Having satisfying sexual intimacy is an important part of being a healthy individual. Given the bias of the media, it is easy to become caught up in the inaccurate assumption that sex is about performance. Sex is about having an enjoyable experience where we receive a chance to connect with another. If we become self-conscious, evaluative and judgmental of ourselves in this experience it becomes difficult to enjoy. Instead be present in the moment and the sensual and exotic experience sex can bring. It is an enriching and liberating experience that is meant to make you feel good. Having an enjoyable sexual experience is more about connecting with the individual rather than what techniques or skills a person has.
Women often worry that they will be judged against a professional and experienced person in the sex industry. Sex is a unique experience and does not need to replicate anything in the media unless it is appealing to both individuals. It is about being authentic and in the moment rather than scripting a particular scene. Allowing the sexual experience to unfold organically creates greater enjoyment. A healthy sexual experience is one in which partners take turns leading and following. Being mindful and in the moment allows us to go with the flow of leading and following.
Being comfortable with ourselves is critical as well as being comfortable with our sexual partner. We create that comfort by demonstrating mutual respect.
In addition, sex is more enjoyable with a sense of humor. If we can let go of judgment during silly moments, we are able to enjoy the moment and not experience distress. Great sex also entails healthy communication in which we guide our partners about our likes and dislikes. In addition, it allows us to explore our sexuality in a safe and caring environment where we learn about ourselves and our partners sexuality. Lastly, it is vital that we feel comfort with giving and receiving pleasure and allow both partners needs to be met.
So relax, have fun, be in the moment and a bit adventurous.
I am committed to providing the highest quality of care and maintain a deep desire to facilitate personal transformation that allows individuals to live whole-heartedly. My desire is that individuals live a life embodied with peace, joy, love, and prosperity. I hope to accomplish my purpose, which is to help you live your dream of realizing your fullest potential in a personal and meaningful manner that allows you to live the life you want.
A.C.T. will provide free resource information for individuals and families to help promote education. For more information, please contact Dr. Drecun at Dr.Drecun@a4ct.com or (858) 792-3541. You may also visit us online at www.a4ct.com. ACT serves the Del Mar 92014 and Rancho Santa Fe 92067 area.
