New research from John Hopkins University has found that meditation provided as much relief from anxiety and depression symptoms as what other studies have found from antidepressants. This wonderful research study is extremely beneficial as there are no side effects with meditation and it is a practice that anyone can learn to use and benefit […]
Individuals often confuse letting go as forgetting, not thinking about or ignoring. Letting go rids us of feelings of anger, resentment, jealousy or regret. Letting go is not about winning, losing or defeating. It is not connected to pride and or how you appear to others. It does not involve obsessing or dwelling on the […]