Our bodies possess a natural clock called the circadian rhythm that governs one’s sleep and wake schedule. This innate clock …
Uncategorized
Dealing with alcohol addiction is a very frustrating, demoralizing and challenging experience for the individual and their families. Assisting clients …
To live a healthy and fulfilling life, it is essential that individuals practice healthy boundary setting and maintenance. Boundaries are …
Recent studies suggest that many individuals who abuse or are addicted to stimulants may consistently combine their drug use with sexual activity. …
Individuals dealing with addiction can become expert self-saboteurs. Rather than dealing with uncomfortable feelings and experiences and finding constructive solutions, …
As parents, we would love to protect our beautiful and innocent children from anything negative. Unfortunately, this is not realistic. …
The combination of life-threatening traumatic personal experiences, death of loved ones, disruption of routines and expectations of life, and post-violence adversities …
After a traumatic event people may experience many powerful emotions. For most individuals, the intense feelings of anxiety, sadness, grief …
Traumatic events of all variations threaten our sense of safety and security. Unfortunately, they occur around the world and are …
Dealing with divorce is extremely difficult. Experiencing divorce during the holidays can make the process even more painful. The manner …
