Humans naturally seek happiness and avoid suffering. They inaccurately assume that once they achieve certain goals such as their dream …
We often find ourselves questioning, doubting and distrusting ourselves. We may struggle with self-judgement, acceptance and self-love. We may unfavorable …
As we encounter various individuals in our lives, we inaccurately assume that those we meet are similar to ourselves: kind, …
Having satisfying sexual intimacy is an important part of being a healthy individual. Given the bias of the media, it …
We all want to achieve happiness. If our happiness is contingent on particular outcomes, we will not find peace and …
One of the most challenging and beneficial practices a person can engage in for one’s wellness is self-forgiveness. It is …
Sadly, individuals may mis-perceive acceptance as a weakness and dis-empowerment. This is far from the truth. Acceptance is allowing oneself …
On the scale of life’s most stressful events, divorce rates number two, ranking secondly only after death on the famous …
Welcome to the second annual National Psychotherapy Day, a day when therapists, clients, and therapy advocates unite to promote the …
San Diego Living requested that Dr. Aleksandra Drecun discuss the back to school blues that impacts children and their families. …