Being grateful is not something reserved solely for Thanksgiving. Gratitude can be practiced daily. Research suggests that individuals who practice gratitude daily are more happy. It improves our well-being and as a result is a wonderful way to live. Being grateful influences our attitude and …Read More
The Power of Positive Thinking
Positive thinking is a mental process that allows for thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favorable outcomes. A positive mind anticipates hope, happiness, joy, health and a successful result in …Read More
Highly Effective Habits that are Life Transformative
The habits we engage in impact the quality of our lives. Highly successful people are unconsciously and competently engaging in small habits that lead to big results. Several powerful small habits will be shared to inspire you to improve your self-worth and personal power. 1. …Read More
Creating and Sustaining an Abundant Life
Abundance is a relatively new term in our social narrative. Abundance is the experience that life is full and is largely a subconscious belief. If you believe that you are worthy of abundance in your life then you will create situations in your life that …Read More
Three Simple Steps to Whole Hearted or Heart Based Living
Whole-hearted living allows people to live authentically and joyfully. It allows individuals to live in balance with their thoughts and emotions. It also allows one’s heart to lead the way in decision making and actions. It does not equate to letting unchecked feelings govern your …Read More
Learning Healthy Boundaries with Difficult Individuals
Although uncomfortable, it is imperative to set healthy boundaries with negative or draining people. The more we practice this vital skill the easier it becomes to implement. If someone has unrealistic expectations of you or unable to respect your boundaries; remember “No” is a valid …Read More
Grieving the Loss of a Child and Tips to Support Parents
The loss of a child is the most devastating experience an individual can experience. An enormous piece of yourself is lost, the void is greater than anyone can imagine and your future is forever changed. It feels completely unnatural for a child to die prior …Read More
Keeping Children Safe and Preventing Sexting Problems
The media has sadly brought attention to a recent sexting scandal in North County San Diego. Most children have phones and use them to communicate with family and friends. Sometimes use of this technology could lead to serious problems such as distribution or possession of …Read More
Relationships as Learning Opportunities
We all search for meaningful relationships that will bring a sense of peace, joy, fulfillment, support and growth. Some relationships will be blessings, others will serve as lessons. Each individual that walks into our life can be a teacher. Some people will test you, some …Read More
An Empowering Approach to Recovery and Wellness
A controversy in the field exists regarding whether addiction is a disease. The disease model of addiction promotes the idea that people are powerless against their addictions. Whether someone is struggling with alcoholism, other substances, food, gambling, compulsive shopping, some experts propose that addiction is …Read More