Relationships go through cycles. Certain points of our relationships may be better than others. Every relationship experiences their ups and downs. Nevertheless, it is important to recognize those times in which the relationship may need a tune-up. Three relationship signs will be reviewed that give …Read More
The Power of Letting Go
Letting go is not about being disempowered or weak. It is a form of surrender in which we go with the flow, trust what is, and being open to change. Learning to let go or surrender allows us to be present, engage in joyful living, …Read More
Happiness as a Way of Life
Happiness is a conscious choice we commit to. It is an attitude we adopt regardless of circumstances. It is more available than we may realize. It is a state of being in which we experience peace, contentment and gratitude. As humans, we will always have …Read More
3 Important Steps to Success
Society greatly focuses on attaining success. Success has different meaning for different people. Not believing or feeling one is successful can be demoralizing. Many factors impact our ability to be successful in various domains of life such as diligence, tenacity, being in the right place …Read More
Learning to Have Healthy Boundaries By Saying “No”
Many individuals struggle and feel guilty about saying no. For some, there is an innate desire to please or avoid conflict. Manifesting a “too nice” personality results in being disrespected and walked all over. No matter how uncomfortable, it is imperative that individuals learn to …Read More
Perspective is Everything
Focusing heavily on the past creates depression as focusing on the future creates anxiety. Our greatest focus should be in the present as that is what is in front of us. It is important to plan and have long-term goals. However, we cannot catapult to …Read More
Helpful Tips for Happiness
Humans are inherently seeking happiness. Yet research suggests that humans poorly predict what will make them happy. The consequence of this is that humans pursue happiness in a way that does not lead to that which they are seeking. Individuals often inaccurately assume that material …Read More
Learning to Empower Yourself
Sometimes individuals report feeling disempowered and a victim of circumstance. When this occurs, it is vital individuals change their belief patterns and learn to approach their lives in an empowered way. This is often referred to as standing in one’s power. This means allowing yourself …Read More
The Importance of Talking About Money in Relationships
As millions of couples become engaged and married, money is a topic that many couples avoid. Couples assume that if one or both individuals have good jobs and pay they will manage money well together. It is vital that couples discuss their financial view points …Read More
APA’s 2014 Study on Stress in America Survey Addresses Teen Stress
The American Psychological Association conducted a study and found that during the school year, teens say their stress level is higher than levels reported by adults in the same time period. Similarly for teens and adults, stress has an impact on healthy behaviors such as …Read More
