Psychiatric medication is one of the most common medications prescribed — such as Prozac, Well-butrin, Celexa, Lexapro, Cymbalta, Xanax, Paxil, Effexor, etc. While these medications are commonly prescribed; weaning off of a psychiatric medication can be extremely challenging. In fact, research is lacking in the tapering off …Read More
The Importance of Timing of Food Consumption on Burning Calories
Our bodies possess a natural clock called the circadian rhythm that governs one’s sleep and wake schedule. This innate clock does not orchestrate how the various organs work in concert to perform their various vital functions. Food serves as a catalyst for our digestive system …Read More
New Medication May Be Helpful in Treating Alcohol Addiction
Dealing with alcohol addiction is a very frustrating, demoralizing and challenging experience for the individual and their families. Assisting clients in finding interventions that will help attain recovery is crucial. Addiction is known to be impacted by the biological, psychological, social and spiritual levels. The …Read More
The Importance of Boundaries in Sex Addiction
To live a healthy and fulfilling life, it is essential that individuals practice healthy boundary setting and maintenance. Boundaries are a word that individuals often hear in therapy and especially in therapy focused on sexual addiction. You may be asking yourself, “what is the pop …Read More
The Co-Occurrence of Drug and Sex Addiction
Recent studies suggest that many individuals who abuse or are addicted to stimulants may consistently combine their drug use with sexual activity. It is also clear that when a stimulant drug addiction consistently is combined with sex, the sexual fantasy/behavior can both reinforce the intensity and frequency …Read More
Signs of Self-Sabotage In Recovery and How to Overcome Them
Individuals dealing with addiction can become expert self-saboteurs. Rather than dealing with uncomfortable feelings and experiences and finding constructive solutions, individuals with addiction rely on drugs and alcohol. The impulse to temporarily escape one problem only creates bigger ones (Psych Central). Listed are Several Signs …Read More
The Importance of Parents Sharing Tough Topics With Their Kids
As parents, we would love to protect our beautiful and innocent children from anything negative. Unfortunately, this is not realistic. Children’s lives are impacted by trauma on a regular basis. We were reminded of this reality by the horrific tragedy in Newtown, CT. It is …Read More
Psychological Impact on Children and Families of the Recent Shooting in Connecticut
The combination of life-threatening traumatic personal experiences, death of loved ones, disruption of routines and expectations of life, and post-violence adversities pose psychological challenges to the recovery of children and families. The Connecticut shooting was a tragic illustration of such a situation. Sadly, there are various …Read More
Traumatic Events: What is a Normal Response and When to Seek Help
After a traumatic event people may experience many powerful emotions. For most individuals, the intense feelings of anxiety, sadness, grief and anger have been healthy and appropriate. These feelings usually decrease over time and affect daily life less and less. Nevertheless, some individuals may have …Read More
Newtown Tragedy: Help Your Child Deal with Traumatic Events
Traumatic events of all variations threaten our sense of safety and security. Unfortunately, they occur around the world and are inevitable. Dealing with trauma is difficult regardless of age. However, children react differently based on their personality, age, and circumstances. After a catastrophic event such as the …Read More