We all want to achieve happiness. If our happiness is contingent on particular outcomes, we will not find peace and joy. Rather, we will experience a state of anxiety and depression. The manner in which we perceive the world and events that transpire has the biggest impact on how we feel. We inaccurately assume that events cause how we feel. They do impact our emotions, however our beliefs about those events play a larger role. We have a choice in terms of how we perceive such events. When we can adopt a perspective of acceptance, optimism, gratitude and reframe difficulties as opportunities for personal growth in our characters our lives dramatically change positively. Life is not about what happens. Life is what we make it depending upon our approach to those difficult situations. When we approach life from an empowered approach, we feel better about ourselves and our situations. A few tips are offered in approaching life in a healthy way that creates peace, joy and meaning.
One of the great secrets to being happy and successful is accepting where you are in life and making the most of it. Stay focused on the present. The past is over and the future is yet to come. One step at a time, one foot in front of the other, time has a way of gradually showing you the way to what truly matters and guiding you on the path you are meant to be on.
In each moment, you can build upon whatever has come before. Every past experience is a learning one. Right now, you are exactly where you are supposed to be. Accept that this is where you are meant to be and where you can grow personally. Be cognizant of those opportunities as they are in the present rather than the future.
It is important to remember that there is value in every situation and circumstance. Positive possibilities are generated by every possible turn of fate. No matter what happens or does not happen, life is what you choose to make it. You just have to choose to make it great. You choose to make it great by your approach. Learning to accept and continue working toward your personal goals. Stay connected to your gratitude and trust that each opportunity has presented itself as a way to make you a better version of yourself.
You must journey out into the unknown, prepared for the challenges and determined to do whatever is necessary. The way to get beyond your fear is to go through it. Work through your fear by approaching it as a teacher and the fear loses its control over you. Trust that you can handle whatever comes your way.
You experience the joy of self-determination. There is no greater pride than knowing you set your mind on something and accomplished it. Those who live with a victim mentality never get to experience the joy of accomplishment because they are always waiting for someone else to come to the rescue. Those who take responsibility get to live the joy of seeing a job well done. Take an empowered approach. You are a personal of exception power. Tap into that power and allow it to transform your life into the one that you dream of.
I am committed to providing the highest quality of care and maintain a deep desire to facilitate personal transformation that allows individuals to live whole-heartedly. My desire is that individuals live a life embodied with peace, joy, love, and prosperity. I hope to accomplish my purpose, which is to help you live your dream of realizing your fullest potential in a personal and meaningful manner that allows you to live the life you want.
A.C.T. will provide free resource information for individuals and families to help promote education. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or (858) 792-3541. You may also visit us online at www.a4ct.com. ACT serves the Del Mar 92014 and Rancho Santa Fe 92067 area.