com/tag/depression-and-relationships/)
- [fear](https://a4ct.com/tag/fear/)
- [fear in relationships](https://a4ct.com/tag/fear-in-relationships/)
- [how to have a healthy relationship](https://a4ct.com/tag/how-to-have-a-healthy-relationship/)
- [how to love myself](https://a4ct.com/tag/how-to-love-myself/)
- [insecurity](https://a4ct.com/tag/insecurity/)
- [obsessive partners](https://a4ct.com/tag/obsessive-partners/)
- [being a victim](https://a4ct.com/tag/being-a-victim/)
- [dealing with fear](https://a4ct.com/tag/dealing-with-fear/)
- [dealing with life](https://a4ct.com/tag/dealing-with-life/)
- [dealing with worry](https://a4ct.com/tag/dealing-with-worry/)
- [how to handle stressful situations](https://a4ct.com/tag/how-to-handle-stressful-situations/)
- [detaching](https://a4ct.com/tag/detaching/)
- [detaching in love](https://a4ct.com/tag/detaching-in-love/)
- [detachment](https://a4ct.com/tag/detachment/)
- [forcing forgiveness](https://a4ct.com/tag/forcing-forgiveness/)
- [how to let go of the past](https://a4ct.com/tag/how-to-let-go-of-the-past/)
- [let go](https://a4ct.com/tag/let-go/)
- [reconcilation](https://a4ct.com/tag/reconcilation/)
- [should i forgive](https://a4ct.com/tag/should-i-forgive/)
- [what is forgiveness](https://a4ct.com/tag/what-is-forgiveness/)
- [back to school](https://a4ct.com/tag/back-to-school/)
- [back to school anxiety](https://a4ct.com/tag/back-to-school-anxiety/)
- [back to school blues](https://a4ct.com/tag/back-to-school-blues/)
- [back to school stress](https://a4ct.com/tag/back-to-school-stress/)
- [helping children adjust to going back to school](https://a4ct.com/tag/helping-children-adjust-to-going-back-to-school/)
- [how to prepare going back to school](https://a4ct.com/tag/how-to-prepare-going-back-to-school/)
- [tips to deal with back to school blues](https://a4ct.com/tag/tips-to-deal-with-back-to-school-blues/)
- [coping strategies](https://a4ct.com/tag/coping-strategies/)
- [dealing with anxiety and halloween](https://a4ct.com/tag/dealing-with-anxiety-and-halloween/)
- [fear of halloween](https://a4ct.com/tag/fear-of-halloween/)
- [halloween](https://a4ct.com/tag/halloween/)
- [help preschooler cope](https://a4ct.com/tag/help-preschooler-cope/)
- [tips for parents for halloween](https://a4ct.com/tag/tips-for-parents-for-halloween/)
- [dealing with depression](https://a4ct.com/tag/dealing-with-depression/)
- [dealing with low self-worth](https://a4ct.com/tag/dealing-with-low-self-worth/)
- [feeling depressed](https://a4ct.com/tag/feeling-depressed/)
- [feeling worthless](https://a4ct.com/tag/feeling-worthless/)
- [inner critic](https://a4ct.com/tag/inner-critic/)
- [learning self-acceptance](https://a4ct.com/tag/learning-self-acceptance/)
- [learning self-love](https://a4ct.com/tag/learning-self-love/)
- [taming your inner critic](https://a4ct.com/tag/taming-your-inner-critic/)
- [tips for self-acceptance](https://a4ct.com/tag/tips-for-self-acceptance/)
- [be healthy in relationships](https://a4ct.com/tag/be-healthy-in-relationships/)
- [being loving](https://a4ct.com/tag/being-loving/)
- [cultivating compassion](https://a4ct.com/tag/cultivating-compassion/)
- [cultivating self-love](https://a4ct.com/tag/cultivating-self-love/)
- [how to self-love](https://a4ct.com/tag/how-to-self-love/)
- [releasing anxiety](https://a4ct.com/tag/releasing-anxiety/)
- [releasing depression](https://a4ct.com/tag/releasing-depression/)
- [steps to a better self](https://a4ct.com/tag/steps-to-a-better-self/)
- [cancer](https://a4ct.com/tag/cancer/)
- [cancer support](https://a4ct.com/tag/cancer-support/)
- [cancer survivors](https://a4ct.com/tag/cancer-survivors/)
- [how to deal with cancer](https://a4ct.com/tag/how-to-deal-with-cancer/)
- [how to help someone with cancer](https://a4ct.com/tag/how-to-help-someone-with-cancer/)
- [tips for cancer](https://a4ct.com/tag/tips-for-cancer/)
- [tips for dealing with cancer](https://a4ct.com/tag/tips-for-dealing-with-cancer/)
- [when someone you love has cancer](https://a4ct.com/tag/when-someone-you-love-has-cancer/)
- [creating loving relationships](https://a4ct.com/tag/creating-loving-relationships/)
- [developing relationships](https://a4ct.com/tag/developing-relationships/)
- [how to improve romantic relationships](https://a4ct.com/tag/how-to-improve-romantic-relationships/)
- [how to improve your relationships](https://a4ct.com/tag/how-to-improve-your-relationships/)
- [loving others](https://a4ct.com/tag/loving-others/)
- [loving yourself](https://a4ct.com/tag/loving-yourself/)
- [rekindling love](https://a4ct.com/tag/rekindling-love/)
- [secrets to relationships](https://a4ct.com/tag/secrets-to-relationships/)
- [tips on relationships](https://a4ct.com/tag/tips-on-relationships/)
- [going back to school](https://a4ct.com/tag/going-back-to-school/)
- [helping children deal with anxiety](https://a4ct.com/tag/helping-children-deal-with-anxiety/)
- [helping children deal with school related stress](https://a4ct.com/tag/helping-children-deal-with-school-related-stress/)
- [helping your child go back to school](https://a4ct.com/tag/helping-your-child-go-back-to-school/)
- [school anxiety](https://a4ct.com/tag/school-anxiety/)
- [school related anxiety](https://a4ct.com/tag/school-related-anxiety/)
- [benefits of counseling](https://a4ct.com/tag/benefits-of-counseling/)
- [benefits of mental wellness](https://a4ct.com/tag/benefits-of-mental-wellness/)
- [benefits of therapy](https://a4ct.com/tag/benefits-of-therapy/)
- [creating mental wellness](https://a4ct.com/tag/creating-mental-wellness/)
- [effectiveness of psychotherapy](https://a4ct.com/tag/effectiveness-of-psychotherapy/)
- [how to choose a therapist](https://a4ct.com/tag/how-to-choose-a-therapist/)
- [psychotherapy](https://a4ct.com/tag/psychotherapy/)
- [therapy versus medication](https://a4ct.com/tag/therapy-versus-medication/)
- [divorce and single women](https://a4ct.com/tag/divorce-and-single-women/)
- [divorce and women](https://a4ct.com/tag/divorce-and-women/)
- [how to deal with divorce and depression](https://a4ct.com/tag/how-to-deal-with-divorce-and-depression/)
- [how to respond to divorce](https://a4ct.com/tag/how-to-respond-to-divorce/)
- [important changes after a divorce](https://a4ct.com/tag/important-changes-after-a-divorce/)
- [moving forward with a divorce](https://a4ct.com/tag/moving-forward-with-a-divorce/)
- [tips for dealing with a divorce](https://a4ct.com/tag/tips-for-dealing-with-a-divorce/)
- [joy](https://a4ct.com/tag/joy/)
- [learning how to be peaceful](https://a4ct.com/tag/learning-how-to-be-peaceful/)
- [learning to be joyous](https://a4ct.com/tag/learning-to-be-joyous/)
- [peace](https://a4ct.com/tag/peace/)
- [a meaningful life](https://a4ct.com/tag/a-meaningful-life/)
- [how to find meaning](https://a4ct.com/tag/how-to-find-meaning/)
- [let go of sadness and pain](https://a4ct.com/tag/let-go-of-sadness-and-pain/)
- [make life better](https://a4ct.com/tag/make-life-better/)
- [making life happy](https://a4ct.com/tag/making-life-happy/)
- [reduce anxiety](https://a4ct.com/tag/reduce-anxiety/)
- [reduce depression](https://a4ct.com/tag/reduce-depression/)
- [the happy life](https://a4ct.com/tag/the-happy-life/)
- [anxiety and sex](https://a4ct.com/tag/anxiety-and-sex/)
- [great sex](https://a4ct.com/tag/great-sex/)
- [how to feel comfortable with sex](https://a4ct.com/tag/how-to-feel-comfortable-with-sex/)
- [how to please my partner](https://a4ct.com/tag/how-to-please-my-partner/)
- [improving my sex life](https://a4ct.com/tag/improving-my-sex-life/)
- [letting go of inhibitions during sex](https://a4ct.com/tag/letting-go-of-inhibitions-during-sex/)
- [pornography](https://a4ct.com/tag/pornography/)
- [secrets to sex](https://a4ct.com/tag/secrets-to-sex/)
- [sex](https://a4ct.com/tag/sex/)
- [sex and trauma](https://a4ct.com/tag/sex-and-trauma/)
- [spectacular sex](https://a4ct.com/tag/spectacular-sex/)
- [antisocial personality disorder](https://a4ct.com/tag/antisocial-personality-disorder/)
- [bad relationships](https://a4ct.com/tag/bad-relationships/)
- [how to spot a sociopath](https://a4ct.com/tag/how-to-spot-a-sociopath/)
- [lacking in conscience](https://a4ct.com/tag/lacking-in-conscience/)
- [lacking in empathy](https://a4ct.com/tag/lacking-in-empathy/)
- [lacking in remorse](https://a4ct.com/tag/lacking-in-remorse/)
- [psychopath](https://a4ct.com/tag/psychopath/)
- [sociopath](https://a4ct.com/tag/sociopath/)
- [sociopathy](https://a4ct.com/tag/sociopathy/)
- [what is an sociopath](https://a4ct.com/tag/what-is-an-sociopath/)
- [feeling good enough](https://a4ct.com/tag/feeling-good-enough/)
- [feeling worthy enough](https://a4ct.com/tag/feeling-worthy-enough/)
- [finding love](https://a4ct.com/tag/finding-love/)
- [living authentically](https://a4ct.com/tag/living-authentically/)
- [finding happiness within](https://a4ct.com/tag/finding-happiness-within/)
- [letting go of suffering](https://a4ct.com/tag/letting-go-of-suffering/)
- [living in peace](https://a4ct.com/tag/living-in-peace/)
- [living life](https://a4ct.com/tag/living-life/)
- [meaningful existence](https://a4ct.com/tag/meaningful-existence/)
- [peaceful living](https://a4ct.com/tag/peaceful-living/)
- [secrets of happiness](https://a4ct.com/tag/secrets-of-happiness/)
- [abuse](https://a4ct.com/tag/abuse/)
- [alcohol anonymous](https://a4ct.com/tag/alcohol-anonymous/)
- [disease](https://a4ct.com/tag/disease/)
- [recovery](https://a4ct.com/tag/recovery/)
- [relapse](https://a4ct.com/tag/relapse/)
- [trauma](https://a4ct.com/tag/trauma/)
- [dysfunctional people](https://a4ct.com/tag/dysfunctional-people/)
- [ending an abusive relationship](https://a4ct.com/tag/ending-an-abusive-relationship/)
- [finding peace in relationships](https://a4ct.com/tag/finding-peace-in-relationships/)
- [how to end an abusive relationship](https://a4ct.com/tag/how-to-end-an-abusive-relationship/)
- [resentment](https://a4ct.com/tag/resentment/)
- [toxic relationships](https://a4ct.com/tag/toxic-relationships/)
- [child abuse](https://a4ct.com/tag/child-abuse/)
- [child pornography](https://a4ct.com/tag/child-pornography/)
- [parents monitoring children's texts](https://a4ct.com/tag/parents-monitoring-childrens-texts/)
- [responsible phone use](https://a4ct.com/tag/responsible-phone-use/)
- [responsible use of technology](https://a4ct.com/tag/responsible-use-of-technology/)
- [san diego sexting scandal](https://a4ct.com/tag/san-diego-sexting-scandal/)
- [sending nude photos](https://a4ct.com/tag/sending-nude-photos/)
- [sexting](https://a4ct.com/tag/sexting/)
- [death of child](https://a4ct.com/tag/death-of-child/)
- [grieving over death of child](https://a4ct.com/tag/grieving-over-death-of-child/)
- [how parents cope when losing their child](https://a4ct.com/tag/how-parents-cope-when-losing-their-child/)
- [loss of child](https://a4ct.com/tag/loss-of-child/)
- [parents loss of child and coping](https://a4ct.com/tag/parents-loss-of-child-and-coping/)
- [support for grieving parents](https://a4ct.com/tag/support-for-grieving-parents/)
- [support groups for grieving parents](https://a4ct.com/tag/support-groups-for-grieving-parents/)
- [the unspeakable loss](https://a4ct.com/tag/the-unspeakable-loss/)
- [being assertive](https://a4ct.com/tag/being-assertive/)
- [dealing with difficult people](https://a4ct.com/tag/dealing-with-difficult-people/)
- [disengaging](https://a4ct.com/tag/disengaging/)
- [having boundaries](https://a4ct.com/tag/having-boundaries/)
- [learning boundaries](https://a4ct.com/tag/learning-boundaries/)
- [learning to say no](https://a4ct.com/tag/learning-to-say-no/)
- [reducing anxiety](https://a4ct.com/tag/reducing-anxiety/)
- [saying no](https://a4ct.com/tag/saying-no/)
- [developing joy](https://a4ct.com/tag/developing-joy/)
- [good decisions](https://a4ct.com/tag/good-decisions/)
- [heart based living](https://a4ct.com/tag/heart-based-living/)
- [how to be at peace](https://a4ct.com/tag/how-to-be-at-peace/)
- [how to be peaceful](https://a4ct.com/tag/how-to-be-peaceful/)
- [joy and happiness](https://a4ct.com/tag/joy-and-happiness/)
- [learning joy](https://a4ct.com/tag/learning-joy/)
- [learning to love](https://a4ct.com/tag/learning-to-love/)
- [living from the heart](https://a4ct.com/tag/living-from-the-heart/)
- [managing mood](https://a4ct.com/tag/managing-mood/)
- [abundance](https://a4ct.com/tag/abundance/)
- [being well](https://a4ct.com/tag/being-well/)
- [creating abundance](https://a4ct.com/tag/creating-abundance/)
- [feeling happy](https://a4ct.com/tag/feeling-happy/)
- [manifesting abundance](https://a4ct.com/tag/manifesting-abundance/)
- [prac](https://a4ct.com/tag/prac/)
- [sustaining abundance](https://a4ct.com/tag/sustaining-abundance/)
- [what is abundance](https://a4ct.com/tag/what-is-abundance/)
- [effective habits](https://a4ct.com/tag/effective-habits/)
- [enjoy life](https://a4ct.com/tag/enjoy-life/)
- [optimism](https://a4ct.com/tag/optimism/)
- [taking responsibility](https://a4ct.com/tag/taking-responsibility/)
- [empowerment](https://a4ct.com/tag/empowerment/)
- [self-empowerment](https://a4ct.com/tag/self-empowerment/)
- [being thankful](https://a4ct.com/tag/being-thankful/)
- [gratitude and mental health](https://a4ct.com/tag/gratitude-and-mental-health/)
- [how to practice gratitude](https://a4ct.com/tag/how-to-practice-gratitude/)
- [learning to be grateful](https://a4ct.com/tag/learning-to-be-grateful/)
- [thanksgiving](https://a4ct.com/tag/thanksgiving/)
- [thanksgiving holiday](https://a4ct.com/tag/thanksgiving-holiday/)
- [the benefits of gratitude](https://a4ct.com/tag/the-benefits-of-gratitude/)
- [being courageous](https://a4ct.com/tag/being-courageous/)
- [benefits of optimism](https://a4ct.com/tag/benefits-of-optimism/)
- [dealing with difficulty](https://a4ct.com/tag/dealing-with-difficulty/)
- [eliminating](https://a4ct.com/tag/eliminating/)
- [having faith](https://a4ct.com/tag/having-faith/)
- [learning to be optimistic](https://a4ct.com/tag/learning-to-be-optimistic/)
- [power of positive thinking](https://a4ct.com/tag/power-of-positive-thinking/)
- [conflict](https://a4ct.com/tag/conflict/)
- [conflict at work](https://a4ct.com/tag/conflict-at-work/)
- [conflict in relationships](https://a4ct.com/tag/conflict-in-relationships/)
- [conflict resolution](https://a4ct.com/tag/conflict-resolution/)
- [dealing with conflict](https://a4ct.com/tag/dealing-with-conflict/)
- [healthy conflict](https://a4ct.com/tag/healthy-conflict/)
- [how to handle conflict](https://a4ct.com/tag/how-to-handle-conflict/)
- [relationship conflict](https://a4ct.com/tag/relationship-conflict/)
- [work conflict](https://a4ct.com/tag/work-conflict/)
- [being taken advantage of](https://a4ct.com/tag/being-taken-advantage-of/)
- [kindness](https://a4ct.com/tag/kindness/)
- [nice](https://a4ct.com/tag/nice/)
- [nice versus kind](https://a4ct.com/tag/nice-versus-kind/)
- [self-esteem](https://a4ct.com/tag/self-esteem/)
- [bad relations](https://a4ct.com/tag/bad-relations/)
- [dealing with unhealthy relationships](https://a4ct.com/tag/dealing-with-unhealthy-relationships/)
- [toxic individuals](https://a4ct.com/tag/toxic-individuals/)
- [toxic people](https://a4ct.com/tag/toxic-people/)
- [unhealthy relationships](https://a4ct.com/tag/unhealthy-relationships/)
- [holidays](https://a4ct.com/tag/holidays/)
- [managing stress](https://a4ct.com/tag/managing-stress/)
- [stress and holidays](https://a4ct.com/tag/stress-and-holidays/)
- [tips for holiday stress](https://a4ct.com/tag/tips-for-holiday-stress/)
- [tips to deal with stress](https://a4ct.com/tag/tips-to-deal-with-stress/)
- [finding joy and peace](https://a4ct.com/tag/finding-joy-and-peace/)
- [living well](https://a4ct.com/tag/living-well/)
- [mental attitude](https://a4ct.com/tag/mental-attitude/)
- [self growth](https://a4ct.com/tag/self-growth/)
- [self-accpetance](https://a4ct.com/tag/self-accpetance/)
- [10 affirmations](https://a4ct.com/tag/10-affirmations/)
- [accept change](https://a4ct.com/tag/accept-change/)
- [affirmations](https://a4ct.com/tag/affirmations/)
- [healing](https://a4ct.com/tag/healing/)
- [how to engage in powerful affirmations](https://a4ct.com/tag/how-to-engage-in-powerful-affirmations/)
- [positive affirmations](https://a4ct.com/tag/positive-affirmations/)
- [practice gratitude](https://a4ct.com/tag/practice-gratitude/)
- [self-healing](https://a4ct.com/tag/self-healing/)
- [cultivating love](https://a4ct.com/tag/cultivating-love/)
- [letting go of anxiety](https://a4ct.com/tag/letting-go-of-anxiety/)
- [letting go of fear](https://a4ct.com/tag/letting-go-of-fear/)
- [practice letting go](https://a4ct.com/tag/practice-letting-go/)
- [releasing negativity](https://a4ct.com/tag/releasing-negativity/)
- [compassionate](https://a4ct.com/tag/compassionate/)
- [how to love others](https://a4ct.com/tag/how-to-love-others/)
- [how to love yourself](https://a4ct.com/tag/how-to-love-yourself/)
- [loving yourself and others](https://a4ct.com/tag/loving-yourself-and-others/)
- [self-love and empowerment](https://a4ct.com/tag/self-love-and-empowerment/)
- [changing behaviors](https://a4ct.com/tag/changing-behaviors/)
- [creating new behaviors](https://a4ct.com/tag/creating-new-behaviors/)
- [exercise](https://a4ct.com/tag/exercise/)
- [happy new year](https://a4ct.com/tag/happy-new-year/)
- [healthy behaviors](https://a4ct.com/tag/healthy-behaviors/)
- [new year](https://a4ct.com/tag/new-year/)
- [resolutions](https://a4ct.com/tag/resolutions/)
- [wellness](https://a4ct.com/tag/wellness/)
- [character growth](https://a4ct.com/tag/character-growth/)
- [practicing optimism](https://a4ct.com/tag/practicing-optimism/)
- [practicing trust](https://a4ct.com/tag/practicing-trust/)
- [self-trust](https://a4ct.com/tag/self-trust/)
- [trust](https://a4ct.com/tag/trust/)
- [be in a health relationship](https://a4ct.com/tag/be-in-a-health-relationship/)
- [how to let go](https://a4ct.com/tag/how-to-let-go/)
- [how to love difficult people](https://a4ct.com/tag/how-to-love-difficult-people/)
- [being strong](https://a4ct.com/tag/being-strong/)
- [believe](https://a4ct.com/tag/believe/)
- [believing in yourself](https://a4ct.com/tag/believing-in-yourself/)
- [cultivating strength](https://a4ct.com/tag/cultivating-strength/)
- [loving yoruself](https://a4ct.com/tag/loving-yoruself/)
- [staying optimistic](https://a4ct.com/tag/staying-optimistic/)
- [staying positive](https://a4ct.com/tag/staying-positive/)
- [living mindfully](https://a4ct.com/tag/living-mindfully/)
- [practicing happiness](https://a4ct.com/tag/practicing-happiness/)
- [pursuing happiness](https://a4ct.com/tag/pursuing-happiness/)
- [the art of happiness](https://a4ct.com/tag/the-art-of-happiness/)
- [being grateful](https://a4ct.com/tag/being-grateful/)
- [being happy and grateful](https://a4ct.com/tag/being-happy-and-grateful/)
- [cultivating happiness](https://a4ct.com/tag/cultivating-happiness/)
- [enjoying life](https://a4ct.com/tag/enjoying-life/)
- [learning happiness](https://a4ct.com/tag/learning-happiness/)
- [tips on happiness](https://a4ct.com/tag/tips-on-happiness/)
- [being healthy](https://a4ct.com/tag/being-healthy/)
- [being in the moment](https://a4ct.com/tag/being-in-the-moment/)
- [practicing mindfulness](https://a4ct.com/tag/practicing-mindfulness/)
- [practicting gratitude](https://a4ct.com/tag/practicting-gratitude/)
- [releasing pain](https://a4ct.com/tag/releasing-pain/)
- [anxiety and stress](https://a4ct.com/tag/anxiety-and-stress/)
- [being happier and grateful](https://a4ct.com/tag/being-happier-and-grateful/)
- [ha](https://a4ct.com/tag/ha/)
- [how to compat stress](https://a4ct.com/tag/how-to-compat-stress/)
- [stress](https://a4ct.com/tag/stress/)
- [stress management](https://a4ct.com/tag/stress-management/)
- [stress management techniques](https://a4ct.com/tag/stress-management-techniques/)
- [stress tips](https://a4ct.com/tag/stress-tips/)
- [cheating](https://a4ct.com/tag/cheating/)
- [couples therapy](https://a4ct.com/tag/couples-therapy/)
- [help for cheating](https://a4ct.com/tag/help-for-cheating/)
- [help for sex addiction](https://a4ct.com/tag/help-for-sex-addiction/)
- [infidelity](https://a4ct.com/tag/infidelity/)
- [infidelity in couples](https://a4ct.com/tag/infidelity-in-couples/)
- [preventing cheating](https://a4ct.com/tag/preventing-cheating/)
- [reasons why people cheat](https://a4ct.com/tag/reasons-why-people-cheat/)
- [why men cheat](https://a4ct.com/tag/why-men-cheat/)
- [why people cheat](https://a4ct.com/tag/why-people-cheat/)
- [meditation for anxiety](https://a4ct.com/tag/meditation-for-anxiety/)
- [meditation for depression](https://a4ct.com/tag/meditation-for-depression/)
- [mindfulness and anxiety](https://a4ct.com/tag/mindfulness-and-anxiety/)
- [mindfulness meditation](https://a4ct.com/tag/mindfulness-meditation/)
- [acceptance in relationships](https://a4ct.com/tag/acceptance-in-relationships/)
- [being right](https://a4ct.com/tag/being-right/)
- [benefits to forgiveness](https://a4ct.com/tag/benefits-to-forgiveness/)
- [boundaries with unhealthy people](https://a4ct.com/tag/boundaries-with-unhealthy-people/)
- [unable to forgive](https://a4ct.com/tag/unable-to-forgive/)
- [unable to say sorry](https://a4ct.com/tag/unable-to-say-sorry/)
- [adult stress](https://a4ct.com/tag/adult-stress/)
- [coping with stress](https://a4ct.com/tag/coping-with-stress/)
- [effects of stress](https://a4ct.com/tag/effects-of-stress/)
- [how to cope with stress](https://a4ct.com/tag/how-to-cope-with-stress/)
- [mitigating stress](https://a4ct.com/tag/mitigating-stress/)
- [sleeping well](https://a4ct.com/tag/sleeping-well/)
- [teen stress](https://a4ct.com/tag/teen-stress/)
- [couple arguments](https://a4ct.com/tag/couple-arguments/)
- [couples and finances](https://a4ct.com/tag/couples-and-finances/)
- [dealing with money](https://a4ct.com/tag/dealing-with-money/)
- [finances](https://a4ct.com/tag/finances/)
- [financial differences](https://a4ct.com/tag/financial-differences/)
- [financial disagreements](https://a4ct.com/tag/financial-disagreements/)
- [how to spend your money](https://a4ct.com/tag/how-to-spend-your-money/)
- [money](https://a4ct.com/tag/money/)
- [talking about money](https://a4ct.com/tag/talking-about-money/)
- [what couples fight over](https://a4ct.com/tag/what-couples-fight-over/)
- [developing a sense of self](https://a4ct.com/tag/developing-a-sense-of-self/)
- [eliminate depression](https://a4ct.com/tag/eliminate-depression/)
- [learning to empower](https://a4ct.com/tag/learning-to-empower/)
- [self](https://a4ct.com/tag/self/)
- [self-control](https://a4ct.com/tag/self-control/)
- [self-reflection](https://a4ct.com/tag/self-reflection/)
- [sense of self](https://a4ct.com/tag/sense-of-self/)
- [attitude](https://a4ct.com/tag/attitude/)
- [being present](https://a4ct.com/tag/being-present/)
- [having a good attitude](https://a4ct.com/tag/having-a-good-attitude/)
- [perspective](https://a4ct.com/tag/perspective/)
- [being an enabler](https://a4ct.com/tag/being-an-enabler/)
- [family dysfunction](https://a4ct.com/tag/family-dysfunction/)
- [how to say no](https://a4ct.com/tag/how-to-say-no/)
- [learn to say no](https://a4ct.com/tag/learn-to-say-no/)
- [self-respect](https://a4ct.com/tag/self-respect/)
- [unhealthy boundaries](https://a4ct.com/tag/unhealthy-boundaries/)
- [be successful](https://a4ct.com/tag/be-successful/)
- [dream big](https://a4ct.com/tag/dream-big/)
- [fear of failure](https://a4ct.com/tag/fear-of-failure/)
- [how to be successful](https://a4ct.com/tag/how-to-be-successful/)
- [ingredients in succes](https://a4ct.com/tag/ingredients-in-succes/)
- [steps to success](https://a4ct.com/tag/steps-to-success/)
- [success](https://a4ct.com/tag/success/)
- [success and anxiety](https://a4ct.com/tag/success-and-anxiety/)
- [successful people](https://a4ct.com/tag/successful-people/)
- [think big](https://a4ct.com/tag/think-big/)
- [loving life](https://a4ct.com/tag/loving-life/)
- [tips to happiness](https://a4ct.com/tag/tips-to-happiness/)
- [learning to surrender](https://a4ct.com/tag/learning-to-surrender/)
- [how to identify a healthy relationship](https://a4ct.com/tag/how-to-identify-a-healthy-relationship/)
- [how to identify an unhealthy relationship](https://a4ct.com/tag/how-to-identify-an-unhealthy-relationship/)
- [how to improve your relationship](https://a4ct.com/tag/how-to-improve-your-relationship/)
- [problems in relationships](https://a4ct.com/tag/problems-in-relationships/)
- [relationship improvement](https://a4ct.com/tag/relationship-improvement/)
- [warning signs](https://a4ct.com/tag/warning-signs/)
- [confrontation](https://a4ct.com/tag/confrontation/)
- [dealing with confrontation](https://a4ct.com/tag/dealing-with-confrontation/)
- [how to deal with conflict](https://a4ct.com/tag/how-to-deal-with-conflict/)
- [baggage in relationships](https://a4ct.com/tag/baggage-in-relationships/)
- [clingy](https://a4ct.com/tag/clingy/)
- [jealousy](https://a4ct.com/tag/jealousy/)
- [loneliness](https://a4ct.com/tag/loneliness/)
- [loving relationships](https://a4ct.com/tag/loving-relationships/)
- [commitment](https://a4ct.com/tag/commitment/)
- [commitment phobe](https://a4ct.com/tag/commitment-phobe/)
- [commitment phobic](https://a4ct.com/tag/commitment-phobic/)
- [emotional intimacy](https://a4ct.com/tag/emotional-intimacy/)
- [emotionally unavailable](https://a4ct.com/tag/emotionally-unavailable/)
- [fear of intimacy](https://a4ct.com/tag/fear-of-intimacy/)
- [intimacy](https://a4ct.com/tag/intimacy/)
- [sexual intimacy](https://a4ct.com/tag/sexual-intimacy/)