Focusing heavily on the past creates depression as focusing on the future creates anxiety. Our greatest focus should be in …
mindfulness
New research from John Hopkins University has found that meditation provided as much relief from anxiety and depression symptoms as …
Happiness is a conscious choice in which individuals learn to refine and create for themselves. No one can create happiness …
The concept of Mindfulness has become a term of pop culture. The idea of mindfulness is enticing because it entails …
